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Tips To Sleep At Night If You Are Facing Insominia

 If it is getting hard for you to sleep on time at night.  And if you stay awake all night and sleep late, well in that case you should follow these tips. 1. Stop using your smartphone at night before sleeping. Try not to use your mobile phone too much before going to bed. Make a routine and sleep on same time every night. Also Read -  Mouth Ulcer Treatment At Home 2. Take a shower at night before sleeping.  But if you are a healthy and fit person, only in that case you can take a bath during night time before sleep, and too only during summer time. 3. Read your favourite book. Instead of spending time on your mobile and computer, you should read a book before sleeping. 4. Wake up and sleep at one (same) time every day. Make this routine and follow it. Also Read -  Symptoms Of New Strain Of Coronavirus 5. Keep yourself busy all day. Try to stay active physically so that you can sleep on time at night. Our wrong, bad routine is the main reason for our sleepless n...

Mouth Ulcer Treatment At Home

 Only one mouth ulcer can make a person go crazy. It becomes very hard to eat and talk when you are suffering from mouth ulcers. And most of the time it takes a lot of days to get rid of mouth ulcers. Anybody can suffer with mouth ulcers. in fact, when we talk or eat, sometimes we feel  small cut inside our cheek or tongue. And this small cut inside our mouth sometimes turns into an ulcer. (mouth ulcer). Click Here -  6 Heart Attack Symptoms In Women Treatment First of all you should remember that you should eat light food if you suffer with mouth ulcers very often. Eat healthy and right to stay healthy. There is a less chance to suffer with mouth ulcers if you eat healthy food. But you can apply ice on your mouth ulcer if you are suffering too much. You can also go to your nearest pharmacy and ask them to give you some tube to apply on your mouth ulcer. Wait for some days, apply that tube on your ulcer, drink a lot of water and eat light non spicy food. It will take some...

Best and Easy Tips To Avoid a Heart Attack

  Best and Easy Tips To Avoid a Heart Attack In our previous article we had discussed about Heart Attack in Men and Women. Click Here -  6 Heart Attack Symptoms In Women SYMPTOMS OF HEART ATTACK IN MEN Here i will tell you some very easy and best tips to avoid a Hear Attack. Follow these Best and Easy Tips To Avoid a Heart Attack. 1. Eat a healthy diet :   A healthy diet is a must to have healthy heart. This includes a lot of fruit and vegetables, whole grains, lean meat, fish and pulses with restricted salt, sugar and fat intake. Alcohol should also be used in moderation . 2. Regular physical activity:   At regular p hysical activity every day helps to maintain cardiovascular fitness; at least 30 to 60 minutes on most days of the week helps to maintain a healthy weight. 3. Avoid tobacco use:  Tobacco in every very harmful to your health - cigarettes, cigars, pipes, or chewable tobacco can be very dangerous for your health.  The risk of heart attack starts ...

Home Remdies For Cough In Kids

 Here are some home remedies for cough in kids. If your kid is suffering from cough, in that case you should try these easy and effective home remedies. But if these home remedies don`t work, well in that case you should see a doctor. 1. Honey Honey is a safe treatment for of one-year or less who suffer from cold and cough. Mix two spoons of raw honey and one teaspoon of lemon juice.  Drink after every one and a few hours to get relief. Drinking a glass of warm milk, honey, relieves dry cough and chest pain. Also Read -  3 Easy Any Safe Home Remedies To Lose Weight At Home 2. Soup Hot chicken soup is also a good option for children under one year of age. It is light and nutritious, and relieves chest freezing and nasal congestion.  3. Ginger In six cups of water, cook half a cup of finely chopped ginger slices and two small pieces of cinnamon on low heat for 20 minutes.  Then filter it and mix it with sugar or honey and give it to the child to drink several time...

