Home Remedies For Ankle Pain

Use these home remedies to get rid of ankle pain

1. Cold And Hot Water

Keep the feet alternated 3 times in hot cold water.

Five minutes in hot, three minutes in cold.

Before doing this, wet your head and drink water.

2. Ginger

Eat ginger vegetable or chutney. You can also put mint dates in mint and eat it by making sauce.

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3. Apple Cider Vinegar

Add a few drops of apple cider vinegar to the hot water and keep the feet immersed in it for some time. Apple cider vinegar also helps in relieving heel pain.

4. Take Rest

Take a lot of rest and stay at home. Try not to move too much. Taking proper rest will also heal your ankle pain.

5. Apply An Ointment

Apply an ointment on your ankle and use crape bandage. Take rest ater applying an ointment. If nothing works for you, in that case you should see a doctor as soon as you can.

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