Thursday, 11 July 2019

Social Media Bullying and Easy Ways To Overcome It

Social Media Bullying

Social Media Bullying and Easy Ways To Overcome It

If you are fed of social media bullying, bad comments of strangers on your instagram, twitter, facebook profile or on your youtube channel or tiktok account. Then this article is for you.

Social media is a important part of our lives. From a little child to an older man/woman, everyone is using internet to watch videos or to interact with other people.

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Disadvantages Of Social Media on Your Health

Social media has its own advantages and disadvantages. You can learn a lot of good things from social but at the same time it can be very harmful for you.

Social media bullying

Social media bullying, cyber bullying is very common but it is and it can be very harmful for your physical and mental health.

Social media bullying can be life threatening too. But there are some ways to avoid this bullying and stay happy and calm online.

Let`s see how you can avoid social media bullying and avoid those bad and depression giving comments on your youtube channel or tikitok, instagram, twitter or facebook profile.

First of all, if you have a youtube, tiktok, instagram, twitter, facebook or any other account and you are active on it everyday. You should be mentally prepared that you will face Hatred and Love, Both.

Even the most popular and great actors in this world go through social media bullying and face bad comments and hatred of unknown strangers on their social media profile pages.

Some of them prefer to stay quiet and some of those celebrities reply back to the haters. Believe it or not but it hurts when unknown haters, people give bad comments or make fun of you online.

But you can`t fight with everyone and give them explanation.

As i said you have to prepared for hatred and love both if you want to make your career in this field or even if you want to use social media for time pass.

You will always meet people who will try to bring you down, make fun of your looks, even if you look good. write bad things on your social account.

But the best way to deal with social media bullying is to avoid all those haters and those bad comments on your social account and keep doing what you are doing.

Social Media Bullying


Never ever get into an argument online with anyone. You have to learn to ignore such people for your own good.

You can even avoid reading or watching things that can hurt you and Just focus on your work and let them hate.

And always remember that if there are people who talk bad about you even if you know your doing the best thing in the world, then there are a lot of people who will motivate you, love you, write good things about you and appreciate your talent and your hard work.

If you can get sad reading or watching hate against you then why can`t you be happy and focus on those people who talk good about you? 

I am not saying that you should ignore them completely but replying your haters everyday won`t do any good to you so, Reply them back only where it is needed and when it is needed.

You can take an action about social media bullying if it is unnatural, if someone or a group of people are torturing you online personally, in that case you will have to take an action against those haters.

 But if you are sad or facing a hard time because of daily Anormal bad comments or negative things on your social profile, in that case i would like to suggest you watch those famous tiktokers, celebrities who are famous and growing everyday in their field and working hard to achieve their goals.Rather than focusing on stupid haters.

I bet you will never see them replying or getting affected by their haters online.

Because they don`t have time to reply and fight with each and everyone of them and they also know that if they will reply them, it will lead to a huge useless argument.

Social Media Bullying and Easy Ways To Overcome It


important TIPS :
  • Focus on your work.
  • Avoid reading or replying your haters on your social media channel or account.
  • Focus on those good comments and videos that make you happy.
  • Keep doing what you are doing, haters will turn into your fans very soon if you keep working hard.
  • Bless your haters, Kill them with kindness.
  • Watch famous people and learn how  they ignore such hatred and keep doing what they are doing.
  • Do not stop. Keep working hard, keep going until you reach your goal.
  • Spread love and happiness.
  • Love your haters. Say "God bless You" to them everyday and make them wonder how good you are. they will stop their hatred very soon or they will stop commenting bad about you. Or making fun of you.
  • Let people make fun o you, karma will make fun of them with time.
  • Leave a message foe your fans, followers, subscribers, Make them smile.
  • Thank those people who love and support you everyday.
  • Laugh on those people who make fun of you and smile more and more and more in front of them, it will burn them like you have never imagined.
  • If you feel you should answer such jealous haters by making a video or replying them with a comment. Just do it but if continue to hate, YOU KNOW WHAT YOU HAVE TO DO.
God Bless and Focus on good things and keep doing what you are doing. Remember that you are unique, you are beautiful and you are the best. Don`t let anything to harm your mental or physical health.

