Skip to main content

Mental Health: Do This To Be Mentally Happy

  

6 Tips To Be Mentally Happy


To live a happy and a healthy life, it is very important to be mentally happy and healthy.
If a person is physically healthy but he/she is mentally weak or unhappy, in that case it is impossible to live a happy and a healthy life.

Tips To Be Mentally Happy

If you are mentally unhappy then you will always be depressed and sad. Overthinking and thinking negatively can affect your mental health in a very bad way.

Today i will tell you 6 tips to be mentally happy, so that you can live a happy and a healthy lifestyle.

  1. Money or Health ? What Will You Choose ?
  2. How To  Be Happy → 5 Tips To Be Happy
  3. Fragrance Therapy

Follow these 6 tips to be mentally happy


1. Drink Water


Maybe it sounds silly or common but there are a lot of benefits of drinking water. Just like a shower cleans the outside of your body, drinking water cleans the inside of your body. Drink 7 to 8 glass of water everyday. Make it a habit and you will see that you will start feeling more energetic, plus it will also refresh your mood.


2. Pray To God




No matter what God you believe in. Just pray to God and thank him for everything. Even if you don`t believe in God, just thank this universe for giving you what you have today. Thank God for the food you eat, clothes you wear and everything that you have today.
Praying to God or showing gratitude towards him will ease your mind on the negative things going on and help you focus on all of the good things in your life and how fortunate you really are.

3. Fake It Till You Make It


According to some of the studies, it has been proved that if you fake a smile and act happy in front of others. Then it will turn into real and uingnee happiness. Always remember that you attract what you feel or think. Tell yourself that you are happy and strong even if you are not. Help others and control your anger.This may sound stupid but this one really works. Just give it a try.

4. Failure Is The Key To Success

Failure is the key to success. If you are facing failure or if you think that something is troubling you and making you sad. Well, in that case i would like to tell you that even the most successful and famous people were also unpopular in past, and they might have faced failure but the didn`t give up.
Tell yourself that it is okay to be sad sometimes and face failure. Just be strong. Take a break and face your fears. Be positive and try again and again.
Important Tip - FIX WHAT YOU CAN. FORGET WHAT YPOU CAN`T.
Even i have faced and still face a lot of things i don`t even want to imagine,,, but i am trying to keep myself positive and strong. Just give your best in everything and stay calm.

Tips To Be Mentally Happy

5. Learn To Treat & Love Yourself

Learn to deal with things and situations in a positive manner and overall felling happier. No matter what you are going through in life. Being sad and negative will only make things worse and affect your mental and physical health.
Be positive about life and things. Be mentally strong and happy. Treat and love yourself. Buy a chocolate, your favourite pair of shoes or just an ice-cream.
Treat yourself, reward yourself and keep going on with a smile on your face.
Being positive will bring happiness to your life and your mental health.

6. Put Away Your Phone For Sometime

People don`t mind using their mobile phones all day and night, even if they don`t need to use it. Using too much of your phone can affect your mental  and physical health.

You can feel mentally unhappy and physically unhealthy using your phone all day. It is also bad for your eyes and mind. So put your phone away for sometime and spend time wih your family or just read a book or go outside for a walk.
Following these simple 6 tips to be mentally happy will help you if you follow them properly.
Good Luck and God Bless.
Kepp Smiling and be mentally happy by following these tips.
Labels:

Popular posts from this blog

Music Therapy

I Am Taking Music Therapy #hfbd Music Therapy Music therapy is the use of music to improve the quality of life. Music therapy consists of a daily process in which a trained, professional music therapist uses music which includes spiritual, emotional, mental, physical and social facets to help his clients improve their health and quality of their life ♫ Music therapist helps his clients or patients in improving their mental and physical health, communication, emotional and social life using his knowledge and music, which includes sounds, composition, receptive methods. Related Post -  Music and Health Fragrance Therapy A music therapist discusses with his client about music and different ways of using music to treat his client ( or patient ) . Music and Health, both are connected with each other. Music is powerful and beautiful, music therapy can heal you in many ways. Music can improve your mood and make you dance, even when you are not in mood. ...
Read more

ShahRukh Khan`s Secret Diet Plan

ShahRukh Khan`s Secret Diet Plan Do you want to know Shah Rukh Khan`s secret diet plan, and the secret of his good health? Congrats, you are at the right place. Bollywood movie super star Shahrukh Khan is fond of  McDonald`s, Pepsi and Butter Chicken. ShahRukh Khan began a strict diet and exercise routine during the shoot of  Om Shanti Om (2017) that gave him a lean and muscular physique and 6 pack abs. Khan`s diet plan. which is low in carbohydrates and high in protein may not be healthy for everyone but it is beneficial for many people as well as for Mr. Khan. You should ask your Doctor before starting or following any diet plan. Click Here ↓ Easy Health Cure Remedies Here Is The ShahRukh Khan` Secret Diet Plan: Drink Lots Of Water Khan drinks 2 to 3 liters of water every day.  He avoids drinks which contains alcohol, soda, and  he avoids sugary drinks too. Khan prefers drinking coffee, nonfat milk and unsweetened vegetables...
Read more

Breaking: India`s First Case Of Coronavirus In Kerala

Breaking: India`s First Case Of Coronavirus In Kerala Introduction India, today on Thursday, reported its first case of the Novel Coronavirus in Kerala. The patient is a student of the Wuhan University. He is stable and in isolation at a hospital, confirmed  by the Health Ministery. Coronavirus has killed more than 170 people in China . And Coronavirus is spreading very fast in the other countries too. CLiCK ME - Healthfirstcure: Easy Health Cure Home Remedies A student studying in Wuhan University has been diagonsed with Coronavirus in Kerala. India`s first case of Coronavirus in Kerala. Wuhan University student who is fighting with Coronavirus, is stable and he is being closely monitored. Coronavirus : Symptoms, Causes, Treatment, Full Explanation The Health Ministry said that even before the first confirmed case we were giving our 100% to ensure diagnosis and then to treat it if any positive cases of Coronavirus arise. Said Health Minister, Dr. Ha...
Read more