Health Remedies

    When a person with calf muscle pain, it becomes very hard for him/her to walk even a few steps. The worse the pain is, the harder and harder it gets to walk. Walking less or walking after too long, sitting or standing in a wrong posture, wrong technique of exercising may cause calf muscle pain. Unhealthy lifestyle may also cause calf muscle pain. Here is what you can do to cure you calf muscle pain at home. 1. Massage The whole process of massage is such that it not only gives relief but also has many other benefits.  Massage accelerates blood circulation in the muscles of our body.  massage also brings warmth in the muscles. It also removes lactic acid.  Y ou can also use many other types of oils such as ginger, lavender, etc., including massage. Also Read -  Top 3 Home Remedies For High Blood Pressure 2. Heat Therapy During the calf pain, problems in our body muscles, sprains, cramps etc. arise.  Heat therapy is a very accessible solution to these problems.  However, use it only

   Cracked heels can really become a messy problem for the person who is suffering from it. Not taking care of your heels and not taking a bath regularly is one of the main cause of  having cracked heels. Well, whatever may be the reason, here`s what you can do to avoid cracked heels. How To Avoid Heart Attack ? 1. Pour light hot water into the tub or bucket. Add one tablespoon salt, half a cup of lemon juice, two tablespoons glycerin, two teaspoons of rose water. Let the feet remain in water for about 15 minutes and then scrub them lightly. Do this twice a week to get soft heels. 2. Almond and coconut oil have a higher quality of softening dry skin than other oils. Massage the ankles with them well at night and then wear socks.  Within a few days you will see a difference. 3. Vaseline has very good moisturizing properties, so it heals dry skin very quickly. Wash the feet first with warm water, then apply Vaseline and then wear socks.  Within two to three days, your torn ankles will st

 Staying healthy is everything. It is very important to stay healthy in order to live a good life. If  your health is bad, even a mild stomach ache can take away your peace and it gets very hard to earn or live a normal life if you are sick. Also Read -  How To Get Natural Oxygen So, how to always stay healthy? Here are the four pro tips to always stay healthy. 1. Exercise every day no matter what. Exercise for at least 30 minutes and if you can`t do this, just do it 10 minutes a day. But do it. 2. Walk at least for 20 minutes every day. Even a 20 minutes walk everyday can keep you healthy and in shape. 3. Try not to take stress or worry about those things you can`t control. What has to happen will happen and overthinking will only ruin your health. 4. Eat healthy always, if you really want to stay healthy, you will have to avoid all the junk and unhealthy food in this world. Eat home made, good for health food only.

    Thumb pain can cause from many reasons. Hitting you thumb somewhere accidentely, using your thumb too much, wrong use of your thumb, or thumb can even cause because of some health related problem. Here is how you can treat your thumb pain at home. 1. Ice Therapy By placing ice packs on the frozen tendons, joints or muscles, it not only temporarily numbs the area but also narrows the blood vessels, reducing inflammation and relieving pain.  With the removal of ice, the blood returns and the bad byproducts and toxins start to come out and they provide the necessary nutrients to the weak tissue of the hands and joint, which gradually relieves pain. 2. Ointments Applying creams, gels, ointments, etc., especially for the pain of arthritis, it produces analgesic effect and gives relief from pain.  Sometimes by applying natural plant material such as ornica, menthol and capsaicin, it gives relief from joint and muscle pain.  Also Read -  5 Amazing And Effective Health Benefits Of Lemon Bu

 Neem Leaves There are a lot of health benefits of  Neem Leaves. In this post we will discuss about some of the health benefits of Neem Leaves. 1. Adding some Neem Leaves into a pan, adding some water in it and boiling it will make an amazing Neem Water drink for you. Drinking tis once or twice a day will help you to get rid of your gasteric problems or stomach pain. 2. Neem Leaves water, as i mentioned in the above point, is very good for any kind of a skin related problem. Drinking Neem Leave Water will give you a clean, healthy, glowing skin. Also Read -  How To Get Natural Oxygen 3. Neem Leaves are also good for liver or and heart. 4. Neem is also good for Diabetes. 5. Neem is actually good for your overeall health. But if you are suffering from stomach, heart, skin, etc problems. In that case you should talk to your doctor before using Neem Leaves. Even if you are drinking Neem Leaves water already, well in that case also you should not drink it too much.