BACK PAIN REASONS AND ITS CURE AT HOME
Home remedies for fast back pain relief :)
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Back pain is the most common problem these days. Back pain can affect people of any age, for different reasons. One can suffer from back pain at a very young age also.
TYPES OF BACK PAIN
There are three types of back pain,
1> Upper back pain.
2> Middle back pain.
3> Lower back pain.
Low back pain is a common cause for visits to the doctor.
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Easy Health Cure Remedies
THE MAIN REASONS FOR BACK PAIN :
Back pain can occur at any age for many reasons. For example - Sitting for too long at the same place in a same position can cause lower back pain. Lifting heavy weights , standing for too long, Sleeping in a wrong position, Exercising too hard can also cause a muscle strain and cause back pain.
Sometimes problem with the spine such as osteoporosis can lead to back pain.
Sometimes the problem is really big,
Compression of nerves in your lower back or bulging disc can cause sevior backache.
CURE FOR BACK PAIN
You can cure your back pain at home if its new and minor.
REST
Rest is the main thing you need to cure any type of pain or disease. Lying down on bed straight or keeping a soft pillow under Your back while lying straight can help you a lot in getting relief from back pain.
PAIN RELIEVER OINTMENTS AND HOT PACK
To get rid of backache, You can use a hot water bag or hot pack, and put it on the affected area of your back for 15 to 30 minutes and after that you can also apply any pain reliever ointment on the affected area gently, They move deeper into areas of the body and heal your strained muscle easily.
By doing this you can feel a lot better and even you can get rid of your backache easily at home without any medication.
BELT FOR BACK SUPPORT
It is claimed that wearing a back belt supports your back and your spine and it prevents a back injury. People who suffer from backache, working at companies fo hours wear back belt to prevent their back pain.
Back belt supports your spine and gives support to your back when you move or do anything which can strain your back muscle, Therefore using back belt for sometime at home in backache can also help you in getting a relief from back pain problem.
NOTE - :
If your back pain doesn't go away even after taking rest or using hot pack at home, You might need a medical Check up and visit a doctor as soon as possible.
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In this article i have covered back pain solution at home
EXERCISES FOR BACK PAIN
There are many exercises for back pain to relieve back pain. Such as BRIDGE, KNEE TO CHEST, LEG ROTATION, etc.
But i will tell you one best exercise which can give you a big relief from getting rid of back pain.
BACK PAIN EXERCISE
Bridge exercise.
First just lie down straight on your bed, Second you have to bend (fold) your knees and lift your waist (hips) up in the air and hold it there for at least five seconds and then bring it (your waist) down, straighten your legs and relax for 2 to 3 seconds. Repeat this exercise at least 7 to 10 times if you are doing it for the first time, later you can also do it for 10 to 15 times a day!
I hope these tips will give you a big relief from your back pain.