Skip to main content

How To Have A Healthy And A Happy Diwali

 Tips To Have A Healthy Diwali



Diwali is one of the most important festivals in Inida. And it is not only a festival of lights and sweets, etc.

But it is also very important to stay safe during diwali. People eat a lot of sweets and different knids of food during diwali, which can even make them sick.

Therefore, it is very important to have a safe and healthy Diwali.

Here are some quick tips to have a healthy and a happy Diwali 2020.

Also Read - Eye Care Tips That You Should Know

1. Take Care Of Your Children And Elders

Children and the elderly have weak immune system and digestive system, so their health is affected early. 

If there are children and elders in your house too, do not ignore them in the turbulence of festivals. 

Take special care of their food. Also protect them from the harmful effects of noise pollution and air pollution.

2. Avoid This Type Of Food

There is a tradition of eating spicy food in our country and it is further increased during festivals. 

The spices are hot. They increase body temperature, causing insomnia. Eating too spicy and spicy causes many problems in the digestive system. 

Eating more oily and fatty foods increases blood pressure and sugar levels.

It can also cause brain stroke. Often women use the oil in which the puris have been fried. This should not be done. Reheating the oil repeatedly makes it toxic.

Also Read - 3 Bad Health Effect OF Playing Games Online: Must Read

3. Avoid Eating Too Much Sweets

I am not saying that you should avoid sweets but you should avoid eating too much sweets.

Because esting too much sweets can serously make you sick. It is bad for your teeth also.

4. Avoid Burning Crackers

Please avoid burning crackers. It is very harmful for the birds, animals and other living things also. Burning crackers and the noise that occurs through it, is not good for elder people and little chuildern.

Burning crackers also causes air pollution whch is bad for health.

Also Read - 4 Health Benefits Of Being Vegetarian


Popular posts from this blog

Music Therapy

I Am Taking Music Therapy #hfbd Music Therapy Music therapy is the use of music to improve the quality of life. Music therapy consists of a daily process in which a trained, professional music therapist uses music which includes spiritual, emotional, mental, physical and social facets to help his clients improve their health and quality of their life ♫ Music therapist helps his clients or patients in improving their mental and physical health, communication, emotional and social life using his knowledge and music, which includes sounds, composition, receptive methods. Related Post -  Music and Health Fragrance Therapy A music therapist discusses with his client about music and different ways of using music to treat his client ( or patient ) . Music and Health, both are connected with each other. Music is powerful and beautiful, music therapy can heal you in many ways. Music can improve your mood and make you dance, even when you are not in mood. ...

How To Be Happy In 2024: 7 Easy Tips

 Being happy is the main and most important thing in life. People in today`s time take a lot of stress. They overthink a lot and they also get depressed. Problems in life will always come and go. But it is very important to stay strong, have faith and give your best to keep yourself happy in every situation. Here`s how you can be happy. Remember that being sad over things and overthinking is not going to solve your problems, in fact it will create more problems for your health. So stop being sad and stop overthinking. Do something good. If you can then please help need people and animals, bird. Do good things and be good human. Always remember that good KARMA can change things for good very quickly. Do what you love and do everything that makes you happy. Watch something, read a book, play, go outside, sit with your family and friends, spend time with your pet. Keep yourself busy. the more you sit idol, doing nothing, the more you will be sad and depressed. Please don`t give up. If...

ShahRukh Khan`s Secret Diet Plan

ShahRukh Khan`s Secret Diet Plan Do you want to know Shah Rukh Khan`s secret diet plan, and the secret of his good health? Congrats, you are at the right place. Bollywood movie super star Shahrukh Khan is fond of  McDonald`s, Pepsi and Butter Chicken. ShahRukh Khan began a strict diet and exercise routine during the shoot of  Om Shanti Om (2017) that gave him a lean and muscular physique and 6 pack abs. Khan`s diet plan. which is low in carbohydrates and high in protein may not be healthy for everyone but it is beneficial for many people as well as for Mr. Khan. You should ask your Doctor before starting or following any diet plan. Click Here ↓ Easy Health Cure Remedies Here Is The ShahRukh Khan` Secret Diet Plan: Drink Lots Of Water Khan drinks 2 to 3 liters of water every day.  He avoids drinks which contains alcohol, soda, and  he avoids sugary drinks too. Khan prefers drinking coffee, nonfat milk and unsweetened vegetables...