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Stay Healthy and Happyhealthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comBlogger250125tag:blogger.com,1999:blog-3103248830000146299.post-28640207118759832402023-12-30T02:39:00.000-08:002023-12-30T02:39:54.451-08:00How To Be Happy In 2024: 7 Easy Tips<p> Being happy is the main and most important thing in life.</p><p>People in today`s time take a lot of stress. They overthink a lot and they also get depressed.</p><p>Problems in life will always come and go.</p><p>But it is very important to stay strong, have faith and give your best to keep yourself happy in every situation.</p><p><b>Here`s how you can be happy.</b></p><p></p><ul style="text-align: left;"><li>Remember that being sad over things and overthinking is not going to solve your problems, in fact it will create more problems for your health. So stop being sad and stop overthinking.</li></ul><ul style="text-align: left;"><li>Do something good. If you can then please help need people and animals, bird. Do good things and be good human. Always remember that good KARMA can change things for good very quickly.</li></ul><ul style="text-align: left;"><li>Do what you love and do everything that makes you happy. Watch something, read a book, play, go outside, sit with your family and friends, spend time with your pet.</li></ul><ul style="text-align: left;"><li>Keep yourself busy. the more you sit idol, doing nothing, the more you will be sad and depressed.</li></ul><ul style="text-align: left;"><li>Please don`t give up. If something is not working for you then please start doing something new. its better to try new things and fail rather than failing without trying.</li></ul><ul style="text-align: left;"><li>Do exercise and meditation.</li></ul><ul style="text-align: left;"><li>Avoid negative people, negative atmosphere and negative news.</li></ul><p></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-26198597244978083402022-06-21T04:50:00.003-07:002022-06-21T04:50:56.348-07:00Amazing Health Benefits Of Drinking Milk You Should Know<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1F0LxC3G5VQ6rkz8vmTZbRQIsjVTk_kOqNWQHe-WH0wMYbWwMnPY0CFcy6VIyeavTEEReM_Fbzw8I1bGIIwqwdt4RbS8MflikhGaYfl_it8KpbKp60cMn0wBfaps9nVKUXlEEjVpoqEY/" style="font-family: arial; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1F0LxC3G5VQ6rkz8vmTZbRQIsjVTk_kOqNWQHe-WH0wMYbWwMnPY0CFcy6VIyeavTEEReM_Fbzw8I1bGIIwqwdt4RbS8MflikhGaYfl_it8KpbKp60cMn0wBfaps9nVKUXlEEjVpoqEY/" width="320" /></a></p><span style="font-family: arial;"><br /> </span><p></p><p><span style="font-family: arial;">Drinking milk is very important for our good health. </span></p><p><span style="font-family: arial;">Every small child needs milk, so that he can get calcium through milk for his bones.</span></p><p><span style="font-family: arial;">Drinkng milk makes a child`s bones very strong. But there are many other health benefits of drinking milk.</span></p><p><span style="font-family: arial;">Adults should also drink milk.</span></p><p><span style="font-family: arial;"><b>Here are some health beneifts of drinking milk.</b></span></p><p><span style="font-family: arial;"><b>1. Acidity</b></span></p><p><span style="font-family: arial;">If you have a problem of acidity, drink a glass of cold milk every night before going to bed. Also, it will strengthen digestion.</span></p><p><span style="font-family: arial;"><b>2. Dehydration</b></span></p><p><span style="font-family: arial;">In summer, drink 1 glass of cold milk every morning. It contains electric elements, which protect the body from being dehydrated.</span></p><p style="background-color: #374561; color: white; font-family: Merriweather, Georgia, serif; font-size: 16px;"><span style="font-family: arial; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2021/02/benefits-of-yoga-that-you-should-know.html" style="background: transparent; color: #da7d5e; text-decoration-line: none;" target="_blank">Benefits Of Yoga That You Should Know</a></b></span></p><p><span style="font-family: arial;"><b>3. Strong Bones</b></span></p><p><span style="font-family: arial;">The body needs calcium for strong teeth and bones, which is fulfilled by drinking 1 glass of milk daily.</span></p><p><span style="font-family: arial;"><b>4. Healthy Heart</b></span></p><p><span style="font-family: arial;">Consumption of milk daily keeps the cholesterol level balanced in the body, thereby protecting you from heart diseases.</span></p><p><span style="font-family: arial;"><b>5. Good For Eyes</b></span></p><p><span style="font-family: arial;">If you want to increase the light of the eyes, then add almond, turmeric, poppy seeds or ashwagandha to the milk and drink in the evening. </span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-71711629059671731672022-05-31T07:23:00.005-07:002022-05-31T07:23:51.662-07:0027 Tips To Be Happy, Read Now and Become Happy<p><span style="font-family: verdana;"> </span></p><h2 style="text-align: center;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana; font-size: x-large;">These 27 Tips Will Make You Happy</span></h2><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjA7ahe5DU2f5XWO7Hd32wht7YgurEzscTh_hxC8sOD7qJ3rZOSiahtMUQQYeXI5YOTuTyZW8rsFxWc8zATmumEjhkOng7-kTx1_qDTXUhLNci8bTqPv_VVlNribMa6f4Czwzpvq9ZvwJGMNPzEneyyRkqxUFDeCyLRYjk3eYrB16goUnvFQOgiQWOp" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="604" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEjA7ahe5DU2f5XWO7Hd32wht7YgurEzscTh_hxC8sOD7qJ3rZOSiahtMUQQYeXI5YOTuTyZW8rsFxWc8zATmumEjhkOng7-kTx1_qDTXUhLNci8bTqPv_VVlNribMa6f4Czwzpvq9ZvwJGMNPzEneyyRkqxUFDeCyLRYjk3eYrB16goUnvFQOgiQWOp" width="320" /></a></div></div><div><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana; font-size: x-large;"><br /></span></div><span style="font-family: verdana;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">If you are feeling sad, depressed, tensed etc. And even if you are feeling absolutely fine, i would like you to read these 27 tips to be happy.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">You can even share these tips with someone who is unhappy.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">I hope you guys never get sad but this is life and bad things always happen in life that makes you sad.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">But you can be happy even when you are feeling sad.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">Just read these 27 tips to be happy and follow them.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif" style="color: red; font-size: large;"><b>Also Read </b></span></span><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b><a href="https://healthfirstcure.blogspot.com/2020/04/mood-energy-boost-food.html" rel="nofollow" target="_blank">Foods That Boost Mood and Energy, You Should Deifinitely Read This</a></b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b><a href="https://healthfirstcure.blogspot.com/2020/04/how-to-stay-cool-in-summer-without-ac.html" rel="nofollow" target="_blank">How to stay cool in summer without ac</a></b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b><a href="https://healthfirstcure.blogspot.com/2020/03/music-heals.html" rel="nofollow" target="_blank">This is How Music Heals You</a></b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b><a href="https://healthfirstcure.blogspot.com/2020/02/can-make-you-happy-fast.html" rel="nofollow" target="_blank">I Can Make You Happy in a Few Minutes Only</a></b></span></li></ul><div><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><br /></span></div><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Stand in front of your mirror, and try to smile and dance. Yes even if you are sad, just do what i said.Try it.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Help someone without any reason.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Cook for your family.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Watch something that you love.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Tell your love, friends, family members that you love them.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Watch a movie with your family.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Draw something.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Play ludo or any other online game with someone.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Eat your favourite food.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Listen to your favourite music.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Exercise.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Spend time with kids or your pets.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Wear your favourite clothes.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Try a new hairstyle.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Take a shower.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Clean you room.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Sit with your parents and talk with them.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Stay away from negative people and things.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Play.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Help needy.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Sleep.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Eat a chocolate.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Light a candle.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Use your favourite doe or perfume.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Learn something new.</b></span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Watch old movies or songs on YouTube</b></span></li></ul><div><span style="color: #cc0000; font-family: verdana; font-size: x-large;"><u><b><a href="https://www.healthfirstcure.in/2019/09/easy-home-remedies.html" rel="nofollow" target="_blank">CLiCK Me -Get A to Z Health Tips and Some Interesting Things</a></b></u></span><br /></div>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-84504507337883148032022-05-29T05:34:00.001-07:002022-05-29T05:35:05.923-07:00Wash Your Hands Right Now, Read This<p><span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhAptskY7wT99elQ_W8-GT-vGb5tX4_vhIq718s7WDS7AUWNzUWSELpn7au1nw95VhenQAQa65pQplARhD_4XwxUL7cHegLqcxb_StlotaQ7UjrkMuOdY-3rIbkFaApgKgQNFgvUNHJpLgxu6itku_Gwa64qPwPI0kZGm7Qvq91FKWbp_UonOqSwvxv" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="394" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhAptskY7wT99elQ_W8-GT-vGb5tX4_vhIq718s7WDS7AUWNzUWSELpn7au1nw95VhenQAQa65pQplARhD_4XwxUL7cHegLqcxb_StlotaQ7UjrkMuOdY-3rIbkFaApgKgQNFgvUNHJpLgxu6itku_Gwa64qPwPI0kZGm7Qvq91FKWbp_UonOqSwvxv" width="278" /></a></span></div><span style="font-family: arial;"><br /></span><p></p><p><span style="font-family: arial;">Most of the health problems occur when you don`t wash your hands and start eating or start using your unwashed hands on your eyes, ears, mouth and on the other parts of the body.