Health Remedies

 If it is getting hard for you to sleep on time at night.  And if you stay awake all night and sleep late, well in that case you should follow these tips. 1. Stop using your smartphone at night before sleeping. Try not to use your mobile phone too much before going to bed. Make a routine and sleep on same time every night. Also Read -  Mouth Ulcer Treatment At Home 2. Take a shower at night before sleeping.  But if you are a healthy and fit person, only in that case you can take a bath during night time before sleep, and too only during summer time. 3. Read your favourite book. Instead of spending time on your mobile and computer, you should read a book before sleeping. 4. Wake up and sleep at one (same) time every day. Make this routine and follow it. Also Read -  Symptoms Of New Strain Of Coronavirus 5. Keep yourself busy all day. Try to stay active physically so that you can sleep on time at night. Our wrong, bad routine is the main reason for our sleepless nights. Its better to cha

 Only one mouth ulcer can make a person go crazy. It becomes very hard to eat and talk when you are suffering from mouth ulcers. And most of the time it takes a lot of days to get rid of mouth ulcers. Anybody can suffer with mouth ulcers. in fact, when we talk or eat, sometimes we feel  small cut inside our cheek or tongue. And this small cut inside our mouth sometimes turns into an ulcer. (mouth ulcer). Click Here -  6 Heart Attack Symptoms In Women Treatment First of all you should remember that you should eat light food if you suffer with mouth ulcers very often. Eat healthy and right to stay healthy. There is a less chance to suffer with mouth ulcers if you eat healthy food. But you can apply ice on your mouth ulcer if you are suffering too much. You can also go to your nearest pharmacy and ask them to give you some tube to apply on your mouth ulcer. Wait for some days, apply that tube on your ulcer, drink a lot of water and eat light non spicy food. It will take some days but you

  Best and Easy Tips To Avoid a Heart Attack In our previous article we had discussed about Heart Attack in Men and Women. Click Here -  6 Heart Attack Symptoms In Women SYMPTOMS OF HEART ATTACK IN MEN Here i will tell you some very easy and best tips to avoid a Hear Attack. Follow these Best and Easy Tips To Avoid a Heart Attack. 1. Eat a healthy diet :   A healthy diet is a must to have healthy heart. This includes a lot of fruit and vegetables, whole grains, lean meat, fish and pulses with restricted salt, sugar and fat intake. Alcohol should also be used in moderation . 2. Regular physical activity:   At regular p hysical activity every day helps to maintain cardiovascular fitness; at least 30 to 60 minutes on most days of the week helps to maintain a healthy weight. 3. Avoid tobacco use:  Tobacco in every very harmful to your health - cigarettes, cigars, pipes, or chewable tobacco can be very dangerous for your health.  The risk of heart attack starts to drop immediately when a pe

 Here are some home remedies for cough in kids. If your kid is suffering from cough, in that case you should try these easy and effective home remedies. But if these home remedies don`t work, well in that case you should see a doctor. 1. Honey Honey is a safe treatment for of one-year or less who suffer from cold and cough. Mix two spoons of raw honey and one teaspoon of lemon juice.  Drink after every one and a few hours to get relief. Drinking a glass of warm milk, honey, relieves dry cough and chest pain. Also Read -  3 Easy Any Safe Home Remedies To Lose Weight At Home 2. Soup Hot chicken soup is also a good option for children under one year of age. It is light and nutritious, and relieves chest freezing and nasal congestion.  3. Ginger In six cups of water, cook half a cup of finely chopped ginger slices and two small pieces of cinnamon on low heat for 20 minutes.  Then filter it and mix it with sugar or honey and give it to the child to drink several times a day. Give equal quan

  People get irritate and angry whenever a mosquito bites them. In fact it is very natural to get angry when a mosquito bites you. Just one mosquito bite can even take away your sleep. Even when you are in deep sleep. It becomes almost impossible to sleep or sit at a place, if a mosquito bites you. Because you keep scratching your skin after a mosquito bite. it`s very irritating, isn`t it ? But don`t worry, just try these home remedies to get rid of mosquito bites. Home Remedies For Mosquito Bites You Must Try 1. Lemon Use of lemon is very useful in mosquito bites.  Lemon juice also helps prevent infection. It is relieved by cutting lemon and applying it to mosquito bite area. 2. Ice cold temperatures prevent mosquito venom from spreading. This immediately stops mosquito larvae. Applying ice on the affected area for 10 to 15 minutes will not cause any swelling nor red marks will appear. 3. Onions Onion is present in most Indian kitchens. It is used in many foods. You can also use onion

 Try these home remedies for hair fall if you are facing hair fall. These easy and simple home remedies for hair fall will help you to get rid of hair fall at home  1. Fenugreek Seeds Fenugreek seeds has folic acid as well as protein, vitamin-A, C and K.  They strengthen the hair and prevent its fall. Put some fenugreek seeds overnight and make paste in the morning and apply it on the hair.  Drain a towel in warm water and squeeze it well and then wrap it on the head. Wash it after half an hour. Do this twice a week for a month. 2. Curry Leaves Curry leaves contain antioxidants as well as protein and bita-carotene.  All these strengthen the hair and reduce its fall. For this, take some curry leaves and mix in any hair oil and heat it for a while. Massage your hair and scalp after it cools down.  Do this every day for two weeks. 3. Onion For Hair Fall If your hair is falling very fast, then you can stop your hair from onion. Onion is very high in sulfur due to which it helps in increasi