Skip to main content

5 Healthy Reasons Why Laughter is The Best Medicine, 5th One is Interesting

5 Healthy Reasons Why Laughter is The Best Medicine, 5th One is Interesting

5 Healthy Reasons Why Laughter is The Best Medicine, 5th One is Interesting

Introduction


"Laughter is the best medicine"☺ you must have heard this phase. And it is actually true that Laughter is the best medicine. Laughing can be really good for your mental and physical health. A lot of people even attened laughing therapy because it releases happy hormones and it is very benefical for health.

 Laughter activates the body`s natural relaxation response. Laughter can provide a massage to your internal organs. 
A study shows that laughter can have healing properties. If a person is sad or ill, and you make them laugh somehow, in that case they will start healing automatically because laughter produces happy hormones and it helps in healing a person mentally and physically.

Here are the 5 healthy why laughter is the best medicine, 5th one is interesting

1. Laughter Can Reduce Your Stress

Laughter can really help you in reducing your stress. There is a contraction of muscles when you laugh, which increases blood flow and oxygenation. This stimulates the heart and lungs. And then it releases endorphins that helps a person to feel very relaxed, physically and mentally.

2. Laughter Boosts Your Immunity

A study shows that laughter increases a natural killer cell levels. It is a type of white blood cell that attacts cancer cells.


3. Laughter Kills Depression

A natural laugh and even a forced laughter can help you in releasing a bunch of hormones, such as, neuropeptides and dopamine that helps you in improving your mood and make you happy. A healthy and a good laughter can also kill depression.


4. Laughter Improves Breathing

When you have a good and a healthy laugh, your lungs starts filling with an air named residual air that sits around in the bottom of your lungs is expelled. A good laugh helps the cells of your brain and body and increases your energy levels.


5. Laughter Stimulates The Right Side Of Your Mind

A study shows that laughing is believed to help stimulate the right side of your brain. The right side of your brain is responsible for your creativity as well as your decision making abilities.

Conclusion

These are the 5 healthy reasons why laughter is the best medicine.There is no doubt that laughter is the best medicine. Its even good for your heart and blood sugar levels. Laughter is actually good for your over all health.

 And it won`t cost you even a penny to laugh. So just look around and find some reasons to have a good laugh.

Labels

Labels:

Popular posts from this blog

Only 3 Tips To Gain Weight At Home

3 Effective Home Remedies To Gain Weight At Home You may face a lot of problems if you are underweight. And the worst of all is losing confidence. A lot of health problems also occur when a person is underweight. But don`t worry. Here what you can do to gain weight at home 1. Milk The most easy thing you can do to gain weight, is drinking milk. Milk offers you fat, carbohydrates and protein. And you can get milk easily in your kitchen. Milk is an excellent source of vitamins, minerals and calcium. People who try to gain weight and body muscle, usually consumes/drink milk every day.  Drinking milk helps in gaining weight and body muscle. So if you are underweight or skinny, Drinking milk will help you a lopt in gaining weight.  Drinking milk twice a day is enough, it will also keep your bones strong. CLICK HERE --> Only 2 Ways To Stay Positive :) 2. Exercise Exercise is the best thing you can do to gain weight. Exercise as much as you can but never force you...
Read more

ShahRukh Khan`s Secret Diet Plan

ShahRukh Khan`s Secret Diet Plan Do you want to know Shah Rukh Khan`s secret diet plan, and the secret of his good health? Congrats, you are at the right place. Bollywood movie super star Shahrukh Khan is fond of  McDonald`s, Pepsi and Butter Chicken. ShahRukh Khan began a strict diet and exercise routine during the shoot of  Om Shanti Om (2017) that gave him a lean and muscular physique and 6 pack abs. Khan`s diet plan. which is low in carbohydrates and high in protein may not be healthy for everyone but it is beneficial for many people as well as for Mr. Khan. You should ask your Doctor before starting or following any diet plan. Click Here ↓ Easy Health Cure Remedies Here Is The ShahRukh Khan` Secret Diet Plan: Drink Lots Of Water Khan drinks 2 to 3 liters of water every day.  He avoids drinks which contains alcohol, soda, and  he avoids sugary drinks too. Khan prefers drinking coffee, nonfat milk and unsweetened vegetables...
Read more

Only 4 Magical, Easy And Amazing Tips To Always Stay Healthy

  Without wasting any time, let`s get to the point. 1. Exercise, Exercise and Exercise If you always want to be fit, then at least 4 times a week do 15 minutes of exercise in the morning.  If this is not possible, then do a 15-minute brisk walk somewhere nearby.  Keep in mind that while going for a walk and coming back, do not use the lift. 2. Say Hello To Salad Start the meal with a bowl of salad.  After that, eat as much as you are hungry, but eat healthy food. 3. Stay Active Get out of your bed and keep doing something. Physical activity is very important to stay healthy. 4. Fried and Spicy Meal If you remove sweets along with fried and fried things from your diet, then in 3 months the weight of 4-5 kg ​​will be reduced by sitting.  You will not even need to exercise for this.
Read more