Home Remedies For Mosquito Bites You Must Try

  People get irritate and angry whenever a mosquito bites them. In fact it is very natural to get angry when a mosquito bites you. Just one mosquito bite can even take away your sleep. Even when you are in deep sleep. It becomes almost impossible to sleep or sit at a place, if a mosquito bites you. Because you keep scratching your skin after a mosquito bite. it`s very irritating, isn`t it ? But don`t worry, just try these home remedies to get rid of mosquito bites. Home Remedies For Mosquito Bites You Must Try 1. Lemon Use of lemon is very useful in mosquito bites.  Lemon juice also helps prevent infection. It is relieved by cutting lemon and applying it to mosquito bite area. 2. Ice cold temperatures prevent mosquito venom from spreading. This immediately stops mosquito larvae. Applying ice on the affected area for 10 to 15 minutes will not cause any swelling nor red marks will appear. 3. Onions Onion is present in most Indian kitchens. It is used in many foods. You...

Home Remedies For Hair Fall

 Try these home remedies for hair fall if you are facing hair fall. These easy and simple home remedies for hair fall will help you to get rid of hair fall at home  1. Fenugreek Seeds Fenugreek seeds has folic acid as well as protein, vitamin-A, C and K.  They strengthen the hair and prevent its fall. Put some fenugreek seeds overnight and make paste in the morning and apply it on the hair.  Drain a towel in warm water and squeeze it well and then wrap it on the head. Wash it after half an hour. Do this twice a week for a month. 2. Curry Leaves Curry leaves contain antioxidants as well as protein and bita-carotene.  All these strengthen the hair and reduce its fall. For this, take some curry leaves and mix in any hair oil and heat it for a while. Massage your hair and scalp after it cools down.  Do this every day for two weeks. 3. Onion For Hair Fall If your hair is falling very fast, then you can stop your hair from onion. Onion is very high in sulfur due ...

How To Be Mentally Strong

 In this cruel world, it is very important to be mentally strong. People will always be ready to hurt you with their words or actions. Therefore it is very important to be mentally strong and face everything in tgis world. Here are some tips to be mentally strong 1. Eat Right Eat healthy food. eating junk, fast food might keep you happy for a while but it is not good for your health. Eating healthy and home cooked food is good for your over all health. 2. Think Positive Try to always thik positive. You attratct what you think. If you will think m=negative, in that case negative things will happen but if you will think positively, in that case positive things will start happening. 3. Talk When You Need You should know whn to talk and when to keep quiet. Nothing hurts more than words. Therefore you should when you should answer others or share your thioughts with others. 4. Do what you love Always do what you love. Do whatever keeps you happy mentally. Read and watch positive books o...

Home Remedies For Ankle Pain

  Use these home remedies to get rid of ankle pain 1. Cold And Hot Water Keep the feet alternated 3 times in hot cold water.  Five minutes in hot, three minutes in cold.  Before doing this, wet your head and drink water. 2. Ginger Eat ginger vegetable or chutney. You can also put mint dates in mint and eat it by making sauce. Also Read -  3 Easy Any Safe Home Remedies To Lose Weight At Home 3. Apple Cider Vinegar Add a few drops of apple cider vinegar to the hot water and keep the feet immersed in it for some time. Apple cider vinegar also helps in relieving heel pain. 4. Take Rest Take a lot of rest and stay at home. Try not to move too much. Taking proper rest will also heal your ankle pain. 5. Apply An Ointment Apply an ointment on your ankle and use crape bandage. Take rest ater applying an ointment. If nothing works for you, in that case you should see a doctor as soon as you can. Also Read -  Eye Care Tips That You Should Know

Health Is Wealth

  Why Health is Called Wealth You must have heard the phrase  "Health is Wealth ". What is The Meaning Of Health is Wealth ? Health is Wealth actually means that : The healthier you are, the wealthier you can be in life. A healthy mind and body can bring you wealth and happiness. In fact health comes first and health comes before wealth. A healthy person can earn wealth. But an unhealthy person can never earn wealth or be happy in life Here are the 5 reasons why health is called wealth 1. Expensive Bills Everything is expensive. Medical bills, Water, electricity bills etc. You have to work to pay those bills and to work and pay your bills you have to be healthy. And if you want to avoid paying for your expensive medical bills. Dude, you really need to take care of your over all health. 2. Healthy People Are Productive If you have a good health and if you are healthy. You can work more productively. In fact people with good health are able to earn more money and work more prod...