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Friday, 21 June 2019

Learn To Value Doctors and Your Health

Doctors and Health

Doctors and Health

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Doctors and Health, both are very important part of  our lives. But People don`t give too much value to any of these two (Doctors and Health).

People only value Doctors and Health when they fell sick. ill or suffer from any type of minor or major health problems.

Going to the Gym and making 6 pack is not enough. Keeping your body in shape is not enough.

If You will talk about fashion, looks, love, money. Everyone will show interest and listen to you.

But when it comes to health, no one wants to listen or read about health or Doctors, unless and util the fell sick or suffer from some kind of disease.

We should not forget that people can only lead a good and a happy life if they are healthy and disease free. You can earn, work, act, sing, dance or do whatever you like if your eyes, hands, legs and your over all body is working fine.

Learn To Value Doctors and Your Health

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We go to the doctor when we fell sick or suffer from some kind of a disease. Otherwise nobody wants to even hear this word called `Doctor`.

People should respect Doctors and their own bodies. You need to take care of your body, your health (physical and mental health) more than anything else in the world.

Gain knowledge about how you can keep yourself physically and mentally healthy by reading or watching health related stuff. So you can keep yourself and your loved ones happy and healthy and lead a successful and a good life.


We don`t` value health until sickness comes. Don`t wait to fall sick and start caring about your health now.

Value Doctors and Health

Saturday, 15 June 2019

7 Harmful Health Effects Of Cigarette Smoking

7 Harmful Health Effects Of Cigarette Smoking

Smoking Is Injurious To Health

There are a lot of people, including men and women who Love Smoking.

There are people who can`t even live a day without smoking cigarettes.(That`s what they think).

"Smoking is injurious to health". You can read this even onevery packet of cigarette. But still people don`t take it seriously and keep smoking.

Some people who smoke cigarettes like 10 to 12 or even more each day are known as chain smokers.

Smoking Cigarettes can effect your health very seriously and badly. Smoking cigarette` can lead to many health problems and smoking can be life threatening too.

Here are some harmful health effects of cigarette smoking on your health.

1. Lung Damage

Smoking cigarettes affects your lungs. Because when you smoke, you breathe nicotine and variety of additional chemicals.

Smokers can also develop lung cancer. This risk of lung cancer is 25 times greater for men and 25.7 times greater for women who smoke cigarettes.

Smoking cigarettes can develop emphysema and bronchitis. You can also suffer from asthma attack if you are a cigarette smoker.

2. Vision Problems

Only people with poor vision or poor eye sight knows how it feels to have a poor vision/eye sight.

Smoking cigarettes can cause eye problems like poor eye vision /poor eye sight, cataracts, swollen eyes, dry eyes. glaucoma and many other problems related with eyes.


3. Heart Diseases

Smoking cigarettes can damage the heart, blood vessels and blood cells.

All the chemicals and tar cigarettes increases a person`s risk of astherosclerosis. which is the buildup of plaque in the blood vessels . This limits the blood flow and can lead to dangerous blockages.

Smokers can also face heart attack, stroke and chest pain.

7 Harmful Health Effects Of Cigarette Smoking


4. Fertility Problem

Smoking cigarettes can damage a female`s reproductive system and can make it difficult to get pregnant.

In males, smoking can affect the quality of the sperm and reduce fertility.

5. Diabetes

People who smoke cigarettes can develop type two diabetes than those who don`t smoke. Smoking can also make it very difficult for you to manage your diabetes.

