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Showing posts from July, 2021

New Strain Of Coronavirus; Everything That You Need To Know

  For now India is the only country in the world where it has been successful in separating these new strains of coronavirus.  The Indian Council of Medical Research (ICMR) gave this information on Saturday.  ICMR tweeted that India has successfully 'cultured' a new strain of corona virus that has surfaced in Britain.  Culture is a process by which cells are grown under controlled conditions and usually outside their natural environment. The ICMR claimed in a tweet that no country has so far successfully isolated or 'cultured' the new type of SARS-Cove-2 found in Britain.  Also Read -  Coronavirus Vaccine Latest Update The ICMR said that the new type of virus that emerged in Britain with all forms has now been successfully isolated and cultured at the National Institute of Virology (NIV).  Specimens for this were collected from people returned from Britain. UK recently announced that a new type of virus has been found in people. The Union Health Minist...

How To Control Anger

     Anger can ruin your relationships and many other things. Anger can even destroy everything. In fact anger is not good for your health also. Here are some easy tips to control anger. 1. Take A Break If you become uncontrollable in anger then it is most important that in such circumstances when you feel that anger is coming too much, then you should not get involved in any debate because you may lose your temper. So it would be better to move away from that place / take a small break / drink cold water and take some stroll. In this way, when you and the other person become calm, then you can start your discussion again. Also Read -  3 Easy Any Safe Home Remedies To Lose Weight At Home 2. Exercise Try to reduce your temper levels with exercise and relaxation. Anger can be controlled with some exercises like swimming, morning walk and yoga. Staying with nature for some time in the fresh air of morning, taking deep breaths, etc. will also relax the mind and will be v...

Tips To Come Over Frustration And Have A Good Mental Health

    A lot of things, sadness, worry, and even small problems can cause frustration. Frustration may also lead to a lot of health problems. Frustration may cause mental and physical health problems too. Actually anything or any little or big problem can cause frustration. And it is very important to deal with frustration and keep yourself away from it. Also Read -  Why Laughter is The Best Medicine Here`s how to come over frustration 1. Keep Yourself Busy No matter what happens, keep yourself busy. Do whatever you can and stay active. Do something that keeps your mind busy, so you won`t have any time to think about what went wrong or what can go wrong and stay frustrated. Busy mind and busy people don`t get frustrated like those who never do anything. Staying busy with your work keeps your mind busy too. 2. What Has To Happen Will Happen Sometimes wrong and unexpected things happen. These unexpected things actually can be good or can be bad too. But when good things happen...

Health Benefits Of Eating Makhana

  Someone said "you are what you eat". And eating healthy food keeps you healthy and fit. Plus there are many things that can give you strength and keep you happy if you these healthy things. Makhana is very healthy and good for health and you should eat makhana.  Here are some health benefits of eating makhana that you should know. 1. Strong Bones Makhana is very good for bones. You should eat makhana if you are facing any kind of a bone related problem. Makhana consumes calcium which is very good for your bones. Also Read -  Home Remedies For Mosquito Bites You Must Try 2. No Anemia People who have anemia in their body often feel tired throughout the day. It is believed that it is an early symptom of anemia.  At the same time, sufficient quantity of iron is found in the Makhana.  The risk of blood loss in the body will be reduced to a great extent due to the consumption of iron through the Makhana. Makhana is kind of tasteless but still it is very tasty. Not j...

What to do to get rid of negative thoughts?

   Negative thinking and negative thoughts can make a person sad. Negative thoughts can also lead to depression. There can be a lot of reasons behind thing negatively all the time. Here`s what you can do to get rid of negative thinking. 1. Developing A Hobby Your choice of work or hobbies not only give you pleasure. Rather, keep away from negative thoughts. In activities such as gardening, reading, cooking or sports, your focus is on good things.  With this, your creativity is also revealed.  That way, you feel better and happier. Also Read - Many celebrities like Armaan Malik took a break from social media, know why digital detox is necessary for healthy mind. 2. Reading Books Reading good books matures your thoughts. With this, understanding and information grows. As well as focus and confidence also increases.  In this way you can also assess your thinking related to the things around you and positive thoughts will also be created. 3. Exercising Exercising da...

Health Benefits Of Having Pets

   Having a pet can really be good for your health In fact there are a lot of health benefits of having a pet at home. Here are some health benefits of having pets 1. Pets Overcome Lonliness According to a study published in the journal Aging and Mental Health, you do not feel lonely in the presence of pets.  Not only this, those who name their pets and talk to them feel 36 percent less lonely.  This study also suggests that many diseases caused by loneliness, such as Alzheimer's and other mental illnesses, are also reduced. 2. Your Pets Keep You Active And Fit Having a pet will always keep you active and fit which is necessary for your health. Also Read -  Health Benefits Of Reading Books That You Didn`t Know When you have a pet at home, you keep playing with them. You feed them. You spend a lot of time with them, which is very good for your health. 3. Pets Keep You Happy Being happy from inside keeps you healthy also. When a person feels happy inside, they bec...

Health Benefits Of Reading Books That You Didn`t Know

   There are a lot of people who love reading books.  Reading books is an amzing hobby. You should also start reading books, if you don`t read them .Here are some health benefits of reading books that you didn`t know 1. Active Brain Daily reading makes your mind active, exited. The nerves of the brain are relaxed. Which makes the brain healthy. 2. Less Stress It has been proved that people who read books on a daily basis are likely to be less stressed. 3. Knowledge Reading good books that are interesting and also gives you knowledge about someting can actually change a lot of things in your life. You get knowledge about many things plus you also change your mindset if you read knowledgable books. 4. Learning New Things Don`t forget that you always learn something new whenever you read a new book. Also Read -  Benefits Of Yoga That You Should Know 5. Good Sleep You must have read or heard many places that when you are not sleepy, start reading the book, you will get g...

Coronavirus Vaccine Latest Update

    A vaccine up to 89 percent effective against new strains of corona virus is expected to be launched in India by June 2021. In fact, pharmaceutical company Novavax Inc said a day earlier that its vaccine for Covid-19 was found to be 89 percent effective against new strains of the virus, based on preliminary findings from a study in the UK.  The company also claimed that its vaccine was also found to be effective in developing immunity against new strains of the virus spreading in Britain and South Africa. Also Read -  How to stay cool in summer without ac Serum Institute of India (SII) is already producing the 'covidShield' vaccine, developed by Oxford University and the British-Swedish company AstraZeneca.  The Center has purchased 10 million doses of 'covidShield' vaccine for the ongoing vaccination campaign in the country. The vaccination campaign against Covid-19 started across the country on January 16 and Prime Minister Narendra Modi said that it would ...