Tuesday, 5 February 2019

Management Of Stress

Causes and Management Of Stress:

What Causes Stress?

Thinking about big or even small things can cause stress.
Common things that can cause stress includes - Studies, Work related problems, Break ups, Retirement, Forced marriage, etc.

Any kind of pressure from family and people or major health problems can cause bad stress.
Stress is not a good thing. Taking too much stress can make people sick, and stress can also turn into depression.

  1. Stress, and Types Of Stress
  2. Cause and Management Of Stress
  3. Work Stress And How To Deal With It
  4.  6 Easy Ways To Deal With Work Stress

Things that can cause stress are as follows - 

  1. Major health related problems.
  2. Emotional problems like anger, anxiety, depression, sadness.
  3. Break up.
  4. Loss of a job.
  5. The death of a loved one.
  6. Divorce.
  7. Getting married.
  8. Work related problems. (work stress)
  9. Studies.(exams)
  10. Poverty.
All these things can cause you stress.

Management of stress: 

How do you manage stress?

 What are the easy and best ways to manage stress?
 If you want to manage stress you should-
  1. Indulge in physical activity.
  2. Sleep more.
  3. Talk to your family or friends.
  4. Exercise daily.
  5. Try meditation, yoga.
  6. Eat healthy food.
  7. Try to keep a positive attitude.
  8. Love and pamper yourself.
  9. Buy your favorite clothes or anything you like. (This will make you happy)
  10. Play with kids.
  11. Buy your favorite pet.
  12. Spend enough time with those you like.
  13. Make a new hobby. Dance, sing, start painting, read books, watch movies. Do whatever makes you happy.
  14. Stop overthinking. Over thinking kills your happiness.
  15. What is meant to happen, will happen. (Believe this)
  16. Walk.
Go outside and try to enjoy life. Pick a song that motivates you.
Learn to deal with different problems in life. If you don`t fight for yourself, Ain`t nobody going to do it for you.
Stand up and fight for your right.

And remember that life is full of ups and downs.
Keep smiling and fight for what you want and what you love.

Read more here ⇊

Healthy Life Starts With a Happy You

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