Tips To Sleep At Night If You Are Facing Insominia

If it is getting hard for you to sleep on time at night.

And if you stay awake all night and sleep late, well in that case you should follow these tips.

1. Stop using your smartphone at night before sleeping.

Try not to use your mobile phone too much before going to bed. Make a routine and sleep on same time every night.

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2. Take a shower at night before sleeping.

But if you are a healthy and fit person, only in that case you can take a bath during night time before sleep, and too only during summer time.

3. Read your favourite book. Instead of spending time on your mobile and computer, you should read a book before sleeping.

4. Wake up and sleep at one (same) time every day. Make this routine and follow it.

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5. Keep yourself busy all day. Try to stay active physically so that you can sleep on time at night.

Our wrong, bad routine is the main reason for our sleepless nights. Its better to change and maintain same rourine to stay healthy and sleep early at night.

Only 3 Tips To Gain Weight At Home

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White Spots On Nails: Lucky Or Unlucky ? White spots on nails can look like little dots or it can cover your entire nail. But are you lucky or unlucky to have these whote spots on nails ? You must have heard that people who have white spots on nails are lucky/unlucky. In fact a lot of people say that white spots on nails is a sign calcium deficiency. But that`s not true. Related Posts 15 Mental Health Quotes That Leads To Happiness and Success Go Buy and Eat A Chewing Gum Today Health Benefits Of Wearing A Smartwatch Actually, having white spots on nails have nothing yo do with your luck. These tiny or big white spots on nails are medically known as punctate leukonychia, and more often than not are craused after trauma to your nail. Trauma doesn`t include slamming your hand in a car door or getting hit by something. But it can be as simple as excessive tapping or chewing. You must have noticed that the white spots form at the very bottom of the nail a

How To Be Happy In 2024: 7 Easy Tips

Being happy is the main and most important thing in life. People in today`s time take a lot of stress. They overthink a lot and they also get depressed. Problems in life will always come and go. But it is very important to stay strong, have faith and give your best to keep yourself happy in every situation. Here`s how you can be happy. Remember that being sad over things and overthinking is not going to solve your problems, in fact it will create more problems for your health. So stop being sad and stop overthinking. Do something good. If you can then please help need people and animals, bird. Do good things and be good human. Always remember that good KARMA can change things for good very quickly. Do what you love and do everything that makes you happy. Watch something, read a book, play, go outside, sit with your family and friends, spend time with your pet. Keep yourself busy. the more you sit idol, doing nothing, the more you will be sad and depressed. Please don`t give up. If som