7 Harmful Health Effects Of Cigarette Smoking


6. Cancer

Smoking cigarettes can cause cancer. Which includes

  • Stomach cancer
  • Mouth cancer
  • Throat cancer
  • Kidney cancer
  • Liver cancer, etc.
7. Unhealthy Skin and Hair Related Problems

Smoking cigarettes can affect a persons skin and hair too badly. You can experience wrinkled skin, pimples, skin cancer, damaged hair or hair fall, if you smoke tobacco.

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Monday, 10 June 2019

6 Benefits Of Drinking Water

6 Benefits Of Drinking Water

6 Simple Benefits Of Drinking Water

Water can give you life and without drinking water it is impossible to survive.

You can eat food in a 5 or a 7 Star Restaurant but if you don`t get water after eating cheap or costly food. You can get almost mad with thirst.

No matter what, you need water to survive and to get rid of thirst.Plus there area lot of benefits of drinking water.

Here are some benefits of drinking water

1. It Lubricates The Joints

Cartilages found in the joints and the disks of the spine contains 80% water. Dehydration or lack of consuming water can reduce the joints` shock absorbing ability, leading to join pain and other join problems.

Therefore, it is important to consume plenty of water every day.

2. Water Boosts Skin Health and Beauty

Drinking a plenty of water can keep your skin healthy and glowing, drinking water can help your skin to keep away from skin health problems.

3. Water Flushes Down The Body Waste

Water can help you in the process of sweating  removal and urine and feces removal.

4. Water Helps Maintain Blood Pressure

Lack of water can cause your blood to become thicker, which can increase your blood pressure.

5. Water Prevents Kidney Damage

Our kidneys regulate fluid in the body. Lack of water can lead to kidney stones and many other health problems. Doctors often tell their patients to drink plenty of water to stay away from a lot of health problems.

6. Weight Loss

It is true that water can help you to lose weight. Instead of drinking soft drinks and juices, you should drink water. it will also keep your stomach full and may help you lose weight.

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Friday, 7 June 2019

4 Tips To Stay Healthy This Summer

4 Tips To Stay Healthy This Summer

4 Tips To Stay Healthy This Summer

Summer brings a lot diseases and sickness, and it is very important to stay healthy in summer.
You can avoid getting sick this summer with these easy 4 tips.

Here are easy tips and ways to stay healthy this summer.

1. Apply Sunscreen

Sunscreen helps prevent cancer and the risk of serve sun burns, sunscreen helps your skin from getting damaged.

Sunscreen is also been proven to help slow down your skin`s aging process.
So, whenever you step out of your home in summer days, don`t forget to apply sunscreen.

2. Stay Hydrated

Staying hydrated is very very important in this hot weather. Nothing can keep you more hydrated than water in this summer weather. Drink at least 64 ounces of water daily.

For every hour in the sun, drink at least 1 to 10 glasses of water. It will keep you away from dehydration and keep your body hydrated and energetic.

3. Eat Light and Eat Right

The most important tip to stay fit and healthy this summer is to eat right and eat light.
It is true that we become what we eat.

Try to eat very two hours, instead of eating like a giant at one time. Also try to eat more fruits and drink juices. Try to avoid heavy food this summer and drink a lot of water.

4. Stay Clean, Take A Bath

One more tip to stay healthy is to stay clean. It is very important to keep your body clean to stay healthy and fit. During summer time, people get more sick and if you take a bath or shower everyday, then there are very less chances to get sick.

Stay clean, bath regularly, eat right,stay healthy.

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Tuesday, 4 June 2019

10 Foods That Are Healthy

Foods That Are Healthy and Tasty

Foods That Are Healthy and Tasty

Some foods are healthy but not tasty to eat, and it is always difficult to eat and digest non-tasty food.
Who doesn`t want to eat tasty food and stay healthy at the same time. We all want  that right?

Here are some healthy and tasty foods to eat and stay healthy.

1. Apples

An apple a day keeps the doctor away. You must have heard about this.

Apples are high in fiber, vitamin C and and a lot of antioxidants. An apple can be very fulfilling and tasty and perfect and snacks if you feel hungry between meals.

