Winter, the old man is back to attack you with a lot of health problems.
The colder months are often the time when health problems like cold and cough, fever, knee pain, back pain etc attack both adults and children.
So its time to stay warm and take care of your health.
Here Are Some Home Remedies To Stay Healthy This Winter :
One of the most effective home remedy to stay healthy this winter is to remember to stay clean. This may seem like a simple step, but it is one of the most effective methods of kill germs that are passed on to you.
If you can`t take a bath everyday, Take a bah in an alternative days. Always wash your hands properly before eating anything. Stay clean and healthy.
- Opt For Garlic6
Garlic has the power of killing off several types of bacteria and viruses. Try adding some garlic to your daily diet.
Toss some extra garlic into your sauces, pasta and vegetables. Odorless garlic supplements are also available at most health food stores. This is also one of the best home remedy to stay health this winter just by adding it to your daily meal.
No matter how cold it gets. Just keep doing your exercise. It will keep your body warm and boost up your immunity system.
Go for a walk daily or go for a walk in an alternative days. Walk for at least 30 to 45 minutes. You can go for a walk during day time or in the evening also. Or you can go for a walk in winter after 9 or 10 am in the morning.
Avoid early morning walk in winter.
A lot of people drink cold soft drinks during winter because they enjoy drinking it and some of them thinks that there is no disadvantage for health in drinking cold drinks during winter.
Drinking cold drinks can make you sick and you might suffer with cold and flu plus throat pain.
It will also make you bones weak if you drink a lot of cold drinks in winter. To stay warm and healthy you should opt for herbal teas. Like green tea, masala chai. black coffee etc.