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What Is Work Stress


What Is Work Stress ? Workplace or (Job) Stress

How To Deal With Work Stress

People experiences stress when they feel that the demands of their work is bigger than their ability to deal or cope with it.

 Work or job stress is known as the harmful emotional and physical responses that occurs when the needs or demands of the job don`t match the capabilities and needs of the worker.

 Work stress or any type of stress is not an illness. But it can become an illness if stress becomes too excessive. 

Chronic stress, however, can cause many serious health problems, including Mental health problem.
You get depressed and moody, you may lose confidence, become angry, irritable.

 You lose interest in your work and other things. Fear of losing your job, work pressure ruins your mood, Too much work stress can cause headache, vomiting, stomach upset, etc.

 How To Deal With Work Stress ?

Yes it is possible to deal with stress at work or life. Here are some tips to deal with workplace stress.

Love what you do : 

 The only way to do great work is to love what to you do. Try to fall in love with your work.
Why did you start working ? Because you want to earn money? so you can pay your bills, run your family, fulfill your dreams.

 Live a good life or pay your medical bills. Yes, there must be some reason Why you started working. And if you want to fulfill your dreams and needs, you will have to work hard or work smart to get what you want.

Nothing comes easy in life. So, if you know that you have no other option than working outside to survive, than why? Why you can`t start loving your work and do what is needed to be done.

Think About Tomorrow :

Work hard today for a better tomorrow. You are young and talented, You have the ability to work hard today, to secure your future you have to get up, go outside and do your job, Earn money, save, invest, do whatever is needed to be done, to live a better tomorrow.

You will grow old tomorrow, you won`t be able to work too much or maybe not at all.

 Because with time you grow old and become weak. What you are doing today, you can`t do it tomorrow.
So Stop giving up and do what you have to do to live a life of your dreams.

Leave Your Job : 

If you are not happy with your current job, just leave it. There are many ways to earn money, to survive on this earth, you just have to find out how.

And if you know that you can`t leave your job because of some reason, Learn to deal with stress. Exercise, walk, drink water, eat healthy food and keep yourself healthy.

Dance, sing, develop new hobbies, play your favorite song, Learn to stay positive. Accept that there are some things that you can never change and just go with the flow but stop being negative or depressed, Find out solutions to your problems.

Talk To Your Family Or Friends : 

Seek support from your family and friends, Maybe they can help you out and solve your problem. You feel better when you share your problems with people you love.

Work Online or identify your talents and utilize them. for example: Start painting if you are good at it and sell your paintings. Start working from home.

Do what you have to do. Do what makes you happy not sad or stressed. Stay positive and achieve your dreams by working hard or working smart ;)

Kill stress before it kills you. All the best.

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Healthy Life Starts With a Happy You

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