Health Remedies

How To Relieve Swollen and Painful Feet and Ankles At Home You can get rid of swollen feet and ankles at home very easily, if you take some precautions. Here are some tips and ideas that can help you. ELEVATION Lying on the floor or bed with your legs raised and pressed against the wall will help you in getting rid of swollen feet or ankles. Or just put your legs up on some pillows while lying straight on your bed or on the floor to get an instant relief. COMPRESSION STOCKINGS Compression stockings or socks gives you relief in pain and prevent fluid collection in your legs, feet and ankles.  You can get them at your nearest drug store or pharmacy, be sure you select a pair that isn`t too tight or too loose for your feet or legs. They come in different sizes, you can select them according to your size. They will surely help you a lot. WEIGHT LOSS You should try to lose weight if you are overweight.  Losing weight can reduce swelling from your feet or ankles and it is

Cold and Cough Cold and cough is a common problem, but when people suffer from cold and cough, it makes them very weak, it is hard to concentrate on anything while you are suffering from cold and cough. Don`t let the nasty cold get the best of you. COLD : It is almost impossible to breathe properly when you have a stuffy , runny or a blocked nose, it also gives headache , body ache and makes you feel low. It is hard to eat sleep or do anything in such condition. COUGH : On the other side, when people suffer from sore throat, coughing makes everything worse, sometimes it is a normal cough, but in some cases coughing brings us throat pain, and it is hard to talk, eat or drink in such condition. this can happen due to an infection. In short, cold and cough is not a small problem, and we should know how to cure such problems at home. How To Treat Cold and Cough At Home : Take Rest and Stay Warm  - It is very important to get rest when you are suffering from col

How To Stay Happy and Healthy Staying happy and healthy is very important to run a beautiful healthy life. If you are happy, you will be healthy and if you are healthy, you will stay happy. If you keep worrying about something and keep yourself unhappy by thinking too much or being negative about life or because of any other situation if you stay unhappy in life then it will surely affect your health. You can get sick or depressed too and it can damage your health. Being happy is as important as being healthy to live a beautiful life. There are many ways to keep yourself happy and healthy, and some of the are as follows : Related Posts ↓ Only Two Ways To Be Happy 5 Easy Tips To Be Happy Fitness : Staying fit is very important, in fact fitness is everything in today`s world. Staying fit keeps you happy and healthy. You don`t have to join gym to stay fit, you can do it at home. You can do yoga and exercise at home to keep yourself fit. Eat healthy and do some e

How To Cure Stomach Pain At Home Everyone experiences stomach pain at one point. Stomach ache can make anyone feel helpless and stomach pain can even make you cry.  Some common causes of stomach pain are constipation, indigestion, gas, stomach infection and overeating. But don`t worry, there are some natural home remedies to cure stomach pain. Cure Stomach Pain At Home Easily Ginger Juice : Take some ginger and extract its juice. Apply the juice on your stomach and massage with your hand slowly in a circular motion. Doing this will help you to get of stomach pain. Mixed Juice : Take some lemon, mint and ginger juice and mix it together, add some black salt to it and drink this mixture twice a day to get rid of stomach pain. Baking Soda : You can experience stomach pain which can occur due to gastric problems caused by indigestion. If you are suffering from mild stomach pain, simply take a cup of warm water and mix it with a teaspoon of baking soda and drink it o

7 Health Benefits Of Drinking Black Coffee  Drinking black coffee can help you in many ways but only if it is consumed the right way. Black coffee is loaded with antioxidants and nutrients, it has a lot of health benefits. Here are some of the health benefits of drinking black coffee. 1. Gives Energy  If you are feeling weak or lethargic or tired, you should give black coffee a try. Yes, when you drink black coffee it gives you energy and strength to get back on the track. whenever you feel tired or weak physically, just drink one cup of  black coffee, you can add sugar in your black coffee if you want, in fact drinking one cup of black coffee by adding sugar into it will make you feel good and it will boost you up. When you feel low, just grab a cup of black coffee. 2. Reduces Stress and Depression Health problems, work stress, family or any type of relationship problem, tension can lead to depression and stress, and this can cause many health problems.  Bu

Emotional Heath and How To Handle Your Emotions What Is Emotional Health ? Just like physical and mental health, emotional health also plays a big role in our life. Emotional health refers to the way we think, feel, act, behave and deal with daily life problems. Emotional health means the ability to cope with difficult things in life. When something bad or wrong happens with us in our daily life, it gets hard for most of the people to cope with the problem and get back on the right track. Emotional health also refers to the ability to deal with your feelings and the way you feel about yourself.    There are people who are emotionally healthy and there are many people who are the opposite of emotionally healthy people . Some people are very strong emotionally, even when things go wrong, they don`t panic, they handle things very nicely and with a calm mind. On the other hand, there are people who start getting upset, worried and negative when bad things happen with them, it get

 5 Easy Tips To Stay Healthy Health is everything. health comes first before anything else, health is your real wealth. If your health is good, you can work and you can do anything you like. We all need wealth. money to survive on this earth, and you can only earn wealth when your health is good. If you are a student, a worker or a house wife, you need a good health to perform your tasks.   When you get sick mentally or physically, it is almost impossible to do anything or get your things done. People avoid talking about health or taking care of their health, until sickness comes. So always remember that health should be your first priority in life. Take good care of yourself, if you are healthy, you can achieve your goals and live a beautiful life. I am going to tell you 10 easy tips or ways to stay healthy and fit. You should follow theses easy tips to stay healthy and live a disease free life. 1. Eat Right Eating healthy food and eating right improves your immune syste