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8 Things To Do To Change Your Mood In Less Than 30 Seconds (Be Happy)

  








8 Things To Do To Change Your Mood In Less Than 30 Seconds (Be Happy)

Are you feeling sad or depressed ? Don`t worry. Follow these amazing tips to change your mood and be happy.


8 Things To Do To Change Your Mood In Less Than 30 Seconds (Be Happy)




1.Talk to a stranger or Someone Old

Research shows that simple social engagement like smiling or a healthy brief conversation with a stranger or with a old person can change your mood in less than 30 seconds and make you happy.
So go ahead and talk to someone very old or simply go for a walk and try to talk with a stranger. Pass a smile and see how this amazing tip can change your mood in less than 30 seconds.
Feeling bad ? Are you depressed or upset because of something? Stop overthinking it will only ruin your health.
Use the power of social media. Just go and play your favorite video on TikTok or YouTube. Just search and watch what you like and see how you can change your bad mood in less than 30 seconds.
You will be happy after or while watching your favorite video on social media.
3. Drink One Big Cup Of a Coffee or caffeinated Tea
Caffeine has been shown time and again to have positive effects on mood. Just one big cup of a coffee or a  caffeinated tea can change your mood and make you happy.
4.Lower your shoulders
Do you know tension makes your shoulders creep up toward your ears? well, just lower them and you will  feel relaxed in just less than 30 seconds.
This one is my favorite. If you are feeling sad just play your favorite song. Music can have a powerful effect on your mood. Try to make a playlist of songs that always make you want to move your hands or dance or sing along.
 Play your favorite song that makes you happy whenever you listen to it. And feel the difference and be happy in just few seconds.
Head toward the nearest park, you’ll need to set aside more than 30 seconds for this one, but research says that only five minutes meandering in green spaces is a great pick-me-up.
7. Talk To Your Friend Or Your Lover
Yes, to boost up or change your mood and become happy and positive, you should tal to your friends or talk  with your lover,your partner. They will make you happy and change your mood few seconds.
You can also ask them to help you with your problem which effects your mood.
Open YouTube right away and search for funny animal or baby videos. I gurantee you that watching funny animals and baby videos will change your mood in just 30 or less than 30 seconds and you will feel very happy.

These are the 8 Things To Do To Change Your Mood In Less Than 30 Seconds (Be Happy)

Try them.
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