2. Bananas

Bananas are very tasty to eat and they are among the world`s best source of potassium. Bananas are very high in vitamin B6 and fiber.

3. Oranges

Oranges are well known for their vitamin C content. Oranges are high in fiber, antioxidants and taste very good.

4. Strawberries

Strawberries are highly nutritious and are low in carbs and calories. Strawberries are high in vitamin C, fiber rand manganese and are highly delicious and tasty.

5. Eggs

 Eggs are very nutritious, safe, tasty and healthy to eat.

6. Meat

Gently cooked meat is one of the healthiest and most nutritious food you can eat.

7. Chicken Breasts

Chicken breast is low in fat and calories and high in protein. Chicken breast is a great source of many nutrients .

8. Lean Beef

Lean beef is among the best source of protein and loaded with highly bioavailable iron.

9. Almonds

Almonds are loaded with vitamin E, fiber, antioxidants and magnesium. Almonds can also help you in losing weight. And almonds are very tasty to eat.

10. Walnuts

Walnuts are highly nutritious and loaded with fiber, minerals and vitamins.

Carrots, green vegetables, fish, brown rice, yogurt and dark chocolate are also tasty and healthy in a lot of ways.

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Friday, 17 May 2019

ShahRukh Khan`s Secret Diet Plan

ShahRukh Khan`s Secret Diet Plan


ShahRukh Khan`s Secret Diet Plan


Do you want to know Shah Rukh Khan`s secret diet plan, and the secret of his good health?


Congrats, you are at the right place.

Bollywood movie super star Shahrukh Khan is fond of  McDonald`s, Pepsi and Butter Chicken.

ShahRukh Khan began a strict diet and exercise routine during the shoot of  Om Shanti Om (2017) that gave him a lean and muscular physique and 6 pack abs.

Khan`s diet plan. which is low in carbohydrates and high in protein may not be healthy for everyone but it is beneficial for many people as well as for Mr. Khan.

You should ask your Doctor before starting or following any diet plan.

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Here Is The ShahRukh Khan` Secret Diet Plan:


Drink Lots Of Water


Khan drinks 2 to 3 liters of water every day.

 He avoids drinks which contains alcohol, soda, and  he avoids sugary drinks too.

Khan prefers drinking coffee, nonfat milk and unsweetened vegetables juices would fit within khan`s diet plan.

Khan`s Lean Protein Diet Plan


Khan`s diet plan includes protein rich foods like skinless chicken, nonfat milk, fish, eggs white, beans and lean cuts of meat.

To avoid too much fat he prefers grilling over frying and avoids all those dishes that are prepared with butter.

Khan consumes protein drink after finishing his each workout. (Avoid following a high protein diet if you have any kind of kidney disease.

Avoid Sugary Drinks and Refined Grains


ShahRukh Khan avoids all refined grains like white flour and all types of bread ice and all those products containing sugar.

But he does includes a limited amount of whole grains in his meal, like whole wheat toast with eggs for his breakfast or a chicken sandwich on whole wheat bread for lunch.

Plant Based Foods


Khan`s secret diet plan includes green vegetables.

In fact vegetables are ShahRukh Khan`s primary source of  carbohydrates  while also supplying fiber and essential vitamins and minerals. 

Plant based foods are beneficial for health.

If you eat Starchy vegetables like green peas or potatoes and orange vegetables like carrorts or winter squash, steam, roast or grill them with a little amount of oil.

This was a quick review of ShahRukh Khan`s Secret Diet Plan.

Stay Tuned for  more tips and ways of staying healthy.

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Wednesday, 15 May 2019

5 Easy Tips To Be Happy

5 Easy Tips To Be Happy
Be Happy :)


5 Easy Tips To Be Happy
  


The first thing to live a healthy life is to keep yourself happy.

If you are not happy, and think too much about negative things, in that case you are compromising with your physical and mental health.

Happy You means Healthy You

The most important thing in life is to be happy.


