Top 13 Signs Of Depression You Should Know

Here Are Top 13 Signs Of Depression That You Should Know

1. Talking about death, Thoughts of suicide, suicide attempts.

2. Feeling sad and moody all the time.

3. Getting angry for no reason or being rude.

4. Sleeping all day.

5. Trying to avoid talking to others.

6. Fatigue, low energy.

7. Feeling worthless, helpless.

Also Read - Depression In Youth

8. Eating too much or eating less.

9. Listening to sad songs all the time.

10. Not showing interest in anything.

11. Staying alone.

12. Fear.

13. Anxiety.

These are the top signs of depression. Never ever ignore these signs. And if you see others with such signs of depression, well in that case you should try to help them.

And if you can`t help people with depression, then please don`t even trouble them or ask them something that can give them more depression.

Always try to be happy and let others be happy.

Also Read - 5 Easy Tips To Be Happy

Only 3 Tips To Gain Weight At Home

3 Effective Home Remedies To Gain Weight At Home You may face a lot of problems if you are underweight. And the worst of all is losing confidence. A lot of health problems also occur when a person is underweight. But don`t worry. Here what you can do to gain weight at home 1. Milk The most easy thing you can do to gain weight, is drinking milk. Milk offers you fat, carbohydrates and protein. And you can get milk easily in your kitchen. Milk is an excellent source of vitamins, minerals and calcium. People who try to gain weight and body muscle, usually consumes/drink milk every day. Drinking milk helps in gaining weight and body muscle. So if you are underweight or skinny, Drinking milk will help you a lopt in gaining weight. Drinking milk twice a day is enough, it will also keep your bones strong. CLICK HERE --> Only 2 Ways To Stay Positive :) 2. Exercise Exercise is the best thing you can do to gain weight. Exercise as much as you can but never force you...

ShahRukh Khan`s Secret Diet Plan

ShahRukh Khan`s Secret Diet Plan Do you want to know Shah Rukh Khan`s secret diet plan, and the secret of his good health? Congrats, you are at the right place. Bollywood movie super star Shahrukh Khan is fond of McDonald`s, Pepsi and Butter Chicken. ShahRukh Khan began a strict diet and exercise routine during the shoot of Om Shanti Om (2017) that gave him a lean and muscular physique and 6 pack abs. Khan`s diet plan. which is low in carbohydrates and high in protein may not be healthy for everyone but it is beneficial for many people as well as for Mr. Khan. You should ask your Doctor before starting or following any diet plan. Click Here ↓ Easy Health Cure Remedies Here Is The ShahRukh Khan` Secret Diet Plan: Drink Lots Of Water Khan drinks 2 to 3 liters of water every day. He avoids drinks which contains alcohol, soda, and he avoids sugary drinks too. Khan prefers drinking coffee, nonfat milk and unsweetened vegetables...

Only 4 Magical, Easy And Amazing Tips To Always Stay Healthy

Without wasting any time, let`s get to the point. 1. Exercise, Exercise and Exercise If you always want to be fit, then at least 4 times a week do 15 minutes of exercise in the morning. If this is not possible, then do a 15-minute brisk walk somewhere nearby. Keep in mind that while going for a walk and coming back, do not use the lift. 2. Say Hello To Salad Start the meal with a bowl of salad. After that, eat as much as you are hungry, but eat healthy food. 3. Stay Active Get out of your bed and keep doing something. Physical activity is very important to stay healthy. 4. Fried and Spicy Meal If you remove sweets along with fried and fried things from your diet, then in 3 months the weight of 4-5 kg will be reduced by sitting. You will not even need to exercise for this.

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