Health Remedies

Start Your Day With A  Walk  And Feel Better About Your Body When you wake up in the morning, morning walk might not be your first thing.. But starting your day with a walk whether it’s around your neighborhood or walking in a park can make you feel better about your body and health. So start waking from today. 6 AMAZING TIPS TO KEEP YOUR MIND POSITIVE AND HAPPY Here are 6 reasons why you should start your day with a walk. 1. Better Mood Start Your Day With A Walk And Feel Better About Your Body. A morning walk can help you with : Improving your self esteem It will boost up your mood Starting your day with a walk can reduce your stress Reduce anxiety Reduces the chances and symptoms of depression and sadness. You should walk 20 to 30 minutes daily. HOW TO STAY HEALTHY? 2. Feeling energetic Starting out your day with a walk will make you feel energetic throughout the day.  Studies  show that adults who...