Interesting Facts That You Will Love

   Interesting Health Facts i Bet You Will Love How are you all ? I hope you guys are happy, healthy and wealthy. Today i will tell you  16 interesting health facts i bet you will love . You can even follow some of these  16 interesting health facts  if you want. Let`s come to the point and talk about these 16 interesting health facts i bet you will love them 1.   If you brush twice regularly for  25  days, then from the  26th  day, even boring food that you don`t like eating will also taste like pizza or burger. 2.  In next  2  seconds, a lot of people will eat about  80,000   kg  of food and waste  40,000 kg  of it. And  2  or  1  person will starve to death in next  6  seconds. 3.  Chocolates contains  phenylethylamine  ( PEA ). The same chemical released in your brain when you fall in  love . Isn`t that interesting ? 5 Healthy Reasons Why L...

How To Have A Healthy And A Happy Diwali

 Tips To Have A Healthy Diwali Diwali is one of the most important festivals in Inida. And it is not only a festival of lights and sweets, etc. But it is also very important to stay safe during diwali. People eat a lot of sweets and different knids of food during diwali, which can even make them sick. Therefore, it is very important to have a safe and healthy Diwali. Here are some quick tips to have a healthy and a happy Diwali 2020. Also Read -  Eye Care Tips That You Should Know 1. Take Care Of Your Children And Elders Children and the elderly have weak immune system and digestive system, so their health is affected early.  If there are children and elders in your house too, do not ignore them in the turbulence of festivals.  Take special care of their food. Also protect them from the harmful effects of noise pollution and air pollution. 2. Avoid This Type Of Food There is a tradition of eating spicy food in our country and it is further increased during festivals....

Tips To Have A Healthy And A Fit Body

It is very important to have a healthy and fit body to survive. Bad health and an unfit body leads to a lot of halth problems. So if you want to have a healthy and fit body, well in that case you just have to follow these tips given below. Tips To Have A Healthy And A Fit Body 1. Make a routine. Slepp and wake up on time every night and every morning. Have a good sleep and try to sleep at a same time every night. Also try your best to get up on the same time in the moring. 2. Avoid eating fast food and cold, soft drinks too much. It is okay to eat such food and drink soft drinks sometimes but try to ignore eating and drinking these things because it will really ruin your health inside and outside too. Also Read -  How To Stay Warm During Winter Time 3. Exercise regularly.  No matter how you exercise, what you do. But set a routine and exercise for at lease 20 to 30 moniutes every single day, to have a healthy and a fit body. 4. Listen to your g=favourite music, watch your favo...

How To Treat Heaviness And Pressure In Eyes

 If you are feeling any kind of a burden, pressure or heaviness in your eyes, well in that case you are at the right place. Without wasting your time i will tell you about some natural ways?home remedies to treat your eye heaviness at home. Measures to get immediate relief from eye pain By adopting some home remedies, you can get instant relief from eye pain and heaviness.  Also Read -  How To Stay Warm During Winter Time Do This Using Water Fill some water in your mouth and keep this water in your mouth. Now apply some cold water on the eyes. Do this three to four times a day. In this way, you will get instant relief and you will feel fresh. Using Cotton Cloth Take a clean cotton cloth.  Now soak this cotton cloth or  handkerchief in some normal water and squeeze it lightly with your hands and lie down on both your eyes. Keep this bandage two to three times for 5-5 minutes and each time soak the bandage in water and squeeze it lightly. Also Read -  How To ...

How To Avoid Cold And Cough In Winter

Cold and cough is a very common health problem that occurs during winter days. And cold and cough is not a small problem, it makes your whole body weak plus it gets very difficult to do tour dailywork if you are suffering from cough and cold. 1. Eat Amla Amla contains a lot of vitamin-C, which is nothing less than a boon for liver, digestion, skin and hair.  Amla, which controls acidity, blood sugar levels and cholesterol, is also effective in keeping the body warm in winter. Also Read -  How To Stay Warm During Winter Time 2. Honey Honey is very useful for relieving cough and cold in winter. It keeps your body warm and also helps in maintaining immunity system better. 3. Almond Almonds with vitamins and antioxidants are a great food for winter. Consuming it in winter with milk or honey will protect you from increasing cold.  It is also used in making chikkis or laddus in many homes. 4. Ginger Rich in medicinal properties, ginger contains many antioxidants that benefit th...

