How To Avoid Cold And Cough In Winter

Cold and cough is a very common health problem that occurs during winter days.

And cold and cough is not a small problem, it makes your whole body weak plus it gets very difficult to do tour dailywork if you are suffering from cough and cold.

1. Eat Amla

Amla contains a lot of vitamin-C, which is nothing less than a boon for liver, digestion, skin and hair.

Amla, which controls acidity, blood sugar levels and cholesterol, is also effective in keeping the body warm in winter.

Also Read - How To Stay Warm During Winter Time

2. Honey

Honey is very useful for relieving cough and cold in winter. It keeps your body warm and also helps in maintaining immunity system better.

3. Almond

Almonds with vitamins and antioxidants are a great food for winter. Consuming it in winter with milk or honey will protect you from increasing cold.

It is also used in making chikkis or laddus in many homes.

4. Ginger

Rich in medicinal properties, ginger contains many antioxidants that benefit the body. Ginger tea is also considered a panacea for fever, acidity, cold, and poor digestion.

Also Read - Top 5 Healthiest Food You Should Eat

Also Try These Tips To Stay Away From Cold And Cough

1. Stay away from people who are sick.

2. Exercise every day to keep your body warm and fit.

3. Keep your whole body clean by taking some hot water bath and always wash your hands before eating.

4. Wear clean clothes.

5. Stay active.

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