Try These 5 Home Remedies For Joint Pain
Not just old people but even kids and young people can suffer with joint pain.
Joint or knee pain can make your life hell.
It becomes very very hard to walk, stand, go somewhere or do anything with joint or knee pain.
But don`t worry !
Calm down !
Today i will tell you 5 home remedies for joint pain.
Following these 5 home remedies for joint pain will help you get rid of your joint or knee pain easily at home naturally.
1. Ginger For Joint Pain
Ginger has anti-inflammatory properties and it helps curb pain-causing chemicals.
No, you don`t have to drink it.
You can use ginger to make a hot compress for your ugly joint pain.
Just add half a cup of fresh, grated or smashed ginger to 2 small cups of water and let it boil.
Let it simmer for at least 5 minutes.
Now simply take a clean washcloth and put it in this mixture and let it steep for 15 minutes after turning off the heat.
Now squeeze this wet cloth properly and spread this washcloth on your painful joint/ knee and let it stay there until this cloth gets cooled.
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2. Salt Water For Joint Pain
If you don`t want to use ginger to get rid of your joint/knee pain, well you can try this one.
It is very easy and very helpful too.
Just take some water in a pan and add one to two spoons of white salt water in to your pan.
Now you can start boiling this water.
Let it boil properly and now take a thick clean cloth, dip it into this mixture of water and put it on your painful joint/knee.
Repeat it until your water gets cold.
But be very careful while doing this, just don`t burn your skin.
You might notice that your skin is getting red while doing this home treatment but do not worry.
It will get back to normal after completing this home remedy for joint pain.
It has no side effects.
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3. Walk
Yes, if its a minor pain, you should go for a walk every day.
15 minutes of a walk every day will help you to strengthen your muscles.
Just sitting in the early morning sun soaking in the rays is enough to synthesize the required amount of vitamin D.
4. Green Tea For Joint Pain
Green tea is full of anti-oxidants and it is famous for its highly effective in combating pain that is caused by arthritis.
Drinking 3 to 4 cups of green tea every day will help you in getting rid of your joint/knee pain.
5. Weight Loss
No matter what you do to get rid of your joint/knee pain.
If you are overweight or fat, in that case you will have to lose weight before getting rid of your knee pain.
In fact, losing weight will help you a lot in getting rid of your knee pain.
When you stand or walk, your knees, thighs, feet, carries all your body weight and it is very important to maintain a normal body weight to have a healthy painful joints/knees/
There are many other ways to get rid of joint/knee pain at home. Read them below.