Home Remedies For Shoulder Blade Pain In Hindi

Shoulder pain may occur because of many reasons.

Lifting somthing heavy, sleeping in a wrong position, working too hard and too much while using your shoulder may cause shoulder blade pain.

Shoulder blade pain can stop you from doing your daily household and other work.

Therefore it is very important to get rid of shoulder blade pain.

Here are some home remedies to get rid of soulder blade pain.

1. Using Ice

Ice treatment is very beneficial for shoulder pain. Make an ice pack and place it in a painful area. Bake, you will feel relieved.

2. Massage

Massage someone with light hands on the shoulders, it gives great relief. This is the best way to get relief in pain. This relaxes the muscles and makes the blood circulation well.

3. Take Rest

It is very important to take rest. Take a lot of rest and try not to do any hard work, while you are suffering from shoulder blade pain.

4. Doctor

If nothing helps, in that case you should see your doctor. You can apply an ointment on your shoulder but if the pain presist, in that manner you should visit your dotor.

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