Skip to main content

How To Control Your Anger ? Top 10 Ways To Control Your Anger

Top 10 Ways To Control Your Anger
Getting angry is very normal. We all get angry at some point for some reason. It is Your emotions, feelings that can turn into anger.


    But some people are very short tempered by nature and they get angry very fast for small things. And it is very important to control your angle that can cause you a lot of problems.
    Top 10 Ways To Control Your Anger

    You should show anger where it is needed. Unnecessary anger can be very harmful for your and others physical and mental health.

    Here are the top ways to control your anger.

    1. Count Down

    Count down to 10. If you are feeling very angry for some reason, start counting down. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. Count from 1 to 10 or 1 to 100.

    2. Take A Deep Breath

    TOP 5 BENEFITS OF EXERCISE


    Your breathing naturally speeds up when you get angry. Start taking deep breaths to control your anger.
    Take deep breaths from your nose and exhale it out of your mouth at least 7 to 10 times.

    3. Go Out For A Walk

    Another way to control your anger is to go for a walk.
    Walking can help calm your nerves and reduce anger. Go for a walk outside, you can just ride your bike, bicycle or just go outside and play your favorite game.
    1. Money or Health ? What Will You Choose ?

    4. Do This : Take God`s Name

    Just pray to God. Your Guru in whom believe. Take his name, Chant his name when you are angry and say i will be okay. Everything will be okay.
    Top 10 Ways To Control Your Anger

    5. Try This One :)


    Sit inside a quiet room, close your eyes, and practice visualizing yourself in a relaxing scene. 
    Focus on details in the imaginary scene which you are creating in your mind: What color is the water? How tall are the mountains? How many Birds and animals are there ?
    What do the chirping birds sound like? Try this and you will be able to control your angle and feel relaxed. You will surely calm down doing this.

    6. Play Music

    THE MAGICAL POWER OF MUSIC ON YOUR HEALTTo calm down, this one is the top effective way to control your anger. Play your favorite music. Use your earphones and listen to your favorite song.

    7. Stop Talking For A While

    If you are arguing with someone and you are getting very angry for no reason or for some reason. Just put your hand on your mouth and try your best to stop talking for a while with that person.
    You can simply leave the place where all this argument started. Just get up and leave hat place for sometime.

    8. Express Your Anger

    Talk to a friend or someone you are very close with when you are angry, just go and talk with them.
    How To Control Your Anger ? Top 10 Ways To Control Your Anger

    9. Forgive Them



    Finding the courage to forgive someone who has wronged you takes a lot of courage. try to forgive them or at least pretend that you forgave them, this will help you to calm down.

    10. Laugh

    Watch funny videos, play with kids or pets, spend time with someone you love, just find a way to laugh.
    You can never clap with just one hand. People can say things or something bad can happen in your life which makes you angry and out of control but anger can only ruin relationships and everything.
    So follow these tips that i have mentioned above and try to control your anger.
    BABY BOY OR BABY GIRL ↓
    Labels:

    Popular posts from this blog

    Only 3 Tips To Gain Weight At Home

    3 Effective Home Remedies To Gain Weight At Home You may face a lot of problems if you are underweight. And the worst of all is losing confidence. A lot of health problems also occur when a person is underweight. But don`t worry. Here what you can do to gain weight at home 1. Milk The most easy thing you can do to gain weight, is drinking milk. Milk offers you fat, carbohydrates and protein. And you can get milk easily in your kitchen. Milk is an excellent source of vitamins, minerals and calcium. People who try to gain weight and body muscle, usually consumes/drink milk every day.  Drinking milk helps in gaining weight and body muscle. So if you are underweight or skinny, Drinking milk will help you a lopt in gaining weight.  Drinking milk twice a day is enough, it will also keep your bones strong. CLICK HERE --> Only 2 Ways To Stay Positive :) 2. Exercise Exercise is the best thing you can do to gain weight. Exercise as much as you can but never force you...
    Read more

    ShahRukh Khan`s Secret Diet Plan

    ShahRukh Khan`s Secret Diet Plan Do you want to know Shah Rukh Khan`s secret diet plan, and the secret of his good health? Congrats, you are at the right place. Bollywood movie super star Shahrukh Khan is fond of  McDonald`s, Pepsi and Butter Chicken. ShahRukh Khan began a strict diet and exercise routine during the shoot of  Om Shanti Om (2017) that gave him a lean and muscular physique and 6 pack abs. Khan`s diet plan. which is low in carbohydrates and high in protein may not be healthy for everyone but it is beneficial for many people as well as for Mr. Khan. You should ask your Doctor before starting or following any diet plan. Click Here ↓ Easy Health Cure Remedies Here Is The ShahRukh Khan` Secret Diet Plan: Drink Lots Of Water Khan drinks 2 to 3 liters of water every day.  He avoids drinks which contains alcohol, soda, and  he avoids sugary drinks too. Khan prefers drinking coffee, nonfat milk and unsweetened vegetables...
    Read more

    Top 10 Ways To Become Happy When You Are Feeling Sad

    Top 10 Ways To Become Happy When You Are Feeling Sad Only 2 Tips To Stay Happy Feeling sad ? I also feel sad. Do you want to know how i become happy when i feel sad ? Here are 10 ways to become happy when you are feeling sad. 1. Dance. Turn up your favorite romantic or nasty song, Britney jam or country line, sing along with it. Close the door and start dancing. What is Health ? Love Health Or Money ? Stay Positive :) Mental Health How To Stay Happy and Healthy Easy Tips To Stay Healthy Emotional Health Money or Health ? What Will You Choose ? Top 10 Ways To Become Happy When You Are Feeling Sad 2. Spend an hour watching your favorite TV show. Watch it on TV or watch your favorite show on your mobile phone. This will change your mood and you will become happy when your are feeling sad. 6 Easy Ways To Deal With Stress 3. Play your favorite song. Turn up the volume. Avoid listening to any kind of a sad song. Play a happy loud motivational song. Or just u...
    Read more