</span></p><p><span style="font-family: arial;">Yes, it is true that if people will start washing their hands before eating and keeping their hands clean, in that case many people can get rid of many unwanted health problems.</span></p><p><span style="font-family: arial;">Touching your mobile phone, pc, laptop, body parts, etc and then start eating eating with your unwashed hands can give you unwanted physical health problems.</span></p><p><span style="font-family: arial; font-size: large;"><b>Also Read This - <a href="https://healthfirstcure.blogspot.com/2022/05/relieve-headache-in-one-minute-right-now.html" target="_blank">Relieve Headache in One Minute Right Now</a></b></span></p><p><span style="font-family: arial;">Yes you can`t wash your hands every second minute or every hour.</span></p><p><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEheqMu1U3-M-dJ3M1NU6p56L9HMnf5D23NQ1rAw67WAOMJliSIVdVLB0Ju3poXr1AIdALHteNncCANr1KQ2daKYmMP3dzR4166WO8pftGMKUC9Txcd87LCv3AUAubwdknomocYj1SejxDMeXXoxD-llGmozvjJgKircV7xI_-mDcxvkugoSgzpREGqq" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="305" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEheqMu1U3-M-dJ3M1NU6p56L9HMnf5D23NQ1rAw67WAOMJliSIVdVLB0Ju3poXr1AIdALHteNncCANr1KQ2daKYmMP3dzR4166WO8pftGMKUC9Txcd87LCv3AUAubwdknomocYj1SejxDMeXXoxD-llGmozvjJgKircV7xI_-mDcxvkugoSgzpREGqq" width="215" /></a></span></div><span style="font-family: arial;"><br /><br /></span><p></p><p><span style="font-family: arial;">In fact you don`t have to do this because washing your hands every minute or an hour is also unhealthy BUT, here we are talking about keeping our hands clean to stay healthy.</span></p><p><span style="font-family: arial;">Which is not a big thing to do.</span></p><p><span style="font-family: arial;">You won`t believe maybe, but washing your hands before touching and eating your food and keeping your unclean hands away from your eyes, nose and mouth especially can stop a lot of unwanted health problems to knock on your door.</span></p><p><span style="font-family: arial;">Also before giving someone else to eat something or anything, you should know that your hands are clean and you are not passing the bacteria or germs to others.</span></p><p><span style="color: red; font-family: arial;"><i>Stay Clean !</i></span></p><p><span style="color: red; font-family: arial;"><i>Take Care !</i></span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-32711622879969847672022-05-22T06:26:00.006-07:002022-05-22T06:26:36.172-07:00Relieve Headache in One Minute Right Now<p><span style="font-family: verdana;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgvoq8miOAK2t_S94Io-AYB44WDARXHhC37EXC5ocSZW33WhjxCbWDhUmsKC3cR3-D6glDi87tU2ULJZsyC6fQQ845FZXqRNLEvxfYOEV-1sXgVjVrfRBPMwYKoq3NMHL69Q5mvvePLCEe5ucm4hOyk6Ke_7OMOMKqZnBRhJucvtvjri14uH3s0o_kI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEgvoq8miOAK2t_S94Io-AYB44WDARXHhC37EXC5ocSZW33WhjxCbWDhUmsKC3cR3-D6glDi87tU2ULJZsyC6fQQ845FZXqRNLEvxfYOEV-1sXgVjVrfRBPMwYKoq3NMHL69Q5mvvePLCEe5ucm4hOyk6Ke_7OMOMKqZnBRhJucvtvjri14uH3s0o_kI" width="320" /></a></span></div><span style="font-family: verdana;"><br /></span><p></p><p><span style="font-family: verdana;">If you are suffering from a bad headache, this tip can help you to get relief from your bad headache just in one minute.</span></p><p><span style="font-family: verdana;"><b><u>But before you try this method to get relief from your headache, i would like to tell you that, there is no 100% guarantee that you will get relief from your headache but still you can try this if you want.</u></b></span></p><p><span style="color: red; font-family: verdana; font-size: large;"><b>What to do to get an immediate relief from headache ?</b></span></p><p><span style="font-family: verdana;">Just get some cold water, and put both of your hands in the cold water for at least 15 seconds. </span></p><p><span style="font-family: verdana;">Now wait for 15 to 20 seconds and repeat the procedure, which means you have to put both your hands in cold water for at least 15 seconds.</span></p><p><span style="font-family: verdana;">That`s it.</span></p><p><span style="font-family: verdana;">Wait for a while and you might feel that your headache is slowly fading away.</span></p><p><span style="font-family: verdana;"><b><u><span style="color: red;">Note -</span><span style="color: #2b00fe;"> Do not try this method if you have an allergy with cold things or cold water.</span></u></b></span></p><p><span style="color: #2b00fe; font-family: verdana;"><b><u>Also avoid this method if you cant bare keeping your hands in cold water for 15 seconds.</u></b></span></p><p><span style="font-family: verdana;">Take Care.</span></p><p><br /></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-11464161879708809392022-05-17T06:07:00.004-07:002022-05-17T06:07:34.953-07:00Top 13 Signs Of Depression You Should Know<p><span style="font-family: verdana;"> </span></p><h2><span style="font-family: verdana; font-size: x-large;">Here Are Top 13 Signs Of Depression That You Should Know</span></h2><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhYq9-ymz0-rSAoMnaz2kWk7mK7FH6SvRpfawdS3igkQdolJ3f02VrKM_dFCRMlUvsq9lx6P0Hvo6zCBehwhqOaFdvctlfoJc3beYfrNS8sIIhfVgZ_k_7AX3KsDZCe5Ey25W9vf_WlkO5wQvvx9Ut6hsvTbOixg7E4wM6_A0apMXxq9_1JA4gLN6qJ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhYq9-ymz0-rSAoMnaz2kWk7mK7FH6SvRpfawdS3igkQdolJ3f02VrKM_dFCRMlUvsq9lx6P0Hvo6zCBehwhqOaFdvctlfoJc3beYfrNS8sIIhfVgZ_k_7AX3KsDZCe5Ey25W9vf_WlkO5wQvvx9Ut6hsvTbOixg7E4wM6_A0apMXxq9_1JA4gLN6qJ" width="320" /></a></div><br /><br /></div><span style="font-family: verdana;"><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">1. Talking about death, Thoughts of suicide, suicide attempts.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">2. Feeling sad and moody all the time.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">3. Getting angry for no reason or being rude.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">4. Sleeping all day.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">5. Trying to avoid talking to others.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">6. Fatigue, low energy.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">7. Feeling worthless, helpless.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif" style="color: red; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2019/04/depression-in-youngsters-depression-is.html" rel="nofollow" target="_blank">Depression In Youth</a></b></span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">8. Eating too much or eating less.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">9. Listening to sad songs all the time.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">10. Not showing interest in anything.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">11. Staying alone.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">12. Fear.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">13. Anxiety.</span><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">These are the top signs of depression. Never ever ignore these signs. And if you see others with such signs of depression, well in that case you should try to help them.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><u>And if you can`t help people with depression, then please don`t even trouble them or ask them something that can give them more depression.</u></span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">Always try to be happy and let others be happy.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif" style="color: red; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2019/05/5-easy-tips-to-be-happy.html" rel="nofollow" target="_blank">5 Easy Tips To Be Happy</a></b></span></span><br />healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-16600694068439487932022-05-16T05:39:00.004-07:002022-05-16T05:47:23.164-07:00How To Stop Hiccups ? Just Try This Easy And Safe Method<p><span style="color: red; font-family: verdana; font-size: medium;"><i><b></b></i></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-family: verdana; font-size: medium;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTV6M3rzM4CoKmJEls0cDDufBOSSymwz-jK81tjI5ZDMLszw5yGjeFXIhlVboJU8lSH9pm4Pg0xA-Z5oTOguzk2tjZAlE5qj_W-kCaMnVCE9QTJvEjagXCrLp_ec-YNB1PaflwkkLYzcZWSf8X02Gc5SkCIIfZEtOxrQQCEoPhAWVDoc-0Hek8RO7D/s687/hiccup-2794251__480.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Stop-Hiccups" border="0" data-original-height="480" data-original-width="687" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTV6M3rzM4CoKmJEls0cDDufBOSSymwz-jK81tjI5ZDMLszw5yGjeFXIhlVboJU8lSH9pm4Pg0xA-Z5oTOguzk2tjZAlE5qj_W-kCaMnVCE9QTJvEjagXCrLp_ec-YNB1PaflwkkLYzcZWSf8X02Gc5SkCIIfZEtOxrQQCEoPhAWVDoc-0Hek8RO7D/w320-h224/hiccup-2794251__480.jpg" title="How To Stop Hiccups" width="320" /></a></b></i></span></div><span style="color: red; font-family: verdana; font-size: medium;"><i><b><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></b></i></span><p></p><p><span style="color: red; font-family: verdana; font-size: medium;"><i><b> If you are tired of getting non stop hiccups and if you want to know how you can stop your hiccups instantly.</b></i></span></p><p><span style="font-family: verdana;"><b>Well in that case you just have to follow these easy and safe methods given below.</b></span></p><p><span style="font-family: verdana;">1. Drink a normal glass of water slowly.</span></p><p><span style="font-family: verdana;">2. Eat a teaspoon of sugar.<b><u><span style="color: red;"> (only if you are non diabetic)</span></u></b>.</span></p><p><span style="font-family: verdana;">3. Gargle with water.</span></p><p><span style="font-family: verdana; font-size: medium;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2022/05/lemon-health-benefits.html" target="_blank">5 Amazing And Effective Health Benefits Of Lemon</a></b></span></p><p><span style="font-family: verdana;">4. Without eating anything just act or try to swallow three times.<span style="color: red;"><b> <u>(this one works well but do it only if you know how to do this the right way, else just avoid this method).</u></b></span></span></p><p><span style="font-family: verdana;">5. Calm down, stop getting panicked and avoid eating anything at this moment.</span></p><p><span style="font-family: verdana;">You hiccups should stop now. But if your hiccups still continue, you might need to see your nearest doctor.</span></p><p><span style="font-family: verdana; font-size: medium;"><b><span style="color: red;">Note </span></b>-<b> Do not force yourself and do not follow the above method if you don`t know how to use these methods in the right way.