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Here are 5 easy tips to be happy



1- Be Yourself  and Love Yourself

 The first thing you need to do to b happy is to be yourself  and love yourself and stop comparing yourself with others. 

Don`t be afraid of being yourself. 

You think you are short tempered, too fat. too slim or ugly? If you don`t like yourself for some reason and try to change yourself for others than you are doing wrong.

Stop pleasing people. stop doing what they want you to do. 

Just be yourself, however you are. Always remember that you are the best and unique.

 Take care of yourself, pamper yourself and do and say what you feel. Be free and be brave, be confident and do what you love.

 You can only be happy when you love yourself and be yourself not what others want you to be.


2- Be Happy With What You Have 

 If you want to be happy and stay happy in life than you should learn to be satisfied with what you have. 

It is good and even necessary at times to achieve more and more in life to be happy and lead a successful happy life, and you should try to achieve your dreams and get more than what you have now.

 But always try to be happy and satisfied with what you have at the moment. 

Never get jealous of others who you think have achieved more than you. It`s their hard work and their luck.

Work hard for your dreams but also be satisfied with what you have now. 

If you keep trying to be like others and get everything you want  in life, trust me you will never be happy, Try as much as you can and remember if you can`t change your fate, change your attitude

If you have an android mobile be happy with it rather than trying to get an iphone. After all there are more android users than those with an iphone . I hope you get my point.



3- Watch Your Favorite Video 

Yes, the best way to be happy and motivated is to watch your favorite movie, Tv show or your favorite Youtube video.

 I am sure you feel very happy whenever you watch your favorite video or your favorite movie or Tv show, Right? Yes you do. 

So whenever you feel low or unhappy, just watch your favorite video online and see how you get motivated and become happy.


4- Music Is Your Best Friend

Music has the power to heal anything, people even take music therapy to get healed. 

I am also a huge fan of music. So whenever you are feeling low or down, when you are not in a good mood, just play your favorite music, listen to your favorite song or play some relaxing, soft and smooth music. 

It will boost up your mood and you will be happy in few seconds.

Related Posts 
  1. DO READ - Music Therapy
  2. Music and Health

Music
Music



 But avoid listening to sad, depressing music or sad songs because listening to sad music or sad songs will make you more sad. 

Listen to a happy, motivational song or just play some happy music.


5- Stop Overthinking Or Being Negative 

The worst thing which affects your mood is being negative about life or things and thinking too much about things. which is called overthinking.

 Just try to go with the flow in life. 

WHY THINK ABOUT THE THINGS YOU CAN`T CONTROL AND BE SAD ? 

Accept that good and bad both things are going to happen in life. All you have to do is find solutions to your problems. 

And if you can`t do that, just leave it as it is, trust me you will find some other way to get rid of your problems. 

Stop overthinking and being negative about life, your work, your relationships, money, health, yourself or anything else. 

Overthinking and being negative ruins your happiness and your health. 

What has to happen will happen so always try to think positive instead of being negative. 

Overthinking and being negative all the time will only make things worse. Whatever you are facing now. just try to remain calm and happy and everything will be okay.

Saturday, 11 May 2019

Fragrance Therapy

Aeromatherapy

Fragrance Therapy Or Aromatherapy


As soon as you hear the word Fragrance, you start to imagine good smells which comes from perfumes, scents, oils, incense stick, etc.

A good smell, a good fragrance coming from perfumes, scents etc, can make you feel really happy when you smell it.

If you are feeling sad, upset, demotivated, your relief may be just a scent away.


Related posts
  1. DO READ - Music Therapy
  2. Music and Health


Fragrance Therapy Or Aromatherapy is the art and science of smell whereby a particular scent or perfume stimulates the smell receptors in the nose. And these receptors send positive messages to your brain which rules feelings, emotions, memory and creativity.

The simple inhalation of an aroma, fragrance can change your mood from bad to good, a smell of fragrance, inhalation of aroma can put a smile on your face in a second even when you are sad and as soon as you inhale such beautiful, amazing fragrance, aroma, a word comes out of your mouth `wow` isn`t it?

