Stiffness in any part of your body can make it hard for you to move properly and do your things.
And stiffness in neck makes it very hard to move your neck.
But don`t worry, there are some home remedies that will help you to get rid of your neck stiffness at home.
Just follow these simple home remedies to cure your neck stiffness at home.
1. Massage with hot coconut oil
Take a little coconut oil and heat it. Massage this hot coconut oil on the affected area of the neck after bathing with warm water.
This will give you comfort from your neck stifness.
Also Read - 5 Effective Home Remedies To Cure Throat Pain At Home
2. Massage with mustard oil
Mustard oil is a good option to remove neck stiffness. Take a little mustard oil, heat it and apply it on the affected area.
3. Cold compression
Take a clean towel, put some ice cubes in it and place it on the neck. Keep it for 10 minutes and remove it later. Do this 5-6 times. I
4. Ginger
Ginger has many medicinal properties. In such a situation, it works as a pain reliever.
Ginger to get relief from pain.
Then mix it in warm water and make a paste and apply on the neck is beneficial.
5. Asafetida
If you have neck pain, take equal quantity of asafetida and camphor in 1 bowl.
Now mix it in mustard oil and make a paste. Massage the neck with hands with a prepared paste.
It provides relief soon.
6. Hot compression
To overcome the problem of pain, hot water is the best option.
With this relief from pain, blood attack also intensifies.
Also Read - Benefits Of Yoga That You Should Know
7. Sitting posture
Sitting for a long time also causes neck pain. Therefore, while working, always sit with the spine straight.