</b></span></p><p><span style="font-family: verdana;"><i>Take Care !</i></span></p><p><span style="font-family: verdana;"><b><span style="font-size: medium;">Read This - <a href="https://healthfirstcure.blogspot.com/2020/02/7-healthiest-countries-in-world.html" target="_blank">7 Healthiest Countries in The World</a></span></b></span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-34957573227088051072022-05-15T06:53:00.001-07:002022-05-15T06:53:08.025-07:005 Amazing And Effective Health Benefits Of Lemon<p> <span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsODfhOGjTrXYv9Re1qcexjn6gchYxuR_QYOD56a7ckPr6xLeKdPq-cont323w8luouvjtnzxBS_naQFSkPzRIQM6mIyuuMh6dhFyYAOBkJhg38UYjNm1FGZ7VwznQjHcDx0MrIOuQ0I/s592/pexels-photo-461337.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsODfhOGjTrXYv9Re1qcexjn6gchYxuR_QYOD56a7ckPr6xLeKdPq-cont323w8luouvjtnzxBS_naQFSkPzRIQM6mIyuuMh6dhFyYAOBkJhg38UYjNm1FGZ7VwznQjHcDx0MrIOuQ0I/s320/pexels-photo-461337.jpeg" /></a></span></div><span style="font-family: arial;"><br /></span><p></p><p><span style="font-family: arial;">Today i will tell you some anazing and effective health benefits of lemon that will surprise you</span></p><p><span style="font-family: arial;">These amazing health benefits of lemon may help you to deal with some health problems.</span></p><p><span style="font-family: arial;">So read these health benefits of lemon carefully.</span></p><p><span style="font-family: arial;"><b> 1.</b> Lemon is very effective in reducing your fat. </span></p><p><span style="font-family: arial;">Lemon and honey in hot water will reduce obesity while giving you plenty of energy. </span></p><p><span style="font-family: arial;">Not only this, it proves very useful in cleaning the internal organs of your body.</span></p><p><span style="font-family: arial;"><b>2.</b> You can get rid of kidney stone by drinking rock salt mixed with 2 lemon juice. At the same time, applying lemon paste on the forehead provides relief in migraine pain.</span></p><p><b style="font-family: arial;">3.</b><span style="font-family: arial;"> </span><span style="font-family: arial;">The juice of 5 lemons helps keep the blood pressure under control.</span></p><p><span style="font-family: arial;"> Squeezing lemon in hot water and drinking it helps to cure throat problems.</span></p><p><span style="font-family: arial;"> Also, if a poisonous animal has bitten, then applying lemon juice there will not effect the poison.</span></p><p><span style="font-family: arial;"><b>4. </b>In the condition of ringworm or itching, grinding the saline in lemon juice and applying it can eliminate this problem. </span></p><p><span style="font-family: arial;">It is helpful in eliminating the pathologies of skin diseases.</span></p><p><span style="font-family: arial;"><b>5. </b>Rubbing lemon on 10 nails makes them clean, strong and shiny. </span></p><p><span style="font-family: arial;">If you want to reduce the blackness of the elbows or hands, you can reduce it by rubbing lemon.</span></p><p style="background-color: white; color: #333333; font-family: "Helvetica Neue Light", HelveticaNeue-Light, "Helvetica Neue", Helvetica, Arial, sans-serif; margin: 1em 0px; outline: none; padding: 0px; text-align: justify;"><br /></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-23981625657111634442022-03-11T05:43:00.003-08:002022-03-11T05:43:18.643-08:00Easiest Home Remedies For Cracked Heels<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjuldpcJqrmPPh3QwphNvEsbhr681WKJ9yqIKoIjzGYIA-bb77EIYxHNiSmNjS8jrP7dFQl2XBfWvLgE30RMrH55C53G_bFQNUILRWA-_yuVZvTHu96tnqFSScEV_gnFJ4YFv2r5vHdb74hOX6EOoJyAk5cZ_P1i4K6PEZJcM62mjc9mtOSWzU7FEg0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="699" height="156" src="https://blogger.googleusercontent.com/img/a/AVvXsEjuldpcJqrmPPh3QwphNvEsbhr681WKJ9yqIKoIjzGYIA-bb77EIYxHNiSmNjS8jrP7dFQl2XBfWvLgE30RMrH55C53G_bFQNUILRWA-_yuVZvTHu96tnqFSScEV_gnFJ4YFv2r5vHdb74hOX6EOoJyAk5cZ_P1i4K6PEZJcM62mjc9mtOSWzU7FEg0" width="320" /></a></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;"><span style="font-family: verdana;">Cracked heels can really become a messy problem for the person who is suffering from it.</span></p></div><p><span style="font-family: verdana;">Not taking care of your heels and not taking a bath regularly is one of the main cause of having cracked heels.</span></p><p><span style="font-family: verdana;">Well, whatever may be the reason, here`s what you can do to avoid cracked heels.</span></p><p><span style="font-family: verdana;">1. Pour light hot water into the tub or bucket. Add one tablespoon salt, half a cup of lemon juice, two tablespoons glycerin, two teaspoons of rose water.</span></p><p><span style="font-family: verdana;">Let the feet remain in water for about 15 minutes and then scrub them lightly. Do this twice a week to get soft heels.</span></p><p><span style="font-family: verdana;">2. Almond and coconut oil have a higher quality of softening dry skin than other oils. Massage the ankles with them well at night and then wear socks. </span></p><p><span style="font-family: verdana;">Within a few days you will see a difference.</span></p><p><span style="font-family: verdana;">3. Vaseline has very good moisturizing properties, so it heals dry skin very quickly. Wash the feet first with warm water, then apply Vaseline and then wear socks. </span></p><p><span style="font-family: verdana;">Within two to three days, your torn ankles will start filling up.</span></p><p><span style="font-family: verdana;">4. Desi ghee not only enhances the taste of food, but it also removes many skin related problems. The use of ghee is especially beneficial in winter. </span></p><p><span style="font-family: verdana;">Apply desi ghee on the feet before sleeping at night. If you want, you can also fill the cracks by adding boric powder to the desi ghee. To make ghee, after applying ghee, put socks on your feet and sleep. </span></p><p><span style="font-family: verdana;">By doing this for 3-4 days, you will see the effect yourself.</span></p><p><span style="font-family: verdana;">5. The best way to keep your heels soft and clean, is to take a regular bath and wash your heels properly every single day.</span></p><p><span style="font-family: verdana;">You should also apply vaseline or any other lotion on your heels that suits you.</span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-24266868111076053002022-02-28T02:50:00.003-08:002022-02-28T02:52:00.620-08:00Remove And Cure Bee Sting in A Minute<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjz1Jih24SvZfXoau6-n1y7YYRNxplzZfYdSrKsbnMhVO1RC8eVZB2tae3krd62dJn2q42eZVfb0-GlA5A6CYO5WERX6ToF5BohmM2xeh9HUv9QvI6YQJZNVRdGbKwij07Rc5AT1jfaUCroqIpuzsKeLA6QGRujc7FdO51WAbXFRoD90o_TgGZwIFqA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="476" height="229" src="https://blogger.googleusercontent.com/img/a/AVvXsEjz1Jih24SvZfXoau6-n1y7YYRNxplzZfYdSrKsbnMhVO1RC8eVZB2tae3krd62dJn2q42eZVfb0-GlA5A6CYO5WERX6ToF5BohmM2xeh9HUv9QvI6YQJZNVRdGbKwij07Rc5AT1jfaUCroqIpuzsKeLA6QGRujc7FdO51WAbXFRoD90o_TgGZwIFqA" width="320" /></a></div><br /><br /><p></p><p><span style="font-family: verdana; font-size: large;"><b> What to do if a bee stings you ?</b></span></p><p><span style="font-family: verdana;">How to remove a bee sting at home and stop your skin from getting swollen or affected?</span></p><p><span style="font-family: verdana;"><b><span style="font-size: large;"><span style="color: red;">Note</span> - Avoid using this whole method if you have no idea how to pull out a bee sting safely.</span></b></span></p><p><span style="font-family: verdana;">1. Ask someone who has a good knowledge of pulling out the bee string, or try yourself to take out the sting from the affected area without touching it with your bare fingers.</span></p><p><span style="font-family: verdana;">2. Once you take out the bee sting, wash the affected part of your body with savlon or dettol liquid.</span></p><p><span style="font-family: verdana;">3. Now rub the affected area with a coin for a minute slowly and gently.</span></p><p><span style="font-family: verdana;">4. Again put some dettol or savlon liquid on that part using a cotton.</span></p><p><span style="font-family: verdana;">5. Once your affected body part get dey after applying savlon or dettol liquid, you can now apply some cream on the affected area, any cream that suits you.</span></p><p><span style="font-family: verdana;">This will help your from skin getting swollen or infected.</span></p><p><span style="font-family: verdana;"><b><span style="color: red; font-size: medium;">Note </span></b>- If you don`t know how to take a bee sting out of the affected area, if you don not have much knowledge about this, in that case you should visit a doctor fast, without doing anything by yourself.</span></p><p><span style="font-family: verdana; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2022/02/how-look-young.html" target="_blank">How To Look Young ? Just Try This</a></b></span></p><p><span style="font-family: verdana;">This method only works if you have a knowledge of taking out the bee sting by yourself.</span></p><p><span style="font-family: verdana;">Do not take risk or follow this whole method if you don`t know how to pull out a bee sting safely.</span></p><p><br /></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-44230229000974954762022-02-02T05:52:00.002-08:002022-02-02T05:52:13.785-08:00How To Look Young ? Just Try This<p><span style="font-family: verdana;"> <i>Everybody wants to look good and young.</i></span></p><p><span style="font-family: verdana;"><i></i></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><i><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhxciYVFH74XuFAMx7W9sR7nPfOm01-XojTi65JlCHhxPQmbLGmi6ycrwK704uE7cftX1eUkr4gwiE7hhMgskP6FiyUtNtVEd7r1KnCR6IAXeAP2DlDn1_DuhtMVyt4PO8o3BZ3_0Z5BGh7JVJeeSyRvolAPuj7q_N2kAG5yf7OaZ_CvwigVzCgZFJK" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhxciYVFH74XuFAMx7W9sR7nPfOm01-XojTi65JlCHhxPQmbLGmi6ycrwK704uE7cftX1eUkr4gwiE7hhMgskP6FiyUtNtVEd7r1KnCR6IAXeAP2DlDn1_DuhtMVyt4PO8o3BZ3_0Z5BGh7JVJeeSyRvolAPuj7q_N2kAG5yf7OaZ_CvwigVzCgZFJK" width="320" /></a></i></span></div><span style="font-family: verdana;"><i><br /></i></span><p></p><span style="font-family: verdana;"><span face=""arial" , "helvetica" , sans-serif"><i><u>Every man and woman wants to look young and smart.</u></i></span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif" style="color: red;">As soon as you start getting old, you start thinking about your childhood and your early 20`s beautiful days.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif" style="color: red;"><b>It doesn`t matter if you have a fair skin or a dark skin, everyone looks great while they are young.