How To Treat Thumb Pain At Home

Thumb pain can cause from many reasons.

Hitting you thumb somewhere accidentely, using your thumb too much, wrong use of your thumb, or thumb can even cause because of some health related problem.

Here is how you can treat your thumb pain at home.

1. Ice Therapy

By placing ice packs on the frozen tendons, joints or muscles, it not only temporarily numbs the area but also narrows the blood vessels, reducing inflammation and relieving pain.

With the removal of ice, the blood returns and the bad byproducts and toxins start to come out and they provide the necessary nutrients to the weak tissue of the hands and joint, which gradually relieves pain.

2. Ointments

Applying creams, gels, ointments, etc., especially for the pain of arthritis, it produces analgesic effect and gives relief from pain.

Sometimes by applying natural plant material such as ornica, menthol and capsaicin, it gives relief from joint and muscle pain.

Also Read - 5 Amazing And Effective Health Benefits Of Lemon

But it does not give long-term relief from pain. They are more effective if used with ice therapy and splinting.

3. Exercise, This part is very important.

Exercise to spread your fingers in addition to hands and feet.

In addition to hands and fingers, it also makes weak tissue and hand tendons strong. In addition, the stiff joint makes the muscle long and loose.

Strong hands mean that if there is a slight injury to your hand, then you can easily hold, lift, handle and release an object.

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