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Valentine`s Day and Mental Health: Love Yourself First

Valentine`s Day and Mental Health: Love Yourself First


Introduction


Love it or hate it, Valentine`s day is almost here. You don`t have to clebrate valentines`s day only with your lover, girlfriend, boyfriend, husband or wife.

 If you are single, don`t be sad you can celebrate valentine`s day with your family, friends and with yourself too. And if you have a partner, even then you should learn to love yourself first, before loving your partner/lover.
Valentine`s Day and Mental Health: Love Yourself First

Valentine`s day and mental health : Valentine`s day can affect your mental health in a positive or a negative way. But trust me, it only depends on you, how you celebrate valentine`s day. 

Valntine`s day is on 14th Feburary. Mostly lovers celebrate valentine`s day on 14th Feburary. But most of the people take wrong advantage of this day, and believe me, there are very few true lovers left on this earth, who actually love their partner, truly, madly, deeply and care about their partner unconditionally.

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What To Do On Valentine`s Day


If you are single


I want you people to take care of your mental health this valentine`s day, 14th Feburary. Don`t let it affect your mental health in a negative way. And love yourself first before you plan to love someone else.

 Go for a shopping, plan a night out with your friends, but a safe one, get pampered and be a little selfish and do something that makes you happy.

 You can wear your favourite clothes to feel good and special. Buy some chocolates or gifts for yourself and your loved ones. Do whatever you can do to make valentine`s day special for yourself.

 Spend some quality time with your friends, family, lover or with yourself. Dance, play your favourite song, watch your favourite movie. Just keep yourself mentally happy and busy.

Valentine`s Day and Mental Health: Love Yourself First

What To Do On Valentine`s Day


If you are in a relationship


Wish your lover/partner a very happy valentine`s day through a text, call or just wish them in person. Buy some chocolates, a valentine`s day card and a gift for your lover/partner.

 Tell them and show them that this person is the  most important person in your life, tell them that you will always be there for your lover/partner. And not just 14th Fburary but everyday is a valentine`s day for both of you.

 Bring a smile on your lover`s face. You can even promise to marry this person if you are unmarried. Doing all this will keep both of you very happy mentally. Spreading love and happiness on valentine`s day is good for your and your lover`s mental health.

Valentine`s Day and Mental Health: Love Yourself First


What To Avoid On Valentine`s Day


If you are single


Avoid getting sad or isolating yourself on valentine`s day. There are a lot of single people who celebrate valentine`s day with their friends or family. Eat or drink something tasty that you like. Stop any kind of negative thoughts.

 As i said, love yourself first before loving someone else. Take care of your mental health. Avoid everything that can make you sad. And everything that can make you happy.

What To Avoid On Valentine`s Day


If you are in a relationship


Avoid hurting your lover/partner on valentine`s day. Avoid any kind of an argument on valentine`s day with your lover/partner. Avoid talking about sad things or anything that can hurt your lover or partner.

Conclusion


Valentine`s Day and Mental Health: Love Yourself First : It doesn`t matter if you are single or in a relationship. Even a lot of single people are very happy in their life and a lot of couples are tigether, but they aren`t really happy.

 Just love yourself first and then love your partner unconditionally. Make valentine`s day special for yourself. Spend  valentine`s day with whoever you want but be happy. Take care of your mental health on this day. Don`t let anyone or anything make you sad or upset.
You are special, make this day special for others around you and make it special for yourself too.
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