</b></span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">With time and age, people start becoming old and sometimes a bit ugly too.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">Sorry to say this but its true that some people start looking ugly as soon as they start getting old.</span><span face=""arial" , "helvetica" , sans-serif"><br /></span><br /></span><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana; font-size: large;"><a href="https://healthfirstcure.blogspot.com/2020/04/health-benefits-goat-milk.html" rel="nofollow" target="_blank"><b>7 Surprising and Amazing Health Benefits Of Goat Milk You Should Know</b></a></span></li></ul><span style="font-family: verdana;"><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><b>While on the other hand, some people still look great after crossing their 50`s, 60`s or 70`s.</b></span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><br /></span><h3><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana; font-size: large;">How To Look Younger ?</span></h3><span style="font-family: verdana;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">But why some people still look good while they are getting older and older ?</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><u>Well, it depends on your lifestyle and your daily habits.</u></b></span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><i>Yes, i am not going to tell you about 1 million different types of beauty creams or plastic surgries.</i></span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><i>Because these things can ruin your face, body and your life.<br /></i></span></span><span style="font-family: verdana;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><b><u>The best thing to look younger is to maintain a healthy lifestyle. Eat right, maintain your weight and do daily exercise.</u></b></span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">Trust me, having a perfect, healthy lifestyle can only help you to look younger and fit, even after getting old.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><br /></span><h3><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Why some body builders or celebrities look so young and good evern after crossing their 50`s ?</span></h3><span style="font-family: verdana;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><i>That`s because they follow a healthy lifestyle.</i></span><br /><br /></span><h3><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana; font-size: large;">Tips To Look Younger.</span></h3><span style="font-family: verdana;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><b>How to look younger ? Just follow these simple, easy and effective tips to look younger.<br /></b></span></span><span style="font-family: verdana;"><br /></span><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Sleep early and get up early every day.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Exercise every single day, even if only for 20 minutes.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Walk every day.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Eat home made healthy food, eat green veggies, nion oily and non fatty food.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Drink fruit juices and water.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Eat boiled veggies.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Try your best to stay away from stress and depression.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Stay happy.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Use fuller`s earth/ multani mitti on your face.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Stop being lazy and keep moving.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Stay active, be physically active.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Drink gree tea.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Say no to alcohol, tobacco and cigarettes.</span></li></ul><ul><li><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;">Do yoga and meditation.</span></li></ul><div><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>Just follow these tips to look younger. </b></span></div><div><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><br /></span></div><div><span face=""arial" , "helvetica" , sans-serif" style="font-family: verdana;"><b>And most of all, stay physically active, eat right and exercise if you really want to look younger always.</b></span></div>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-90984556475050452942022-01-03T02:47:00.001-08:002022-01-03T02:47:20.569-08:00How To Lose Belly Fat At Home ?<p><span style="font-family: verdana;"> </span></p><h2 style="text-align: center;"><span face="Trebuchet MS, sans-serif" style="color: red; font-family: verdana; font-size: x-large;">Exercise To Lose Belly Fat</span></h2><div style="text-align: center;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><i><b>Do you have a fat belly ? Is it getting hard for you to wear your favourite clothes because of your fat belly ? Do you want to get rid of your fat belly easily and fast ?</b></i></span><br /><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">Don`t worry, because it is possible to lose belly fat fast at home. Just follow these home remedies and exercise to lose belly fat fast at home.</span><br /><span face="Trebuchet MS, sans-serif"><br /></span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi92QbRbJo94V91l-_LEpeFKeW4IlxxX6zVWV8ygmtOOVYk_N0_ZxMjxGZ2O4ObCtfPX7xJOhtGKuKaiuw63HD2Ja86cTL1nIZvvAwyD5ZSXcWFx9cvh-s-_WDeTnFz6W_DJG4hr3kt0To/s1600/pexels-photo-1431282.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img alt="Exercise To Lose Belly Fat" border="0" data-original-height="667" data-original-width="500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi92QbRbJo94V91l-_LEpeFKeW4IlxxX6zVWV8ygmtOOVYk_N0_ZxMjxGZ2O4ObCtfPX7xJOhtGKuKaiuw63HD2Ja86cTL1nIZvvAwyD5ZSXcWFx9cvh-s-_WDeTnFz6W_DJG4hr3kt0To/s400/pexels-photo-1431282.jpeg" title="Exercise To Lose Belly Fat" width="298" /></span></a></div><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif"><i><b>I bet you will get an amazing result if you sincerly follow these home remedies and tips to lose belly fat fast at home.</b></i></span><br /><span face="Trebuchet MS, sans-serif"><br /></span></span><h3><span face="Trebuchet MS, sans-serif" style="font-family: verdana; font-size: large;">Exercise To Lose Belly Fat</span></h3><ul style="-webkit-text-stroke-width: 0px;"><ul></ul></ul><h3><span face="Trebuchet MS, sans-serif" style="font-family: verdana; font-size: large;">1. Walk It Off</span></h3><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">Walking is the best way to lose weight and to lose belly fat fast and quickly. Walk for 30 minutes for 5 to 6 days a week. To burn the most calories, and your belly fat faster, just tighten your abdominal muscles while you're walking. </span><br /><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif"><i>You can walk slowly also if you have any kind of a health issue. But walk every day.</i></span></span><h3><span face="Trebuchet MS, sans-serif" style="font-family: verdana; font-size: large;">2. Running is the best exercise to lose belly fat fast</span></h3><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">If walking seems a bit slow to you, just start running. You can also start walking slowly first and after few minutes you can start running faster and faster. Running can burn as many as 600 to 1,000 calories per hour. And remember we are not talking about any gym here.</span><br /><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">Just get out of your house and start running to lose belly fat. Don`t care about the world.</span></span><h3><span face="Trebuchet MS, sans-serif" style="font-family: verdana; font-size: large;">3. Cycling Will Kill Your Belly Fat</span></h3><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">Cycle your fat away. Whether you jump on your bike or hit a cycling class at the gym, cycling is an another way and the best exercise to lose belly fat fast. Don`t think, just start cycling from today, to lose your belly fat.</span><span face="Trebuchet MS, sans-serif"><br /></span></span><h3><span face="Trebuchet MS, sans-serif" style="font-family: verdana; font-size: large;">4. Swimmng is The Best Exercise in This World</span></h3><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">Swimming is the best full-body workout, and you can burn up to 750 calories per hour. Try swimming for 30 to 45 minutes 4 or 5 times per week to see the results. Make Sure your stomach is empty, before you start swimming.</span></span><div><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><br /></span><span face=""Trebuchet MS", sans-serif" style="font-size: large;"><b>5. Avoid Sugar and Fatty Food</b></span><br /><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">Just avoid consuming too much sugar and any kind of a fatty, fried or oily food, if you really want to lose belly fat fast at home.</span><br /><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">Start eating healthy food to avoid getting fat.</span></span><h3><span face="Trebuchet MS, sans-serif" style="font-family: verdana; font-size: large;">6. Exercise To Lose Belly Fat Fat At Home</span></h3><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif">The best wy to lose belly fat, is to start eating healthy food and start doing exercise from now. Crunshes, Scissors, Push Ups, Lifting Weights, Lifting your arms upwords and downwords, side planks, reverse crunches, abs workout etc, can help you to lose belly fat fast at home.</span><br /></span><div><span style="font-family: verdana;"><br /></span></div><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><br /></span><b><span style="color: red;"><u>Pro</u></span></b><span face="Trebuchet MS, sans-serif"><b><span style="color: red;"><u> Tip</u></span> - Exercise to lose belly fat fast at home. Just do an experiment. Try this for a one week only. As i said, avoid eating sugar, oily, fatty and spicy food. Eat green vegetables, boiled eggs, boiled vegetables, dal, salad, boiled chicken, fruits.</b></span><br /><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif"><i><b>Do a lot of exercise and don`t forget to walk for 30 minutes for a week.</b></i></span><br /><span face="Trebuchet MS, sans-serif"><br /></span><span face="Trebuchet MS, sans-serif"><u>Do this for a week and jsut see how you start losing your belly fat fast at home.