A good fragrance or taking Fragrance Therapy Or Aromatherapy can bring a lot of change in your body, behavior, emotions and mood in a positive way.



Aeromatherapy



Fragrance therapy or Aromatherapy includes different types of scents and good smell coming from Perfumes, Flowers like Rose, jasmine etc, Rosemary and Cinnamon, Lemon, peppermint, Lavender etc.


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I am personally a huge fan of fragrance and scents. it makes me happy and refreshes my mood to take such fragrance therapy or aromatherapy.

There is some magic in such fragrance which lifts up your mood and makes you happy, smelling such scents, sends positive message to your brain and you get emotionally happy and it changes your mood and keeps your mental health healthy.

So whenever you feel low or sad, just smell your favorite scent or smell your favorite perfume.

 Just take some fragrance therapy or aromatherapy. You can use room fresheners too for your room.

Just feel good and try taking some fragrance therapy and feel on top of the world by inhaling such amazing aroma.

Wednesday, 8 May 2019

Eighth and Ninth Month Of Pregnancy

what happens during the eighth month of pregnancy

What Happens In The Eighth Month Of Pregnancy ?


What Happens During Week 29 to 30 ?



Pregnancy Week 29 To 30



  • During week 29 to 30 of pregnancy, the fetus has a Crown Rump Length (CRL) of about 10. 5 inches and 27 cm.
  • Testes of your baby usually begin descending into the scrotum from the abdomen of your baby, between week 30 to 34 in a biologically male fetus. This process normally complete by 40 weeks.


what happens during the ninth month of pregnancy



What Happens During Week 31 - 32 ?



Pregnancy Week 31 To 32


  • During week 29 to 30 of pregnancy, the fetus has a Crown Rump Length (CRL) of about 11 inches and 28 cm.
  • Lanugo ( fine, soft hair which covers the body and limbs of a fetus ) starts falling off.

During this time you can feel very tired and find it difficult to breathe because your uterus grows upwards. You may get blue or res swollen varicose veins in your legs. Heartburn, constipation and other symptoms may continue. You may urinate a little while laughing, coughing or sneezing because of the pressure from your uterus on your bladder.


What Happens In The Ninth Month Of Pregnancy ?


What Happens During Week 33 - 34 ?



Pregnancy Week 33 To 34


  • During week 29 to 30 of pregnancy, the fetus has a Crown Rump Length (CRL) of about 12 inches and 30 cm.
  • Lanugo  is almost gone.
  • The eyes of your baby have developed enough for pupils to constrict and also dilate when exposed to the light.

What Happens During Week 35 - 36 ?



Pregnancy Week 35 To 36


  • During week 29 to 30 of pregnancy, the fetus has a Crown Rump Length (CRL) of about 12.5 inches and 32 cm.
  • The fetus is now fatter and the skin is not wrinkled anymore.

During the ninth month of pregnancy the growing fetus places more strain on your body. Common pregnancy symptoms like trouble sleeping, nausea, shortness of breath and stretch marks, may continue.


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Monday, 6 May 2019

Sixth and Seventh Month Of Pregnancy

what happens in the the sixth and seventh month of pregnancy


What Happens In The Sixth Month Of Pregnancy ?



What Happens During Week 21 to 22?


Pregnancy Week 21 To 22


  • During week 21 to 22 of pregnancy, the fetus has a Crown Rump Length (CRL) of about 7 inches and 18 - 19 cm.
  • Taste buds of your baby begins forming.
  • Bone marrow of your baby starts making blood cells.


What Happens During Week 23 to 24?


Pregnancy Week 23 To 24


  • During week 23 to 24 the fetus has a Crown Rump Length (CRL) of about 8 inches and 20 cm.
  • Eyebrows of your baby starts developing.
  • Eyelashes of your baby starts developing.

