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5 Healthy Reasons Why Laughter is The Best Medicine, 5th One is Interesting

5 Healthy Reasons Why Laughter is The Best Medicine, 5th One is Interesting

5 Healthy Reasons Why Laughter is The Best Medicine, 5th One is Interesting

Introduction


"Laughter is the best medicine"☺ you must have heard this phase. And it is actually true that Laughter is the best medicine. Laughing can be really good for your mental and physical health. A lot of people even attened laughing therapy because it releases happy hormones and it is very benefical for health.

 Laughter activates the body`s natural relaxation response. Laughter can provide a massage to your internal organs. 
A study shows that laughter can have healing properties. If a person is sad or ill, and you make them laugh somehow, in that case they will start healing automatically because laughter produces happy hormones and it helps in healing a person mentally and physically.

Here are the 5 healthy why laughter is the best medicine, 5th one is interesting

1. Laughter Can Reduce Your Stress

Laughter can really help you in reducing your stress. There is a contraction of muscles when you laugh, which increases blood flow and oxygenation. This stimulates the heart and lungs. And then it releases endorphins that helps a person to feel very relaxed, physically and mentally.

2. Laughter Boosts Your Immunity

A study shows that laughter increases a natural killer cell levels. It is a type of white blood cell that attacts cancer cells.


3. Laughter Kills Depression

A natural laugh and even a forced laughter can help you in releasing a bunch of hormones, such as, neuropeptides and dopamine that helps you in improving your mood and make you happy. A healthy and a good laughter can also kill depression.


4. Laughter Improves Breathing

When you have a good and a healthy laugh, your lungs starts filling with an air named residual air that sits around in the bottom of your lungs is expelled. A good laugh helps the cells of your brain and body and increases your energy levels.


5. Laughter Stimulates The Right Side Of Your Mind

A study shows that laughing is believed to help stimulate the right side of your brain. The right side of your brain is responsible for your creativity as well as your decision making abilities.

Conclusion

These are the 5 healthy reasons why laughter is the best medicine.There is no doubt that laughter is the best medicine. Its even good for your heart and blood sugar levels. Laughter is actually good for your over all health.

 And it won`t cost you even a penny to laugh. So just look around and find some reasons to have a good laugh.

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