</u></span><br /><br /></span><span style="color: purple; font-size: small;"><b><br /></b></span></div>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-89142595133431813372021-12-06T06:33:00.001-08:002021-12-06T06:33:09.508-08:00Make Your Own Sanitizer At Home, Just in 1 Minute<p><span style="font-family: verdana;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifJ1ZbvodN8vUIWP28bySpIkpMoAypNlBGyD-RmoE3a2-cVpNtVNi-fO-P2fRC6Q9jQo_E6XwsWjdq7u14YvijpOKVsmpQX_vFBzEpG-VMZ59HTg6aWXxWfAU5m3XiAsJ3UVumtDztvKU/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifJ1ZbvodN8vUIWP28bySpIkpMoAypNlBGyD-RmoE3a2-cVpNtVNi-fO-P2fRC6Q9jQo_E6XwsWjdq7u14YvijpOKVsmpQX_vFBzEpG-VMZ59HTg6aWXxWfAU5m3XiAsJ3UVumtDztvKU/" width="320" /></a></span></div><span style="font-family: verdana;"><br /></span><p></p><div class="separator" style="clear: both; text-align: center;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><b>You can buy and use any good quality hand sanitizer to sanitize your hands.</b></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="color: red; font-family: verdana;"><u>But sanitizing your hands is not enough.</u></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="color: red; font-family: verdana;"><b style="background-color: #cccccc;">There are a lot of things that you need to sanitize.</b></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><u style="background-color: white;">For Example : Packet of chips, noodles, snacks, door locks, furniture, packages, bottles, etc.</u></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><b>Just like you use water to wash vegetables, fruits and non-veg before cooking or eating It.</b></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><b><br /></b></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="color: red; font-family: verdana; font-size: large;"><b>Also Read This - <a href="https://healthfirstcure.blogspot.com/2020/05/tips-avoid-coronavirus.html" rel="nofollow" target="_blank">Just Do These Things And Coronavirus Won`t Even Think About Touching You</a></b></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;">It is very important to sanitize things like Packet of chips, noodles, snacks, door locks, furniture, packages, bottles, etc. before using them.</span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><u>You can`t use a normal sanitizer to sanitize these things because you will have to buy a lot of sanitizers to do this.</u></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><h3 style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana; font-size: x-large;">How To Make Your OWn Sanitizer At Home In 1 Minute ?</span></h3><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><b style="background-color: #cccccc;">Just do the following to make your own sanitizer in one minute. </b></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><u>You can even use it to wash your hands or stuff like Packet of chips, noodles, snacks, door locks, furniture, packages, bottles, etc.</u></span></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><u><br /></u></span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><b>Do the following - </b></span></div><div><span style="font-family: verdana;"><br /></span><ul><li><span face="Trebuchet MS, sans-serif" style="font-family: verdana;">You can use dettol or savelon. </span></li></ul><div></div><ul><li><span face="Trebuchet MS, sans-serif" style="font-family: verdana;">Take a bottle and add some dettol or savelon that comes in a small bottle that we use for applying on any kind of a wound. <b><span style="color: red;">(It comes in a small bottle just like an orange liquid like this</span><u>↓</u><span style="color: red;">)</span></b></span></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MCHQxr0lTjAqW8wYsbIBbjC1IrD7sekl3cCi0HH-N6e23eehz-39FViVLZPiqIv4273YQPEtsvRo26fzIg8DCjYF0s_BP_aX3nUTLxc6nmu0CnS43KYg19s4YZRDIp8c11iWbxQTx_I/s1600/IMG_20200526_202704.jpg" style="margin-left: 1em; margin-right: 1em;"><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><img alt="make-hand-sanitizer-home" border="0" data-original-height="431" data-original-width="167" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MCHQxr0lTjAqW8wYsbIBbjC1IrD7sekl3cCi0HH-N6e23eehz-39FViVLZPiqIv4273YQPEtsvRo26fzIg8DCjYF0s_BP_aX3nUTLxc6nmu0CnS43KYg19s4YZRDIp8c11iWbxQTx_I/s400/IMG_20200526_202704.jpg" title="make-hand-sanitizer-home" width="153" /></span></a></div><div><span face="Trebuchet MS, sans-serif" style="font-family: verdana;"><br /></span></div></div><div><span style="font-family: verdana;"><br /></span><ul><li><span face="Trebuchet MS, sans-serif" style="font-family: verdana;">Now add some water in your bottle. Mix it properly. Make a small hole on top of it and use it as a spray.</span></li></ul></div><div><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><u>Now sanitize whatever you can. But avoid sanitizing your laptop, mobile etc. Because it can damage your gadgets</u></span><br /><br /></span><ul><li><span face="Trebuchet MS, sans-serif" style="font-family: verdana;">Try this, it will help you a lot.</span></li></ul><div><ul style="-webkit-text-stroke-width: 0px;"></ul></div><br /></div>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-87892843648898658332021-11-28T05:36:00.004-08:002021-11-28T05:37:45.338-08:00Health Comes Before Money, Happiness And Everything : An important Message, Must Read<p><span style="color: red; font-family: verdana;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-family: verdana;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd1QwnATGIru516AuogGj7Nvdl-2krUQxssM65Re5RsXeLU1LDXe2Lv5j-x7Z4_9wu1sAYTjN8mZoOulSwsLweCGTZ_cFeCaj2mPUgewS5rHiN127OK0da-rIjo7S8c8wZKvtRj2CI21k/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="480" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd1QwnATGIru516AuogGj7Nvdl-2krUQxssM65Re5RsXeLU1LDXe2Lv5j-x7Z4_9wu1sAYTjN8mZoOulSwsLweCGTZ_cFeCaj2mPUgewS5rHiN127OK0da-rIjo7S8c8wZKvtRj2CI21k/" width="320" /></a></b></span></div><span style="color: red; font-family: verdana;"><b><br /></b></span><p></p><p><span style="color: red; font-family: verdana;"><b> Hi,</b></span></p><p><span style="font-family: verdana;"><i>In this world, there are different types of people with different thoughts and mindsets.</i></span></p><p><span style="font-family: verdana;">Some people believe that health is everything while some other people believe that being happy or being able to earn to survive comes first.</span></p><p><span style="font-family: verdana;">You must have heard about this famous term <b>"Health is Wealth"</b>.</span></p><p><span style="font-family: verdana;"><i>Well, whoever made this term must be a genius.</i></span></p><p><span style="font-family: verdana;">We need money to survive, we need to be happy to live a healthy and good life but what comes first is being healthy.</span></p><p><span style="font-family: verdana; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2021/11/eating-too-much-salt-can-kill-you-must.html" target="_blank">Eating Too Much Salt Can Kill You : MUST READ</a></b></span></p><p><span style="font-family: verdana;"><b>Yes, your health comes first.</b></span></p><p><span style="font-family: verdana;">If you are healthy than you can do anything in life, you can earn, you can work and achieve your dreams and keep yourself and your loved ones happy.</span></p><p><span style="font-family: verdana;">When a hard working and healthy person gets sick, in that case they become unable to work, earn or even smile.</span></p><p><span style="font-family: verdana;">And being sick or unhealthy can also cause a lot of problems, financial loss and mental illnesses.</span></p><p><span style="font-family: verdana;"><b>And yes, not just being physical healthy is enough, you have to be mentally healthy too.</b></span></p><p><span style="font-family: verdana; font-size: large;"><b style="background-color: white; color: #292929; font-family: Lato, sans-serif;"><span style="color: red;">Also Read - <a href="https://healthfirstcure.blogspot.com/2021/11/how-to-be-happy-read-these-27-magical.html" style="background: transparent; color: #f44c83; cursor: pointer; text-decoration-line: none;" target="_blank">How To Be Happy ? Read These 27 Magical Tips</a><br /></span></b></span></p><p><span style="font-family: verdana;">So, keep your mental and physical healthy good, so you can do anything in life.</span></p><p><span style="font-family: verdana;">Stop overthinking, being lazy or negative, and start being positive and strong.</span></p><p><span style="font-family: verdana;">Start taking care of your mental and physical health by eating right, exercising, avoiding negativity in life and start working hard.</span></p><p><span style="color: red; font-family: verdana;"><b>Take Care !</b></span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-42964379109158786342021-11-22T04:08:00.003-08:002021-11-22T04:10:57.163-08:00Eating Too Much Salt Can Kill You : MUST READ<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgIxjt5pcUKC2gh_7Y9GDVCsoMEPUX6ZYC39KOnEjg2YzwuGmshvaj5EAuU2ZBir_EMtr9XO31zg3ckSD7yYstDJ6feFOWqKhFrUYc2FqnRNn6Az44IYs6559lhvDZSv2xXzImc5RywfVpGJuYjN7SmCC4Ni-su9GK8tbm7FB8WDV5vjx3P0G5XbMcD=s720" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="414" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgIxjt5pcUKC2gh_7Y9GDVCsoMEPUX6ZYC39KOnEjg2YzwuGmshvaj5EAuU2ZBir_EMtr9XO31zg3ckSD7yYstDJ6feFOWqKhFrUYc2FqnRNn6Az44IYs6559lhvDZSv2xXzImc5RywfVpGJuYjN7SmCC4Ni-su9GK8tbm7FB8WDV5vjx3P0G5XbMcD=s320" width="184" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="color: red; font-size: large;"><u><i>Eating Too Much Salt Can Kill You</i></u></span></h2><p><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif"><i>If you are a salt lover and if you eat a lot of salt with or without your meals, then you should definitely read this article.</i></span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">Some people avoid eating too much salt. </span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">But on the other hand, there are many people who love eating too much or some extra salt with or without eating their food.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif"><u>Eating too much salt can kill you, eating too much salt can kill your health.</u></span></p><p><b><span style="color: red; font-size: large;">Also Read - <a href="https://healthfirstcure.blogspot.com/2021/11/how-to-be-happy-read-these-27-magical.html" target="_blank">How To Be Happy ? Read These 27 Magical Tips</a><br /></span></b><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif"><b>There are many disadvantages of eating too much salt.</b></span><br /><span face="Arial, Helvetica, sans-serif"><br /></span></p><h3><span face="Arial, Helvetica, sans-serif" style="font-size: large;">Why eating too much salt is bad for you ?</span></h3><p><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">Eating too much salt increases blood pressure because it holds excess fluid in the body.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif" style="color: red;"><b>Eating too much salt will increase your risk of stroke, heart failure, osteoporosis, stomach cancer, kidney disease and many other problems.