4 Home Remedies To Get Rid Of Pimples

 Try these 4 home remedies to kill your pimples naturally at home Always try to use natural things to get rid of your pimples. Today i will tell you 5 home renedies to kill your pimples at home. You should see a skin specialist if these home remedies don`t work for yu. 1. Vitamin E- Vitamin E capsules may prove to be a better option for curing acne scars. For this, break the capsule of vitamin E and apply it on acne scars.  You can use this remedy once a day. By doing this you will see the effect in a few days. (You should ask you doctor before using this home remedy). Also Read -  Top 5 Healthiest Food You Should Eat 2. Aloe vera Aloe vera gel works like magic to remove blemishes. Sleep using this gel at night and wash face in the morning. Results will start appearing soon. 3. Multani mitti (Fuller`s earth) make a face pack of multani mitti and apply it directly on your face. Let it dry and later wash it with normal water.  Try this twice or thrice a week to get a c...

Headache Home Remedies: Reduce the headache with these home remedies

Today i will tell you some home remedies to cure your bheadache at home. Trying these home remedies for headache will help you to feel good and get rid of your irritating headache. 1. Basil leaves You all know how beneficial Tulsi is, but do you know that it works to give you relief even in a headache. So, whenever you have pain, you can cook basil leaves in water and consume it. It can be more beneficial than any tea and coffee. Also Read -  Home Remedies For Early Age White Hair Problem 2. Cloves Cloves are widely used in home remedies. In a headache, heat the clove buds on the pan and tie the hot cloves buds in a handkerchief and keep smelling the bundle made by it, it helps in curing the pain. 3. Sandalwood paste If you have sandalwood paste in your house, then apply it on your head, it gives immediate relief. If sandalwood is applied on your forehead, then it cools your forehead and you benefit from it. 4. Apply head balm Applying balm on your forehead and lying down on bed fo...

Home Remedies For Chest Pain

Chest pain can sometimes cause anxiety for people. Sudden chest pain makes people think that there is a heart attack or heart disease.  Chest pain does not just indicate a heart attack but also indicates that the time has come to change your diet. Chest pain and burning sensation can also be caused by consuming excess fat in food. Here are some home remedies foe chest pain that you you should try if you are having chest pain Garlic is beneficial Garlic has many ayurvedic properties which removes burning sensation in chest, pain, acid problem, phlegm, mucus etc. Waking up in the morning every morning to eat a bud of garlic ends the burning sensation and pain in the chest. Turmeric Turmeric is considered superfood and has antiinflammatory and many antibacterial properties that are beneficial in curing many diseases. Turmeric intake is beneficial in chest pain or any heart related problem. Use it as a spice in food or drink it after adding it to milk Fenugreek water Soak fenugreek see...

Try These Home Remedies If You Suffer With Heel Pain

 Heel pain can make a person go mad It becomes almost impossible to wa;lk with pain in your heels. It is even harder to do your daily life activities with this heel pain. But don`t worry and try these home remedies to get rid of your heel pain. 1. Hot cold water Put feet in hot cold water 3 times. Five minutes in hot, three minutes in cold. Before doing this, wet your head and drink water. 2. Ginger Eat ginger vegetable or chutney. Put mint dates in mint and eat it by making sauce. Also Read -  Never Ignore Your Mental Health, Always Take Care Of These Measures 3. Turmeric Heat a glass of milk and add a teaspoon of turmeric. You can also add honey to taste it. Turmeric can also be drunk by adding tea. It also relieves heel pain. Sometimes heel pain can occur due to wearing high heel shoes or standing for long periods or walking on hard ground. 4. Give rest to your Heels Give your heel a rest: it won't be easy. Avoiding using the heel will definitely help. Avoid doing all this:...

Never Ignore Your Mental Health, Always Take Care Of These Measures

Never Ignore Your Mental Health Mental Health Matters Physical and Mental health, both are very important. But if you are physically fit but mentally unhappy, stressed, sad or depressed. Well in that case your bad mental health will also ruin your good physical health, therefore it is very important to take care of ypour mental health and stay happy. What Causes Mental Health Issuses ? There are many things that may mental health issues or mental health problems. Some of them are; 1. Work or study related problems. 2. Family issues. 3. Financial issues. 4. Lonliness. 5. Probelms in your marriage or relationship. 6. Physical health issues. These are the top reasons for a person`s mental health isuues. Such problems can cause some very serious mental health isuues or problems. Also Read -  3 Bad Health Effect OF Playing Games Online: Must Read Try to avoid being mentally disturbed by following these tips mentioned below; 1. Do not stop talking to friends, family or closed ones If any...