During this time the pregnancy symptoms of fourth and fifth month usually continue.
Your breast starts producing tiny drops of milk.
During this time of period, pregnant ladies may feel like a painless squeezing of the uterus or the abdomen, which is actually the uterus`s` way of practicing for labor and delivery.


What Happens In The Seventh Month Of Pregnancy ?



What Happens During Week 25 to 26?





Pregnancy Week 25 To 26


  • During week 25 to 26 the fetus has a Crown Rump Length (CRL) of about 9 inches and 23 cm.
  • The fetus develops more fat from now until the end of pregnancy.

What Happens During Week 27 to 28?



Pregnancy Week 27 To 28

  • During week 27 to 28 the fetus has a Crown Rump Length (CRL) of about 10 inches and 25 cm.
  • Eyelids of your baby are fused together.

When you are 7 months pregnant, your uterus keeps expanding, Pregnancy symptoms from earlier months continue.


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Tuesday, 30 April 2019

Fourth and Fifth Month Of Pregnancy

pregnancy week 13 to 16

What Happens In The Fourth Month Of Pregnancy ?


What Happens During Week 13 to 14 ?


Pregnancy Week 13 To 14


  • During week 13 to 14 : The fetus has a Crown Rump Length (CRL) of 3 inches and 8 cm.
  • Hair of your baby begins to grow.
  • The biological sex of the fetus can be seen by looking at external sex organs on an ultrasound.
  • The roof of the mouth of your baby is formed.
  • The prostate gland begins to develop in biologically male fetuses.
  • In biologically female fetuses, ovaries move down from the abdomen to pelvic area.



  • During week 15 to 16 the fetus has  a Crown Rump Length (CRL) of 4.5 inches and 12 cm.
  • More than hundreds of eggs form in the ovaries of biologically female fetuses.


During the fourth month of pregnancy, problems like heartburn, nausea and constipation may be troublesome, breast changes, soreness, growth and darkening of the areola continues. 

You may face shortness of breath or fast breathing during the fourth month of pregnancy. You may feel dizzy or faint because of changes in your blood vessels.



What Happens In The Fifth Month Of Pregnancy ?



What Happens During Week 17 to 18?



Pregnancy Week 17 To 18


  • During week 17 to 18  the fetus has  a Crown Rump Length (CRL) of 5.5-6 inches and 14-15 cm.


What Happens During Week 19 to 20?



Pregnancy Week 19 To 20



The  fetus has  a Crown Rump Length (CRL) of  6.5 inches and 16 cm.

  • A fine hair covers the body of your baby .
  • The skin of your baby is covered with a greasy material that protects the body called Vernix Caseosa.
  • A uterus forms in a biologically female fetus.
Pregnant ladies feel some movement for the first time during the fifth month of pregnancy. They also feel heartburn, constipation, nausea, dizziness, shortness of breath, breast changes.

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Sunday, 28 April 2019

Third Month Of Pregnancy

what happens during week 9 to 10


What Happens In The Third Month Of Pregnancy ?


What Happens During Week 9 to 10 ?


Pregnancy Week 9 To 10


  • During week 9 to 10 the embryo develops into a fetus after 10 weeks. It is 1.15 inches and 21-40 mm long.
  • The tail disappears, Fingers and toes of your baby grows longer.
  • The umbilical cord connects the abdomen of the fetus to the placenta.
  • The placenta is attached to the wall of the uterus and it absorbs nutrients from the bloodstream.
  • The umbilical cord carries nutrients and oxygen to the fetus and takes waste away from the fetus.

Pregnancy Week 11 To 12



  • During week 11 to 12 the fetus has a Crown Rump Length (CRL) of 2-3 inches and 6-7.5 cm.
  • Finger and toes of your baby are no longer webbed.
  • Skin and finger nails of your baby grows.
  • Bones of your baby begins hardening.
  • Kidneys of your baby starts making urine.
  • Eyelids of your baby are fused together.
  • Sweat glands starts appearing.
  • New changes triggered by hormones begin to make sex organs appear of your baby, male or female. 
  • The fetus begins making spontaneous movements.
During the third month of your pregnancy your breast continue to grow and change and the area around your nipples may grow longer and darker.
During the third month of your pregnancy you won`t gain too much of weight, You should talk to your doctor if you are concerned about your weight gain or anything else related to weight.