</b></span><br /><span face="Arial, Helvetica, sans-serif"><br /></span></p><h3><span face="Arial, Helvetica, sans-serif" style="font-size: large;">Bad for your bones</span></h3><p><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">Eating too much salt is very very dangerous for your bones too. If you have any kind of a bone related problem, in that case you should avoid eating too much salt.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhk5dl2GsYbKnUmdp-IzlK3-YHcKTtKat9TJuMyoBAvVJ-rgrH8wmmTLQw96QaLzC6DQv0YOdFScv3OMePpGIp-a1jYlZdacFHIr-ip2wEfrYYVo228VfO-YbbOCIMxGOgoaCm12iaKgdBy0kvHGMA3gcnMHqT7D8LRsiKrsgZnibcDqOP6C4DwORlB=s510" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhk5dl2GsYbKnUmdp-IzlK3-YHcKTtKat9TJuMyoBAvVJ-rgrH8wmmTLQw96QaLzC6DQv0YOdFScv3OMePpGIp-a1jYlZdacFHIr-ip2wEfrYYVo228VfO-YbbOCIMxGOgoaCm12iaKgdBy0kvHGMA3gcnMHqT7D8LRsiKrsgZnibcDqOP6C4DwORlB=s320" width="320" /></a></div><br /><span face="Arial, Helvetica, sans-serif"><br /></span><p></p><h3><span face="Arial, Helvetica, sans-serif" style="font-size: large;">Weight gain</span></h3><p><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">Eating too much salt also leads to weight gain. Do not eat too much salt if you are overweight or if you are trying to lose weight.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif"><u>Eating raw salt is the worst thing that you can do to your body</u></span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">Some people eat raw salt just to change the taste of their mouth. Some people eat a pinch of white salt, and some people eat blck salt just to feel good.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">Eating raw salt will invite all of the health problems that i have mentioned above.</span></p><p><span face="Arial, Helvetica, sans-serif" style="font-size: large;"><span style="background-color: white; color: #292929; font-family: verdana;"><b><span style="color: red;"><span face=""arial" , "helvetica" , sans-serif">Also Read - <a href="https://healthfirstcure.blogspot.com/2021/10/very-easy-home-remedies-for-cola-and_28.html" style="background: transparent; color: #f44c83; cursor: pointer; text-decoration-line: none;" target="_blank">Try these 8 easiest tips to cure your cold and sneezing at home.</a></span></span></b></span></span></p><h3><span face="Arial, Helvetica, sans-serif" style="font-size: large;">Eating salt in your meal</span></h3><p><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">It is absolutely fine to eat cooked salt in your meal. People add salt in their food while cooking it.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">Adding salt to your food, makes it tasty.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">But adding excess salt to your food can be very harmful for your health.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">In simple words, eating too much salt can kill you by killing your health.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">It is better to eat less amount of salt while you are eating your food. And always try to avoid eating raw salt.</span></p><p><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">In fact, you should never eat raw salt.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">If you are fat and you love eating too much salt, well in that case you will gain more and more weight.</span><br /><span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif">Stay healthy and avoid eating too much salt.</span><br /><br /></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-37890970591271704552021-11-15T23:26:00.002-08:002021-11-15T23:26:25.050-08:00How To Be Happy ? Read These 27 Magical Tips<p><span style="font-family: verdana;"> </span></p><h2 style="text-align: center;"><span style="font-family: verdana; font-size: x-large;">Try These 27 Tips To Be Happy</span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyqksBDnmJFSOqiUGkhJYBQyf6i21g83dI3e9ncPQx4pBYo8rxHb4gqOgUgWvbmnsgnogURoO_hGUEdbixKvErwhgCt76-jXviiFd0YwaBtnhQoTGXorSb1UPw2m9x16uKEvMpPEmk_vc/s1600/pexels-photo-156731.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img alt="27-tips-to-be-happy" border="0" data-original-height="333" data-original-width="500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyqksBDnmJFSOqiUGkhJYBQyf6i21g83dI3e9ncPQx4pBYo8rxHb4gqOgUgWvbmnsgnogURoO_hGUEdbixKvErwhgCt76-jXviiFd0YwaBtnhQoTGXorSb1UPw2m9x16uKEvMpPEmk_vc/s400/pexels-photo-156731.jpeg" title="27-tips-to-be-happy" width="400" /></span></a></div><div><span style="font-family: verdana; font-size: x-large;"><br /></span></div><span style="font-family: verdana;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">If you are feeling sad, depressed, tensed etc. And even if you are feeling absolutely fine, i would like you to read these 27 tips to be happy.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">You can even share these tips with someone who is unhappy.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">I hope you guys never get sad but this is life and bad things always happen in life that makes you sad.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">But you can be happy even when you are feeling sad.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">Just read these 27 tips to be happy and follow them.</span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><b><span style="color: red; font-size: large;"><span face=""arial" , "helvetica" , sans-serif">Also Read - <a href="https://healthfirstcure.blogspot.com/2021/10/very-easy-home-remedies-for-cola-and_28.html" target="_blank">Try these 8 easiest tips to cure your cold and sneezing at home.</a></span></span></b></span><div><span style="color: red; font-family: verdana; font-size: large;"><b><br /></b></span><ul><li><span style="font-family: verdana;"><b>Stand in front of your mirror, and try to smile and dance. Yes even if you are sad, just do what i said.Try it.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Help someone without any reason.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Cook for your family.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Watch something that you love.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Tell your love, friends, family members that you love them.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Watch a movie with your family.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Draw something.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Play ludo or any other online game with someone.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Eat your favourite food.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Listen to your favourite music.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Exercise.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Spend time with kids or your pets.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Wear your favourite clothes.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Try a new hairstyle.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Take a shower.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Clean you room.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Sit with your parents and talk with them.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Stay away from negative people and things.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Play.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Help needy.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Sleep.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Eat a chocolate.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Light a candle.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Use your favourite doe or perfume.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Learn something new.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Watch old movies or songs on YouTube.</b></span></li></ul><ul><li><span style="font-family: verdana;"><b>Watch Instagram Reels.</b></span></li></ul></div>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-49365404291709977442021-11-10T07:53:00.002-08:002021-11-10T07:53:13.532-08:00Hot Milk Or Cold Milk? Which One You Should Drink ? Read Carefully<p><span style="font-family: verdana;"> </span></p><h2 style="text-align: center;"><span face=""trebuchet ms" , sans-serif" style="font-family: verdana; font-size: x-large;">Hot Milk Or Cold Milk? </span></h2><span style="font-family: verdana;"><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><b>Before i start, i hope you guys are doing great. Please read our full article and don`t forget to subscribe us if you like this article or any other article in this website. Thank You !</b></span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">Milk is very impotant for all of us. Milk gives us calcium, magnisum, zinc, vitamin D. Milk keeps our bones and teeth strong.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><i>But, hot milk or cold milk ? which one is better ?</i></span><br /><span face=""trebuchet ms" , sans-serif"><i><br /></i></span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9q8Pa40sBLZhm9hwarYz3vzg-hYbCq7gyMDPG7F64vbcUUs3ey4GJ6YKeiMawHPioPaY-I5oHqjHEu5Pi-nGI1L98ENFAfEBzeWYTKgph6bKLDyxh-FqOIRt-6bnA61zGibhTJkQvHNo/s1600/pexels-photo-236010.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img alt="Hot Milk Or Cold Milk?" border="0" data-original-height="333" data-original-width="500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9q8Pa40sBLZhm9hwarYz3vzg-hYbCq7gyMDPG7F64vbcUUs3ey4GJ6YKeiMawHPioPaY-I5oHqjHEu5Pi-nGI1L98ENFAfEBzeWYTKgph6bKLDyxh-FqOIRt-6bnA61zGibhTJkQvHNo/s400/pexels-photo-236010.jpeg" title="Hot Milk Or Cold Milk?" width="400" /></span></a></div><span style="font-family: verdana;"><span face=""trebuchet ms" , sans-serif"><i><br /></i></span><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><u>Even if you don`t like drinking milk, you should definitely read this.</u></span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">And if you love drinking milk, then which one is you favourite ? Hot milk or cold milk ?</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><b>Well, hot milk or cold milk, both have their own advantages.</b></span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">Let`s talk about hot milk first.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><br /></span><h3><span face=""trebuchet ms" , sans-serif" style="font-family: verdana; font-size: large;">Hot Milk Benefits</span></h3><span style="font-family: verdana;"><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">1. Drinking hot milk before going to bed at night or drinking hot milk before sleeping, helps you to have a good sleep.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">2. Suffering from common cold ? try drinking hot milk with some honey. I t will help you in getting rid of your common cold.