Health Remedies

Healthiest and Tastiest Foods That You Can Eat During This Navratri Fast 2019  Navratri has  just round started and Navratri it is a Hindu festival of 9 days dedicated to Goddess Durga and her nine avatars, each avatar is worshipped each day. These 9 days are very auspicious and people wake early and do pooja and also fast for 9 days. Some people strictly follow the rules in Navratri and some people follow only half of the rules. Some people don’t know what they should eat during Navratri. Here is a list of some healthiest and tastiest foods that you can eat during Navratri fasting. Healthiest and Tastiest Foods That You Can Eat During Navratri Fast THE BEST WAY TO STAY HEALTHY DURING THIS NAVRATRI FASTING THE MAGICAL POWER OF MUSIC ON YOUR HEALTH Kuttu Atta (buckwheat flour) Kuttu atta or buckwheat flour is packed with high fibre that helps in detoxification of body. This food will also keep your tummy full. You won`t feel very hungry again and again

Start Your Day With A  Walk  And Feel Better About Your Body When you wake up in the morning, morning walk might not be your first thing.. But starting your day with a walk whether it’s around your neighborhood or walking in a park can make you feel better about your body and health. So start waking from today. 6 AMAZING TIPS TO KEEP YOUR MIND POSITIVE AND HAPPY Here are 6 reasons why you should start your day with a walk. 1. Better Mood Start Your Day With A Walk And Feel Better About Your Body. A morning walk can help you with : Improving your self esteem It will boost up your mood Starting your day with a walk can reduce your stress Reduce anxiety Reduces the chances and symptoms of depression and sadness. You should walk 20 to 30 minutes daily. HOW TO STAY HEALTHY? 2. Feeling energetic Starting out your day with a walk will make you feel energetic throughout the day.  Studies  show that adults who walked for 20 minutes o

Simple Home Remedies To Maintain A Healthy Eyesight Never take your eyes for granted. Health is not valued till sickness comes. Value your health and your eyes, and try these tips to maintain a healthy eyesight. Try these easy and simple home remedies to maintain your eyesight. Click -  Cataract 1.  Eat Well Good eyesight starts with the food on your plate.  Nutrients  like omega-3 fatty acids,  lutein , zinc, and  vitamins  C and E might help ward off age-related  vision  problems like   macular degeneration  and  cataracts . Eat this healthy food mentioned below : Green leafy vegetables like spinach Salmon, tuna, and other types of fish Eggs, nuts, beans, protein  Oranges, citrus fruits Eat Oysters and pork 2. Say No To Smoking Say no to smoking. Keep trying and you will succeeded. Quit smoking if you smoke because it will damage your eyes today or tomorrow. So, before things get worst, say no to smoking if you are a smoker. 3. Maintain A D

Top Main Causes Of Depression Depression really sucks. It can be life threatening too. You can never be happy and your life becomes hell if you suffer from depression. I really wish i could give some happiness to those who suffer with depression. But i will try my best to tell you the main causes of depression and its cure. CLICK HERE -  Easy Health Cure Remedies Here are the 6 top causes of depression. 1.  Abuse.   Past or Present physical, sexual, or emotional abuse can be the cause depression . 2.  Conflict.   Depression in someone who has the biological vulnerability to develop depression may result from personal conflicts or disputes with family members or friends. 3.  Death or a loss of a loved one.   Sadness or   grief   from the death or loss of a loved one can increase the risk of depression. 4. Being jobless Or a loss of job Losing your job or getting no job can be the cause of your depression.  5. P ersonal Issues.   Problems or person

Easy Home Remedies For Knee Pain Knee pain can really make your life hell. It becomes almost impossible to walk and complete your daily tasks if you suffer from knee pain. Here are some easy home remedies to treat your knee pain at home. CLICK HERE -  Easy Health Cure Remedies 1. Physical activity Being physically active boosts the health of cartilage tissue, whether a person has OA or not. Exercise can  strengthen the way your body supports the joints. Strengthening the leg muscles is especially beneficial for the knees. 2. Strengthening exercises Do some Strengthening exercise at home for your knees. Here are some ways to strengthen your muscles: 1. Straighten and raise a leg while lying or sitting down. 2. Place one foot up on a step, then the other, stepping down again, and repeating the step-ups. 3. Sit on a chair and then stand and sit repeatedly for a minute. Do this in a slow, controlled way and avoid using the hands to support you . 3. Lo

Dengue Fever Prevention What Is Dengue Fever ? Dengue fever is an infection caused by dengue viruses, of which there are four different serotypes known to infect humans. EASY HOME REMEDIES TO PREVENT MOSQUITO BITES Dengue fever is a mosquito-borne virus affecting more than 390 million people each year. This disease can be mild or deadly. CLICK HERE -  Easy Health Cure Remedies In recent years, dengue has spread to over 100 countries. Now, travelers to popular destinations like Brazil and India could contract the disease. Signs and symptoms The disease has a sudden onset and symptoms may include: fever for 3 to 7 days intense headache and pain behind the eyes muscle and joint pain loss of appetite vomiting and diarrhoea skin rash bleeding, usually from the nose or gums. How To Prevent Dengue Fever? As a mosquito-borne disease, preventing dengue is as simple as preventing mosquito bites.  Here are some easy ways to prevent yourself from den