Health Remedies

Headache, Causes and Treatment A headache can be a sign of  stress or tension. It can also result from a medical disorder, for example, Migraine, depression, anxiety, stress, high blood pressure, etc. It is almost impossible to work or do anything while having a headache. Headache is a common problem but it can lead to some major health problems. Most people experience headache at some point in their life. It can affect anyone. A headache can occur in any part of the head, on one side or on both sides of the head. Causes and Types Of Headache Tension Type Headache (TTH) Tension headache, which is also known as tension type headache is the most common type of primary headache. Tension headache can be either episodic or chronic. Episodic means, having a headache for hours and hours and even for days. And chronic headache occur for 10 to 15 days, or even for months. When people suffer from tension type headache, they can feel : A constant pain on both sides of the head. The

Insomnia : Causes, symptoms and treatment At Home Insomnia is known as a sleep disorder where a person finds it difficult to sleep. Difficulty in falling sleep and waking up often during the night and finding it difficult to back to sleep is known as insomnia. Insomnia is a common sleep disorder, people with insomnia usually don`t feel refreshed when they wake up from sleeping. Insomnia Causes Normally insomnia can be caused by psychiatric and medical conditions and wrong sleeping habits. Insomnia cam also be caused by stress, depression or overthinking. Insomnia can occur at any age and it affects women more than men. Main Causes Of Insomnia High level of stress, tension, overthinking. Mental or physical bad health. Lower income, Sedentary lifestyle. Working night shifts. Medical conditions. Being unhappy with life. All these things are the major reasons for insomnia. Symptoms Of Insomnia Here are some few and very common and main symptoms of

Weakness In Body Many people experience weakness in their full body, including children, and adults. They feel tired, fatigue, weak all the time,which is often the result of a viral or bacterial infection.But there are other reasons also why people experience weakness in their body. It can be temporary or continuous in some cases. Why Does My Body Feel Weak ? Here are some common reasons why you experience weakness  in your whole body: Lack of sleep. Lack of exercise. Wrong eating habits. Worrying too much. Overwork.. Staying inactive. Drinking alcohol. Some kind of sickness, disease or illness. Medication. Poor lifestyle. There are many other reasons behind experiencing weakness in body, When you get sick or suffer from fever or even cold and cough, you start feeling weak, you feel like you don`t have strength to do anything, you feel lethargic, all this happens because of the viral infection or bacterial infection your body is experiencing. How To Get Ri

Heat Therapy At Home What Is Hot Therapy ? Heat Therapy Treatment At Home Heat therapy is also known as thermotherapy. Heat therapy is used to treat, muscle sprain, muscle strain, pain and stiffness. Applying heat to an inflamed area will dilate the blood vessels and increase the blood flow. Heat therapy is very helpful in relaxing your muscles, and decreasing your body pain It is good for back pain, knee pain, shoulder pain etc, You can directly use heat therapy on your painful body part using a hot water bottle, heat belt or hot pack, available in the market.(Medical Store). Using a hot water bottle on your painful body part, is the easiest and the most common way to treat any kind of muscle sprain, pain or stiffness. Benefits Of Heat Therapy Heat therapy increases the blood flow. Decreases joint stiffness. Reduces pain. Reduces inflammation. Relieves muscle spasm. It will relax your painful body part and provide you comfort. Heat therapy helps you in relaxing you

Cold Therapy At Home What Is Cold Therapy  Cold therapy or (cold pack) is often recommended to treat an aching pain, swelling that results from joint damage or muscle and acute injury. In cold therapy you can use ice or cold packs available in the market (pharmacy) Cold Therapy The cold, cold pack or therapy or ice pack helps to numb the affected area and reduces your pain. Cold pack helps in decreasing swelling, Cold therapy is very useful in any type of acute pain, it also numbs nerve endings. You can use ice cubs wrapped in a small clean cloth to treat acute injuries, pain or swelling. For example, if you have hit yourself or fell down somewhere and it hurts, and you also feel that the injured part of your body (knees, ankle. arms, hands, elbows etc) is swollen. In that case you can use ice therapy, you can also buy ice pack from any medical store. Use it for at least 15 to 20 minutes twice or thrice a day for 2 days, and the itching and swelling should go away.  And

Mental Health What Is Mental Health ? The way we think, feel and behave as we cope with life everyday, is known as mental health. Mental health is very important for both children and adults. With time, while we grow our life starts changing, life can never be same. Sometimes we experience good things and sometimes we experience bad things in life, and such experience in life can affect our mood and mental health in a very positive or negative way. Good Mental Health Good mental health in simple words means the ability to fight against the development of many problems, that we face in life. Being able to handle everything and anything in life. For example ; The ability to make and maintain good relationships with other people. The ability to handle any kind of change in life. The ability to not get depressed when things go wrong. Finding solutions to your problems, and solve them instead of sitting and crying everyday. Staying positive and calm even when nothing feel