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">3. Adding some turmeric to your hot milk, and drinking it slowly, helps you with sore throat, it also gives you strength and heals any kind of a bodyache.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">4. Drinking hot milk, makes you strong.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span></span><h3><span face=""trebuchet ms" , sans-serif" style="font-family: verdana; font-size: large;">Here are the benefits of drinking cold milk</span></h3><h3><span face=""trebuchet ms" , sans-serif" style="font-family: verdana; font-size: large;">Cold Milk Beneits</span></h3><span style="font-family: verdana;"><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">1. If you want a clear, clean and a glowing skin, then you should drink cold milk.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">2. If you are suffering from acidity or indigestion, then you can drink cold milk. Drinking cold milk will help you in getting rid of your indigestion and acidity.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><u>Avoid drinking cold milk or anything cold, if you have a sore throat.</u></span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">3. Cold milk also gives you calcium. If you are not allergic to cold, then you should definitely drink cold milk.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">4. Add rooh afza drink to your cold milk and drink it during summer time. It will keep your body cool from inside plus you will also feel refreshed after drinking it.</span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><i>Now you know the difference between hot milk and cold milk. So what will you choose now ? hot milk or cold milk ?</i></span><br /><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif"><i>Take care !</i></span><br /><span face=""trebuchet ms" , sans-serif"><i><br /></i></span><span face=""trebuchet ms" , sans-serif"><i><br /></i></span></span><br />healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-91197925994953886032021-10-28T05:06:00.006-07:002021-11-28T05:38:03.417-08:00Very Easy Home Remedies For Cold And Sneezing (2021 November)<p><span style="font-family: verdana; font-size: large;"><b>Try these 8 easiest tips to cu</b></span><b style="font-family: verdana; font-size: x-large;">re your cold and sneezing at home.</b></p><p><span style="font-family: verdana; font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p><span style="font-family: verdana; font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjeAThfZcu9w-qROO08XoKTZvMEE2kHfdNLAv_GfR28VcMhLViDYBwB4lqV2usmd2ENp7TnAODnsrMoAod7UiplgGrOnc71UivSx8meWh1l1jWcWQGDvBLxBUBHClgEWlx2HtXqBwhfOQpZjP1jw8jFQPCkPH1Adx-JcltsmZtgLBzrR0XYwp7LRHdA=s500" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEjeAThfZcu9w-qROO08XoKTZvMEE2kHfdNLAv_GfR28VcMhLViDYBwB4lqV2usmd2ENp7TnAODnsrMoAod7UiplgGrOnc71UivSx8meWh1l1jWcWQGDvBLxBUBHClgEWlx2HtXqBwhfOQpZjP1jw8jFQPCkPH1Adx-JcltsmZtgLBzrR0XYwp7LRHdA=s320" width="320" /></a></b></span></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><span style="font-family: verdana;">1. Make a strong hot masala chai (tea) at home and drink. It will surely help you.</span></p><p><span style="font-family: verdana;">2. Apply vicks vaporub on your neck, chest and little bit on your nose.</span></p><p><span style="font-family: verdana;">3. Take warm water steam but be very careful while taking warm water staem.</span></p><p><span style="font-family: verdana;">4. Drink hot liquids and avoid cold water and cold drinks and cold food.</span></p><p><span style="color: red; font-family: verdana; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2021/10/top-5-healthiest-food-you-should-eat.html">Top 5 Healthiest Food You Should Eat</a></b></span></p><p><span style="font-family: verdana;">5. Keep yourself clean and stay warm.</span></p><p><span style="font-family: verdana;">6. Take rest.</span></p><p><span style="font-family: verdana;">7. Gargle twice a day, this will also help.</span></p><p><span style="font-family: verdana;">8. Do a little bit of exercise if you can.</span></p><p><span style="color: red; font-family: verdana;"><u><i>Hope this helps ! Take Care :)</i></u></span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-62572839485726047552021-10-13T08:14:00.003-07:002021-10-13T08:14:29.370-07:00Top 5 Healthiest Food You Should Eat<p> <span style="font-family: arial;"> </span><b style="font-family: arial;"><span style="font-size: large;">In this post you will get to know about the top 5 healthiest food that you should eat.</span></b></p><p><span style="font-family: arial;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja9nFTSDT8y_Bwi4yZisS-_tUInDrecfBpO331hYL57OEg1a8EPYxHWGTQjvTw68a2EbUvIaYELG0QSOindHO7IX33dU1vCf1Aen4DgMF8d_VFZMkwd5NMsY3pOXd8QR953DJn0QB184s/s500/pexels-photo-1153369.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja9nFTSDT8y_Bwi4yZisS-_tUInDrecfBpO331hYL57OEg1a8EPYxHWGTQjvTw68a2EbUvIaYELG0QSOindHO7IX33dU1vCf1Aen4DgMF8d_VFZMkwd5NMsY3pOXd8QR953DJn0QB184s/w640-h426/pexels-photo-1153369.jpeg" title="healthiest food" width="640" /></a></b></span></div><span style="font-family: arial;"><b><br /><span style="font-size: large;"><br /></span></b></span><p></p><p><span style="font-family: arial; font-size: large;"><b>Eating such health food will keep your body healthy and fit.</b></span></p><p><span style="font-family: arial; font-size: large;"><b>1.Potato</b></span></p><p><span style="font-family: arial;">Ripe potatoes help keep the intestines healthy, improve brain function, and provide us with vitamin B6, which is great for reducing stress. </span></p><p><span style="font-family: arial;">Daily consumption of this vegetable also contributes to the prevention of cardiovascular risk.</span></p><p><span style="font-family: arial; font-size: large;"><b>2. Spinach</b></span></p><p><span style="font-family: arial;">Spinach's favorite vegetable contains a lot. Rich in folate, manganese and vitamins A, C and K, spinach is also known for its anti-cancer antioxidants. </span></p><p><span style="font-family: arial;">Be sure to steam them instead of eating them raw to maximize your benefits.</span></p><p><span style="color: red; font-family: arial; font-size: large;"><b>Also Read - <a href="https://www.healthfirstcure.in/2020/10/white-hair.html" target="_blank">Home Remedies For Early Age White Hair Problem</a></b></span></p><p><span style="font-family: arial; font-size: large;"><b>3. Artichoke</b></span></p><p><span style="font-family: arial;">Artichoke, appreciated for its leaves and its heart, is endowed with many nutrients beneficial to health. This protein rich food protects the liver, activates infection and is especially recommended for pregnant women.</span></p><p><span style="font-family: arial; font-size: large;"><b>4. Little pea</b></span></p><p><span style="font-family: arial;">In zucchini, dry ginger or chutney, peas are a vegetable beneficial to the organism's good health. Peas contain antioxidant vitamins, beta carotene, and a lot of fiber. Does it sound very energetic and reminiscent.</span></p><p><span style="font-family: arial; font-size: large;"><b>5. Onion</b></span></p><p><span style="font-family: arial;">Onion, a universal spice with magical properties. It is best known for its wealth of antioxidants including quercetin which reduces the level of bad cholesterol in the blood. To eat raw or cooked!.</span></p><p style="background-color: #374561; color: white; font-family: Merriweather, Georgia, serif; font-size: 16px;"><b style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;">Also Read - <a href="https://healthfirstcure.blogspot.com/2020/08/indigestion-home-remedies.html" rel="nofollow" style="background: transparent; color: #da7d5e; text-decoration-line: none;" target="_blank">Get Rid Of Indigestion With These Awesome Home Remedies</a></b></p><div><br /></div>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-61631985365550479312021-10-06T03:29:00.001-07:002021-10-06T03:29:20.848-07:00Just One Awesom Home Remedy For Heviness or Strain above eyes<p><span style="font-family: verdana;"><i><u>If you are experiencing heaviness or strain above your eyes, near eyebrows, in that case you just have to follow this one awesome home remedy and your problem will be gone.</u></i></span></p><p><span style="font-family: verdana;"><i><u></u></i></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><i><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-69_9ADxfhUoq-ij9Sq-WrWorf58pHpbXmr_aZ70M0Ts6vmt6cT6ur9rncCoZhUrFTUT7VSjgr3RWUAr3tSWA4_3Me-vK-W4U5qV81E1bACxV6tdTwDQtrUHFQ7frcy_slRFfmrZWxl0/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="480" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-69_9ADxfhUoq-ij9Sq-WrWorf58pHpbXmr_aZ70M0Ts6vmt6cT6ur9rncCoZhUrFTUT7VSjgr3RWUAr3tSWA4_3Me-vK-W4U5qV81E1bACxV6tdTwDQtrUHFQ7frcy_slRFfmrZWxl0/" width="320" /></a></u></i></span></div><span style="font-family: verdana;"><i><u><br /></u></i></span><p></p><p><span style="font-family: verdana;"><b><span style="color: red;">Note</span> </b>- <b><u>Be very very very very careful</u> while doing this home remedy for heaviness or strain above eyes.</b></span></p><p><span style="font-family: verdana;">Because your one mistake can be very harmful so do it at your own risk.</span></p><p><span style="font-family: verdana;">But no doubt this home remedy will surely help you.</span></p><p><span style="font-family: verdana;"><b>What should i do ?</b></span></p><p><span style="font-family: verdana;">All you have to do is to take hot water steam.</span></p><p><span style="font-family: verdana;">Yes,</span></p><p><span style="font-family: verdana;">Just boil some water in a round huge pan.</span></p><p><span style="font-family: verdana;">And take steam with this water.</span></p><p><span style="font-family: verdana;">You can use your mouth or nose, anything to take steam.</span></p><p><span style="font-family: verdana;">But be careful while taking steam, because warm water can be dangerous if you don`t know the right way to take steam.</span></p><p><span style="font-family: verdana;"><b>If you are child, in that case avoid taking steam.</b></span></p><p><span style="font-family: verdana;">If you are 18 + and you have some good knowledge on how to take steam, then you can take steam to cure ypour heaviness or strain above your eyes.</span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-69956626797831421742021-09-29T23:18:00.004-07:002021-09-29T23:18:53.852-07:005 Home Remedy For Knee Pain: Try this One Tip<p><span style="font-family: verdana;">If you are suffering from knee pain than all you have to do is to follow just one tip and get rid of your pain.