Skip to main content

Happy Hug Day 2020, 17 Health Benefits Of Hugging

Happy Hug Day 2020, 17 Health Benefits Of Hugging


Happy Hug Day 2020, 17 Health Benefits Of Hugging


Introduction


Hey beautiful people ❤

It`s a valentines week, And hug day 2020 is already here. People celebrate hug day on 12th Feburary, every year. On this day of hug day, 12th Feburary, lovers hug eachother, friends or family members hug each other and wish eachother a very happy hug day.

Not just today on 12th feburary, but people should celebrate hug day every single day. Because hugging someone or getting hugged by someone can be very beneficial for your health.

Yes, you heard it right. There are a lot of health benefits of hugging, and today on hug day, i will tell you 17 healh benefits of hugging. So just read them and celebrate hug day with your loved ones.

We hug others when we are excited, happy, sad or trying to comfort. And hugging others or your loved ones can give you comfort and happiness. And hugging is also proven to make us all happier and healthier.

Some scientists have already proved it that there are a lot of health benefits of hugging. And these health benefits of hugging are beyond that warm feeling you get when you hug your loved ones. 

Happy Hug Day 2020, 17 Health Benefits Of Hugging


It is a beautiful and a very happy feeling to hold someone in your arms and hug them. Let`s talk about 17 health benefits of hugging now.

Here are the 17 health benefits of hugging


  • Hugging someone can reduce your stress
  • Hugging makes you happier
  • Hugging someone close to you can give you comfort
  • Hugging helps reduce your fear
  • Hugging your mother or lover can make your more happy than you can actually imagine
  • Hugs may protect you against illness
  • Hugs may boost your heart health and confidence
  • Hugging may help reduce your pain
  • Hugs also help you communicate with others
  • Hugging may support the immune system by stimulating the thymus gland
  • Hugs helps you to keep your blood prssure low
  • Hugs can also improve your sleep
  • Hugs also improves your physical performance
  • Hugs also make you less nervous to speak in public
  • Hugging boosts your oxytocin levely naturally
  • Hugging can help you feel less alone
  • Hugs also help you handle conflict

Conclusion


Happy hug day 2020, these are the 17 health benefits of hugging. Now all you have to do is to start hugging your loved ones everyday.

I wish you all a very happy hug day 2020. Hug eachother, feel happy and stay healthier.


Labels:

Popular posts from this blog

Music Therapy

I Am Taking Music Therapy #hfbd Music Therapy Music therapy is the use of music to improve the quality of life. Music therapy consists of a daily process in which a trained, professional music therapist uses music which includes spiritual, emotional, mental, physical and social facets to help his clients improve their health and quality of their life ♫ Music therapist helps his clients or patients in improving their mental and physical health, communication, emotional and social life using his knowledge and music, which includes sounds, composition, receptive methods. Related Post -  Music and Health Fragrance Therapy A music therapist discusses with his client about music and different ways of using music to treat his client ( or patient ) . Music and Health, both are connected with each other. Music is powerful and beautiful, music therapy can heal you in many ways. Music can improve your mood and make you dance, even when you are not in mood. ...
Read more

How To Be Happy In 2024: 7 Easy Tips

 Being happy is the main and most important thing in life. People in today`s time take a lot of stress. They overthink a lot and they also get depressed. Problems in life will always come and go. But it is very important to stay strong, have faith and give your best to keep yourself happy in every situation. Here`s how you can be happy. Remember that being sad over things and overthinking is not going to solve your problems, in fact it will create more problems for your health. So stop being sad and stop overthinking. Do something good. If you can then please help need people and animals, bird. Do good things and be good human. Always remember that good KARMA can change things for good very quickly. Do what you love and do everything that makes you happy. Watch something, read a book, play, go outside, sit with your family and friends, spend time with your pet. Keep yourself busy. the more you sit idol, doing nothing, the more you will be sad and depressed. Please don`t give up. If...
Read more

ShahRukh Khan`s Secret Diet Plan

ShahRukh Khan`s Secret Diet Plan Do you want to know Shah Rukh Khan`s secret diet plan, and the secret of his good health? Congrats, you are at the right place. Bollywood movie super star Shahrukh Khan is fond of  McDonald`s, Pepsi and Butter Chicken. ShahRukh Khan began a strict diet and exercise routine during the shoot of  Om Shanti Om (2017) that gave him a lean and muscular physique and 6 pack abs. Khan`s diet plan. which is low in carbohydrates and high in protein may not be healthy for everyone but it is beneficial for many people as well as for Mr. Khan. You should ask your Doctor before starting or following any diet plan. Click Here ↓ Easy Health Cure Remedies Here Is The ShahRukh Khan` Secret Diet Plan: Drink Lots Of Water Khan drinks 2 to 3 liters of water every day.  He avoids drinks which contains alcohol, soda, and  he avoids sugary drinks too. Khan prefers drinking coffee, nonfat milk and unsweetened vegetables...
Read more