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7 Reasons Why Crying Or Shedding Tears Is Good For You

7 Reasons Why Crying Or Shedding Tears Is Good For You


 A lot of people believe that crying is a sign of weakness but that is not true.
You must have heard about, "Tears of joy". Is that also a sign of weakness ? No.

 In  fact people who don`t cry or try their best to avoid crying even when they feel like shreding some tears are the weakest. Because we are all human beings and crying is just a part of your life. Keeping your pain inside will kill you more.
7 Reasons Why Crying Or Sheding Tears Is Good For You

People who say that crying is a sign of weakness. And people who don`t cry are the weakest because they don`t show their tears but they actually cry inside. They just don`t let their tears come out but they actually cry from the inside.

It is your emotions and feelings that comes out in the form of tears. People even shed tears when they are too happy. And these tears are known as Tears of joy.

 Crying is absolutely okay. Crying every minute is not okay.

 Today i will tell you 7 reasons why crying or sheding tears is good for you.

 Crying or sheding tears can be good for your health too.

Here are the 7 reasons why crying or shreding tears is good for you.

1. Feeling Relaxed And Feeling Stronger


 If you feel heavy or if your heart is heavy. If something happens wrong with you. Or things are going against you. In that case you feel to cry. You feel like shreding some tears. Because it is very normal and a natural thing that people cry when they feel sad.

 The best part is that crying or sheding tears in such situations is good for you because after crying you actually feel relaxed.

 After crying and sheding tears people even feel stronger than ever because they take out their sad emotions out through tears. Therefore, it is alright to cry and shed tears when you have to.

 Just move on after crying and be stronger than ever.

2. Getting Support From Others


 Crying can actually help people getting support from others around them. And it is absolutely okay to get support from others when you cry. Because you have cried for a reason and you may need support when you cry.
In one studay of 2016, study explains, crying is primarily an attachment behavior, as it rallies support from the people around us.
7 Reasons Why Crying Or Sheding Tears Is Good For You

3. Crying Helps To Relieve Your Pain
Research have found that crying or shedding emotional tears releases oxytocin and endorphins from your body. And crying is actually good for you.
These two chemicals make people feel good and may also ease their both physical and emotional pain.  Crying and sheding tears can help you to reduce your pain and help you to have a better well being.

4. Boosts Up Your Mood

Crying may help boosting up their mood and lift their spirits and make them feel good or better. As well as relieving pain, oxytocin and endorphins can help improve your mood after crying.
These two chemicals are also known as Feel good chemicals.

5.  Reduces Stress

Another reason why crying or sheding tears is good for you :
 Another reason why crying or sheding tears is good for you is because crying actually reduces stress.
You must have noticed that after crying you feel less stressed. You may even feel good and have a good sleep once you take out all yoursad emotions away by shreding some tears.

6. Fights Bacteria

One more reason behind why crying is good for you is that crying helps to kill bacteria and keep the eyes clean as tears contain a fluid called lysozyme.
In one studay of 2011, researchers found that lysozyme had such powerful antimicrobial properties that it could even help to reduce risks presented by bioterror agents, such as anthrax.

7. Crying Improves Your Vision

One very famous reason why crying is good for you is :
Crying improves your vision. Basal tears, which are released every time a person blinks, help to keep the eyes moist and prevent mucous membranes from drying out.
As the National Eye Institute explains, the lubricating effect of basal tears helps people to see more clearly. When the membranes dry out, vision can become blurry.
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