Friday, 15 March 2019

Happy and Healthy

How To Stay Happy and Healthy

Staying happy and healthy is very important to run a beautiful healthy life.

If you are happy, you will be healthy and if you are healthy, you will stay happy.

If you keep worrying about something and keep yourself unhappy by thinking too much or being negative about life or because of any other situation if you stay unhappy in life then it will surely affect your health.

You can get sick or depressed too and it can damage your health. Being happy is as important as being healthy to live a beautiful life.

There are many ways to keep yourself happy and healthy, and some of the are as follows :

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Fitness : Staying fit is very important, in fact fitness is everything in today`s world. Staying fit keeps you happy and healthy. You don`t have to join gym to stay fit, you can do it at home.

You can do yoga and exercise at home to keep yourself fit.

Eat healthy and do some exercise to stay fit and doing this will also keep you very happy and satisfied.

Walk : Walk everyday, walk as much as you can. It will keep you in proper shape, walking will also keep your legs healthy.

You can maintain a proper, normal body weight and stay healthy if you walk 20 minutes at least everyday.

And you will also stay happy if you will go out and walk a bit.

Spend Time With Your Loved Ones : Not just with your friends but also learn to spend time with your family.

 Talk a bit with your loved ones, your friends plus your family, Stay with them, help them with something, share things with them and listen to them. This way you will experience inner happiness and joy.

They will also feel happy.

Stay Away From Negativity : We all have a lot of problems in life and they are more than enough. 

Let`s not create more problems for ourselves and our loved ones by doing wrong or thinking wrong or negative.

Learn to stay positive, spend time with positive people. Stop negative thoughts and stay away from those people or things which brings you negativity.

Smile : Find a reason to smile, learn to find happiness in small things. You will automatically experience happiness if you learn to smile.

Smiling won`t cost you anything. You can find many reasons to smile and be happy in life, look around and find those reasons to smile :)

Be Kind : Being rude, negative and angry won`t do you any good. Politeness can get you at places where you never thought possible. 

You can even win your enemies by being kind to them. Treat people with kindness, be polite, listen to them, be helpful and nice to them. (kill them with kindness)

Don`t Be Judgemental : Sometimes people react according to the circumstances and the situation they are facing in life.

 We believe we know others well and start judging them, this is wrong. learn to think from there side, give them time. Let people do what they want. Being judgemental is a waste of time and health.

Laugh At Yourself : Taking life too seriously won`t help you, if you are afraid that people can make fun of you and you can get hurt emotionally or mentally, then you are mentally not strong, you will find people who can make fun of you even when you look perfect or doing well in life.

So its better to learn to laugh at yourself a bit.

Looking weird today? have said or done something silly or funny? It is okay, laugh at yourself for doing this, its fun you know, laughing at your own self for doing silly things.

You can find many ways and reasons to be happy, to smile and to stay healthy in life.
Clean your bed, eat something healthy and tasty, develop new hobbies, meet new people, stay fit. Do those things which keeps you happy.

Be kind to others, stay away from negativity and negative thoughts. You should learn to laugh more often. Don`t just use your mobile phone 24 hours a day. Go outside, Do something new.
Look around and you will find hundreds of reasons to stay happy and healthy in life.

Keep yourself  healthy, stay clean. If you have some serious or major health issues, visit your doctor, instead of thinking about your problem whole day.
Stay fit and smile more.

Read more here ⇊

Healthy Life Starts With a Happy You

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