Get Rid Of Indigestion With These Awesome Home Remedies

A lot of people often get indigestion, they get frustrated suffering from indigestion. It becomes hard to talk, eat, sleep or do anything while some is suffering from indigestion. What Causes Indigestion ? Also Read -  Baby Born Holding Mother`s Birth Control Device In Hand Indigestion occurs when the stomach is full of air. Indigestion may also occur while eating food in a hurry or due to excessive consumption of cold drinks and alcohol.  This problem also occurs due to excessive consumption of fried and fried foods and heavy meals late at night. How To Get Rid Of Indigestion ? Also Read -  Should You Wear A Mask While Exercising ? The Answer is NO There are some awesome home remedies that you can use to get rid of indigestion fast at home. Get Rid Of Indigestion With These Awesome Home Remedies↓ 1. Chewing cardamom is a good way to avoid sour belching.  But if you don`t like cardamom, then make cardamom tea without milk and drink lem...

Sushant Singh Rajput, Dil Bechara Movie Getting Released Today On July, 24th, 2020: Watch Movie Here

Sushant Singh Rajput, Dil Bechara Movie Getting Released Today On July, 24th, 2020: Watch Movie Here Our beloved Bollywood star Sushant Singh Rajput's last movie Dil Bechara is getting released today on July,24th,2020  on Disney + Hotstar. We all know what happened with our beloved sushant singh rajput.  We lost this amazing, talented, kind actor Sushant Singh Rajput on June,14th,2020 .  Some people believed that Sushant Singh Rajput had committed suicide but there are many other people who believe that Sushant Singh Rajput was murdered. Also Read -  Bhuvan Bam Had the Kindest Response to Fan Who Asked to Use His Copyrighted Music, Must Read Well, now that he is gone, Sushant Singh Rajput`s last movie Dil Bechara is getting released today on July,24th, 2020 on Disney and Hotstar . And it is our responsibility to watch this movie and make it a blockbuster of all time. It is a kind request to all of you Sushant Singh Rajput`s fans to watch his mov...

Baby Born Holding Mother`s Birth Control Device In Hand

A baby was born holding mother`s birth control device in hand at Hai Pong International Hospital In Vitenam. Dr. Tran Viet Phuong, currently working at the hospital clicked the pictures of the baby holding his mother`s brth control device in his hand, and crying. Dr. Tran Viet Phuong posted these pictures of the baby on Facebook. The post has since received over 3,500 likes and more than 4,000 shares as of press time. Also Read -  3.8 cm Long Worm Found In The Woman's Throat, After Complaning Throat Pain In these pictures, the baby boy is seen holding a black and yellow contraceptive coil. Dr Phuong said that the coil may have been moved from its original position which actually allowed this lady to get pregnant.  Both mother and her baby are healthy, but this is really a shocking news. It is not just shocking, it is very interesting also. It also seems like karma wanted to show this lady that killing an unborn child is not right. Also Read - ...

India`s First Coronavirus Vaccine Covaxin To Be Ready On 15th August, 2020

Yes you read it right India`s First Coronavirus Vaccine Covaxin To Be Ready On 15th August, 2020. India is all set to launch its first coronavirus vaccine Covaxin on 15th August. Whole World is battling the Corona epidemic. Thousands of people are getting infected everyday and many are losing their lives. Meanwhile a good news is coming. India`s First Coronavirus Vaccine Covaxin IS being prepared in India and it can be launched on 15 August, 2020 this year.  Also Read -  Should You Wear A Mask While Exercising ? The Answer is NO The company making this vaccine is preparing to launch Bharat Biotech Covaxin. During this period, clinical trials have been directed to be completed. According to a letter issued by ICMR, enrollment for human trials will begin from July 7. After this, if all the trials are correct then it is expected that by August 15, the cocaine can be launched. India may first come into the biotech vaccine market. The Human Drug Control...