Simple Home Remedies To Maintain A Healthy Eyesight
Never take your eyes for granted. Health is not valued till sickness comes.
Value your health and your eyes, and try these tips to maintain a healthy eyesight.
Try these easy and simple home remedies to maintain your eyesight.
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1. Eat Well
Good eyesight starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
Eat this healthy food mentioned below :
- Green leafy vegetables like spinach
- Salmon, tuna, and other types of fish
- Eggs, nuts, beans, protein
- Oranges, citrus fruits
- Eat Oysters and pork
2. Say No To Smoking
Say no to smoking. Keep trying and you will succeeded. Quit smoking if you smoke because it will damage your eyes today or tomorrow. So, before things get worst, say no to smoking if you are a smoker.
3. Maintain A Distance From Your Phone And Your Computer Screen
Using mobile for too long and from too near your eyes and sitting in front of your computer or laptop for a long time can damage your eyesight.
Try these easy and effective home remedies to maintain a healthy eyesight
If you face :
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headache
Follow these steps to protect your eyes :
- Make sure your glasses are up to date and good for looking at a computer or your mobile screen.
- If your eye strain won’t go away, you should see your doctor.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- If your eyes are dry, blink more. This is a very helpful home remedy for dry eyes.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15 minutes break.
4. Visit Your Doctor Every 6 Months
Almost every Doctor will ask you to go for a eye check up every 6 months. If you want to avoid any kind of a eyes related problem and if you want to maintain a good and a healthy eyesight, in that case you should go for a eye check up every 6 months.
These Were Some Simple Home Remedies To Maintain A Healthy Eyesight
Follow them and have a good eyesight.