Obesity, Causes, Complication and Treatment Obesity In simple words, the meaning of obesity is being fat or overweight. Obesity means having too much body fat. The weight may come from muscle, bone, fat or body water. Usually obesity is when a persons body weight is 20% more than their normal, ideal weight.. Obesity is defined as abnormal and excessive fat accumulation that may impair health. Causes Obesity is one of the biggest health problems in the world. It occurs when people eat and drink more calories than they use. Not just wrong eating habits but a number of factors can contribute to obesity or being overweight. Lack of physical activity, lack of sleep, certain medications, genetics, some type of major surgery,  certain health conditions, stress. lack of exercise, wrong lifestyle can also cause obesity. When a person takes a lot of medicines to cure their heath problems or when a person doesn`t get enough sleep or stays inactive.  For exampl

Anxiety, Causes, Symptoms, and Treatment What Is Anxiety ? Anxiety is a feeling of worry, usually about an upcoming event. Some people feel scared, nervous or anxious when faced with a problem at home, at work or school. When people are afraid about many things in life, such as, what is going to happen next with them, what if they fail in their exam, what if they suffer with major health problems and never heal, job stress, etc. Such things make people worry, tensed and nervous, and they suffer from anxiety disorder What Causes Anxiety ? Life circumstances can cause anxiety, for example: Physical and mental health problems, death of a loved one, break up, financial problem, family issuses, lonliness, worrying about something or future. Work stress, job change or relationship problems can cause anxiety. What Are The Symptoms Of Anxiety ? The symptoms of anxiety can be physical or psychological. Physical Symptoms Of Anxiety : Sweating Dizziness Fatigue Headache S

Acidity Acidity is a term used for a set of  symptoms caused by excess production of acid by the gastric glands of the stomach. Acidity is caused by the wrong food habits, Indigestion of food may cause acidity. Causes Of Acidity Eating large meals without chewing properly. Lying down right after a meal. Eating spicy, citrus, fatty or oily food. Too much alcohol Or Too much tea or coffee Smoking Being pregnant Taking medicines Staying on empty stomach for a long time Stress and Obesity can also cause acidity Indigestion Heartburn Burping Hiccups All the things listed above can cause acidity. We feel annoying and uncomfortable when we suffer from acidity. I will tell you how you can easily treat acidity at home. Treatment Of Acidity ENO Eno powder is used to relieve heartburn and acidity, it starts working in 6 minutes. If you are above 12 years, you can take eno, Simply dissolve one sachet of eno in one small cup or a small glass of water, and simply drink

How To Get Rid Of Pimples Fast At Home Pimples A pimple is also known as a Zit or Spot or Papule. They develop when sebaceous glands or oil glands become more active or become clogged and infected.  Pimples also occur on your face when you don`t keep your face, skin clean or healthy. Types of pimple Blackheads - Blackheads are mild type of zits or small bumps that normally occurs on the face. Whiteheads - Whiteheads can appear on your face or skin as small, white and round bumps. Papules - Swelling or a small pimple on the skin, it is solid with no visible fluid, it can be brown, purple, red or pink in color. Pustules - It is a small blister or pimple on the skin, it also contains pus, pustules is a small rounded swelling. Nodules - A nodule is a small swelling of cells in the body, it is a round lump that can appear on your body, and it can also be a sign of an illness. Cysts - Cysts can occur due to an infection, it is a red tender bump full of pus, if a cyst bursts, i

What Is Work Stress ? Workplace or (Job) Stress How To Deal With Work Stress People experiences stress when they feel that the demands of their work is bigger than their ability to deal or cope with it. Work or job stress is known as the harmful emotional and physical responses that occurs when the needs or demands of the job don`t match the capabilities and needs of the worker. Work stress or any type of stress is not an illness. But it can become an illness if stress becomes too excessive .  Chronic stress, however, can cause many serious health problems, including Mental health problem. You get depressed and moody, you may lose confidence, become angry, irritable.  You lose interest in your work and other things. Fear of losing your job, work pressure ruins your mood, Too much work stress can cause headache, vomiting, stomach upset, etc. How To Deal With Work Stress ? Yes it is possible to deal with stress at work or life. Here are some tips to deal with workplace

Causes and Management Of Stress: What Causes Stress? Thinking about big or even small things can cause stress. Common things that can cause stress includes - Studies, Work related problems, Break ups, Retirement, Forced marriage, etc. Any kind of pressure from family and people or major health problems can cause bad stress. Stress is not a good thing.   Taking too much stress can make people sick, and stress can also turn into depression. Stress, and Types Of Stress Cause and Management Of Stress Work Stress And How To Deal With It   6 Easy Ways To Deal With Work Stress Things that can cause stress are as follows -  Major health related problems. Emotional problems like anger, anxiety, depression, sadness. Break up. Loss of a job. The death of a loved one. Divorce. Getting married. Work related problems. (work stress) Studies.(exams) Poverty. All these things can cause you stress. Management of stress:  How do you manage stress?   What ar