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Saturday, 27 April 2019

Second Month Of Pregnancy

Pregnancy week 5 to 6

What Happens In The Second Month Of Pregnancy ?


What Happens During Week 5 to 6 ?


Pregnancy Week 5 To 6


  • During week 5 to 6 the embryo is less than 1/5 inches and 4 - 5 mm long.
  • A very basic beating heart and circulatory system of your baby develops.
  • Small buds for the arms and legs of your baby develops. And the bud of a tail develops.
  • The umbilical core begins to develop.
  • The neural tube begins forming. The neural tube later forms the brain, spinal cord and major nerves of your baby.

What Happens During Week 7 to 8 ?


Pregnancy wee 7 to 8


Pregnancy Week 7 to 8


  • During week 7 to 8 the embryo is 1/2 to 1/4 inches and 7 - 14 mm long.
  • The heart of your baby has formed.
  • Webbed small fingers and small toes of your baby develops.
  • The little arms bend at the elbows.
  • Ears, eyelids and eyes, liver and upper lip begins to form.
  • In all embryos until the 7th or 8th week, the sex organs of the baby are same, which means it`s neither male or female. If a gene  triggers the development of testes, the embryo develops as a biological male. If there isn`t any trigger, the embryo develops ovaries and later becomes biological female.

During the second month of pregnancy the symptoms of pregnancy becomes noticeable, discomforts like breast tenderness, peeing more, feeling tired or lethargic, heartburn, nausea and vomiting get worse. Your body also produces extra blood during the time of pregnancy.


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Monday, 22 April 2019

Pregnancy Month By Month, First Month Of Pregnancy

Pregnancy week by week

Pregnancy Month By Month


What Happens In The First Month Of Pregnancy ?



Pregnancy is dived into 3 trimesters. Each trimester is a bit longer than 13 weeks. The first month of pregnancy marks the beginning of the first trimester.


Related posts

  1. Pregnancy
  2. Pregnancy Test
  3. Pregnancy Test Kit And It`s Price
  4. What Happens During The Second Month Of Pregnancy ?
  5. Third Month Of Pregnancy
  6. Fourth and Fifth Month Of Pregnancy
  7.  Sixth and Seventh Month Of Pregnancy
  8. Eight and Ninth Month Of Pregnancy 



Pregnancy Week By Week


What happens during week 1 to 2 ?


Pregnancy week 1 to 2


First and second week are the first two weeks of  your menstrual cycle. You have your period almost about 2 weeks later, the egg, which is the most matured egg in your ovary is released during this period of time. Which is called Ovulation.

Ovulation can happen very early or later, it depends on the length of your menstrual cycle.
Usually the menstrual cycle is about 28 days.

Later when the egg is released from your ovary, The egg travels down your fallopian tube toward your uterus. During this procedure, if the egg meets up with a sperm, they both combine together. And this is called fertilization.
Fertilization mostly occurs unprotected vaginal sex.

Pregnancy week 3 to 4


During week 3 to 4 the fertilized egg moves down your fallopian tube and divided into a load of cells. After 3 to 4 days of fertilization it reaches your uterus. Those divided cells then form a ball that moves inside the uterus for 2 to 3 days.

Later, pregnancy begins when the ball of cells attaches to the lining of your uterus. Which is called implantation. It usually starts about 6 days after fertilization and it takes about 3 to 4 days to complete this procedure.

When an egg is fertilized by a sperm, there are no 100% chances that the pregnancy will happen. More than half of all fertilized eggs pass out of your body during the time of your periods, before implantation is complete.



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