Stress, and Types of stress: What Is Stress? The way you react to everyday challenges in life. Stress is your mind and body`s response to a real or imagined circumstances of life or threat. Stress means physical, emotional, or mental tension or strain. It can be caused by either good or bad experiences. T ypes Of Stress: Good Stress and Bad Stress : Good Stress: Let`s talk about good stress first. Most of the people believe that stress is bad, It is a negative and harmful thing. But do you know that stress can also be good for you ? Let me explain how stress can be a good thing . When we get too excited or feel very happy about something, our pulse quickens, Our heart beats fast out of excitement and joy, but without and worry or fear. When you fall in love for the first time, When you go on a road trip by your first, new car or bike, when you get a new mobile or get a job of your dreams, or when you get a surprise from your loved ones. You feel happy, and e...
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