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Causes and Treatment Of Acidity ?

Acidity

Acidity is a term used for a set of  symptoms caused by excess production of acid by the gastric glands of the stomach. Acidity is caused by the wrong food habits, Indigestion of food may cause acidity.

Causes Of Acidity
  1. Eating large meals without chewing properly.
  2. Lying down right after a meal.
  3. Eating spicy, citrus, fatty or oily food.
  4. Too much alcohol Or Too much tea or coffee
  5. Smoking
  6. Being pregnant
  7. Taking medicines
  8. Staying on empty stomach for a long time
  9. Stress and Obesity can also cause acidity
  10. Indigestion
  11. Heartburn
  12. Burping
  13. Hiccups
All the things listed above can cause acidity.

We feel annoying and uncomfortable when we suffer from acidity. I will tell you how you can easily treat acidity at home.

Treatment Of Acidity

 ENO

 Eno powder is used to relieve heartburn and acidity, it starts working in 6 minutes.
If you are above 12 years, you can take eno, Simply dissolve one sachet of eno in one small cup or a small glass of water, and simply drink it. Eno works like a charm on acidity.

you should not take eno powder more than two times in a day, or regularly.

 Eat A Banana Or An Apple

You can eat one banana to get rid of acidity, bananas contain natural antacids that act as a factor to fight acidity.
You can eat few slices of apple or one apple before bedtime to relieve heartburn or acid reflux.

Coconut Water

 Coconut water is rich in fiber, it aids digestion, and fights against acidity, Drinking coconut water is also good for your skin.

Apple cider vinegar

 Take a tablespoon of apple cider vinegar and mix it with one small cup of water and drink it to prevent acidity

Papayas

 It contains the papain enzyme, which helps in improving digestion, eating papaya can help you getting rid of acidity very easily.

Ginger

 Ginger eases the stomach by reducing the level of stomach acid, if you want, you can also add lemon juice to the ginger juice and drink it for the better results. Or you simply consume ginger juice or eat a slice of raw ginger to cure acidity.

 Buttermilk ( Chach or Chaas )

 To get rid of acidity or heartburn, drink one glass of cold buttermilk. It contains lactic acid that neutralizes the acidity in your stomach.

Chew your food properly, eat healthy food, walk, stop consuming alcohol, stop eating unhealthy food and avoid smoking, if you don`t want to suffer from acidity.

Read more here ⇊

Healthy Life Starts With a Happy You

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