Easy Home Remedies For Cold And Flu In Your Children
Winter can be fun for your small children. Because its a snow, rain and outdoor fun for children but when winter comes it brings a lot of health problems with it.
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There are more than 200 cold viruses always ready to lay you and your children low with nasal congestion, sore throat, and cough.
Let`s talk about cold and flu in your children and how you can cure it.
- First of all make sure that your children take a lot of rest during winter, especially if they are too small.
- Your room`s temperature should be warm enough that your children don`t feel cold.
- Make sure that your children wear warm thick clothes and stay hydrated.
- Give them a bath 3, 4 times a week in winter so that they stay clean and don`t get sick.
- Taking regular bath in winter can affect your children`s body, especially if it is very cold.
- Give your children home cooked food only and avoid giving them soft drinks. Give them milk instead, by adding their favorite energy drink like Bournvita, Complan etc.
Easy home remedies for cold and flu in your children
If your children are suffering from minor cold and flu in winter, in that case first of follow all the tips that i have mentioned above.
- secondly if your children are suffering from cold and flu, make them drink luke warm water. it will clear all of the congestion and toxins inside of your child`s body.
- Cook something tasty and healthy at home for your children that they like.
- Buy a new set of glass and plate for your children that looks cute. And than give them food and milk in their favorite plate and glass.
- Doing this will divert their mind and they will show more interest in eating home cooked food and drinks.
- If your child doesn`t want to wear a number of clothes with al ot of layers, just try to buy one or two thick, loose, comfortable and very cute and funky clothes plus socks that they would love to wear.
- Always keep a hand sanitizer at home and tell your children to use it often. For example - After playing. before eating.
- Use a children`s vicks vaporub and apply it on your children`s neck, chest and back if your child is suffering from cold.
- If your child complains about constipation, just give them a luke warm water to drink but add a little bit of salt into it and make sure it is not to hot to drink. It will help them with constipation.
- If your children are suffering from cough, sore throat or fever, give them milk by adding turmeric powder into it, or give them a small cup of tea by adding a pinch of salt into it. It will give relief to your child`s sore throat.
- If your child is having fever in that case take a bowl and add some normal water into it now dip a small clean cloth into that water and squeeze that cloth to take out its water and then put it on your child`s forehead for few seconds, keep repeating it for a few minutes, this will help your children to get rid of fever at home.
- Give some hot soup. Especially home cooked if possible to keep your children warm and strong from inside during winter.
These were some easy home remedies for cold and flu in your children but if your child is having severe cold and flu or if it continues for more than two days, well, in that case you should see your doctor immediately.