</span></p><p><span style="font-family: verdana;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxyO_RCNdWtUur6kMo4KVanVr1lFrt0qCtXEXmVQqhCAChDZhyphenhyphenuqNpZisFz7f2FXIKuo2eAJjMVOQhFY0csjid-sY74ouSEdQOR8IhQ9Ow7ixtq-A0M1Xl5r7qHB1opbTfMN792rJr4bE/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="340" data-original-width="340" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxyO_RCNdWtUur6kMo4KVanVr1lFrt0qCtXEXmVQqhCAChDZhyphenhyphenuqNpZisFz7f2FXIKuo2eAJjMVOQhFY0csjid-sY74ouSEdQOR8IhQ9Ow7ixtq-A0M1Xl5r7qHB1opbTfMN792rJr4bE/" width="240" /></a></span></div><span style="font-family: verdana;"><br /></span><p></p><p><span style="font-family: verdana;"><b>Before i tell you this one tip, one easy way to get rid of your knee pain, i would like to tell you that you need to have a little patience while doing this treatment.</b></span></p><p><span style="font-family: verdana;">And there is not 100% chance that you knee pain will be gone after trying this home remedy but still there is 99% chance that you get rid of your knee pain.</span></p><p><span style="font-family: verdana;"><b><i>Dont lose hope !</i></b></span></p><p><span style="color: red; font-family: verdana;"><b><i>Do this,</i></b></span></p><p><span style="font-family: verdana;">Just apply an ointment on the affected area of your knee and wrap it with a crape bandage.</span></p><p><span style="font-family: verdana;">Now avoid walking and give rest to your knee. </span></p><p><span style="font-family: verdana;">You can apply an ointment and wrap you knee with a crape bandage twice a day for two days.</span></p><p><span style="font-family: verdana;">And remember that you should not wrap crape bandage too tight or too lose. It should be normal.</span></p><p><span style="font-family: verdana; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2021/09/how-to-stop-overthinking-just-do-this.html" target="_blank">How To Stop Overthinking ? Just Do This</a></b></span></p><p><span style="font-family: verdana;">Take rest, eat healthy, stay positive.</span></p><p><span style="font-family: verdana;">And even if after two days you don`t feel any relief in your knee pain, well in that case you might need to see your doctor.</span></p><p><br /></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-23942982926228036992021-09-25T07:25:00.001-07:002021-09-25T07:28:12.271-07:00How To Stop Overthinking ? Just Do This <p><span style="font-family: verdana;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiljE7PpX6lKoyY3nbeC3baOOB6k1ve8G20jf9zRgOzpHElr0KZgYsRNqQxh_uuzcrbArO4BLediz-mWCwTCAQxehqQoI1Xu1USDz0ILVVzPvOvktOAvwKs4QwZi8s7yELui2rD5Wy2ViE/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="480" data-original-width="660" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiljE7PpX6lKoyY3nbeC3baOOB6k1ve8G20jf9zRgOzpHElr0KZgYsRNqQxh_uuzcrbArO4BLediz-mWCwTCAQxehqQoI1Xu1USDz0ILVVzPvOvktOAvwKs4QwZi8s7yELui2rD5Wy2ViE/" width="320" /></a></span></div><span style="font-family: verdana;"><br /></span><p></p><p><span style="font-family: verdana;"><b>So, overthinking is taking your peace away ?</b></span></p><p><span style="font-family: verdana;"><b>Well, let`s just get to the point.</b></span></p><p><span style="font-family: verdana;"><b>1. </b>First of all remember that overthinking will never solve your problems, well i am talking about overthinking over negative stuff.</span></p><p><span style="font-family: verdana;">Thinking about past, future, or getting worried about anything will only ruin your health.</span></p><p><span style="font-family: verdana;">2. If the reason of your overthinking is some kind of your present problem or mistake, in that case try to fix it and if you can`t fix it, just pray to God and let it go.</span></p><p><span style="font-family: verdana;">If this doesn`t help then talk to someone you can trust.</span></p><p><span style="font-family: verdana;">Share your problems with someone you can trust.</span></p><p><span style="font-family: verdana;">3. Focus on the current situation, live in present. </span></p><p><span style="font-family: verdana;">As soon as you start overthinking about something, just stop it right away by keeping yourself busy in good things, go out, play with your pets, listen to some motivating or just happy good songs.</span></p><p><span style="font-family: verdana; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2021/09/tongue-ulcer-home-remedy.html" target="_blank">Home Remedies For Tongue Ulcers, Read Carefully</a></b></span></p><p><span style="font-family: verdana;">4.<b> Take a paper,</b> write STOP OVERTHINKING, FOCUS ON YOU WORK AND IMPORTANT THINGS, WORK HARDER AND HARDER, STAY SO BUSY THAT YOU GET NO TIME TO THINK NONSENSE.</span></p><p><span style="font-family: verdana;">And read it whenever you have yo read it.</span></p><p><span style="font-family: verdana;">Hope this helps, Keep Praying and try your best to stay positive, strong and happy. </span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-77116035266871101742021-09-22T03:32:00.001-07:002021-09-22T03:32:13.662-07:00Lose Belly Fat in 7 Days At Home<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEY3nr8VIcW30XLkoyP-BHQdo7B_Ofi2b_qHmT0v9_Y2kKOZX5mP77Cd-41Xp0XdU4daAqn9V_ZfYVs756TZGqUQUbmjuLUcRwv4wXaQfoJPniM42N7WAYPKjGIvjZV3Bn73jjxqKvpVk/s1600/pexels-photo-735966+%25281%2529.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Lose Belly Fat in 7 Days At Home" border="0" data-original-height="334" data-original-width="500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEY3nr8VIcW30XLkoyP-BHQdo7B_Ofi2b_qHmT0v9_Y2kKOZX5mP77Cd-41Xp0XdU4daAqn9V_ZfYVs756TZGqUQUbmjuLUcRwv4wXaQfoJPniM42N7WAYPKjGIvjZV3Bn73jjxqKvpVk/s400/pexels-photo-735966+%25281%2529.jpeg" title="Lose Belly Fat in 7 Days At Home" width="400" /></a></p><h2><span face="Verdana, sans-serif" style="font-size: x-large;"><br /></span></h2><h2><span face="Verdana, sans-serif" style="color: red; font-size: x-large;"><u><i>Lose Belly Fat in 7 Days At Home</i></u></span></h2><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><i>Yes it is possible.</i></span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><i><u>Yes, you can lose belly fat in 7 days at home.</u></i></span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><i>It is not a joke guys, it is 100% true.</i></span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">All you have to do is to show some dedication and a little bit of hard work. Because if you won`t give your 100% then you won`t get your 100% results.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><b>Continue reading this article on how to lose belly fat in 7 days at home, only if you are really trying to get rid of your belly fat fast at home.</b></span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><u>If you are ready to give your best to lose your belly fat in 7 days at home then, this article is just for you.</u></span><br /><span face="Verdana, sans-serif"><br /></span><br /><ul><li><span face="Verdana, sans-serif" style="font-size: large;"><b><a href="https://www.healthfirstcure.in/2020/04/how-to-properly-wash-your-hands.html" rel="nofollow" target="_blank">How To Properly Wash Your Hands, According To Doctors</a></b></span></li></ul><br /><h3><span face="Verdana, sans-serif">How to lose belly fat in 7 days at home ?</span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><i>Just follow these rules to lose belly fat in 7 days at home.</i></span><br /><span face="Verdana, sans-serif"><br /></span><h3><span face="Verdana, sans-serif"><u>Rule number one</u></span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><b><span style="color: red;">Get serious </span></b>- Yes, get serious about losing your belly fat.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">Don`t take it lightly if you have a big fat tummy, because if you won`t lose your belly fat today, then you will have to cry tomorrow.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">You will have to face a lot of health issues if you won`t lose belly fat today.</span><br /><span face="Verdana, sans-serif"><br /></span><div></div><ul><li><b style="font-family: Verdana, sans-serif;"><a href="https://www.healthfirstcure.in/2020/04/uttar-pradesh-chief-minister-yogi-adityanath-father-passes-away.html" rel="nofollow" target="_blank">Uttar Pradesh Chief Minister Yogi Adityanath Father Passes Away: Can`t Attended Father`s Funeral, Says Yogi Adithynath</a></b></li></ul><br /><span face="Verdana, sans-serif"><br /></span><h3><span face="Verdana, sans-serif"><u>Rule number two</u></span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><span style="color: red;"><b>Avoid salt and sugar</b></span> - I have no idea if you know this or not, but salt and sugar are your worst enemies.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">Consuming too much salt and sugar will increase your belly fat very fast, plus it will also increase your overall body fat.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">Salt and sugar are your enemies if you want to lose belly fat or your overall body fat.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">Stop eating too much salh and sugar from today, if you are really serious about losing belly fat in 7 days at home.</span><br /><span face="Verdana, sans-serif"><br /></span><div></div><ul><li><a href="https://www.healthfirstcure.in/2020/04/how-to-look-younger-just-do-this.html" rel="nofollow" style="font-family: Verdana, sans-serif;" target="_blank"><b><span style="font-size: large;">How To Look Younger? Just Do This</span></b></a></li></ul><br /><h3><span face="Verdana, sans-serif"><u>Rule number 3</u></span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><span style="color: red;"><b>Stop eating oilly, fried junk food from today </b></span>- Want to lose belly fat ? </span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">Just stop eating fried, oilly junk food, or chips or any kind of a deep fried or too much oilly food from today.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">just stop eating this type of food for at least 7 days to get rid of your belly fat.</span><br /><span face="Verdana, sans-serif"><br /></span><h3><span face="Verdana, sans-serif"><u>Rule number 4</u></span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><b><span style="color: red;">Exercise </span></b>- No matter what, you will have to do exercise everyday to get rid of your belly fat.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">Just walk everyday or do exercise each and everyday to lose belly fat in 7 days at home.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><i><u>Just sweat, yes, keep sweating until you get tired. Wal and do exercise until you get tired like crazy.</u></i></span><br /><span face="Verdana, sans-serif"><br /></span><br /><ul><li><span face="Verdana, sans-serif" style="font-size: large;"><a href="https://www.healthfirstcure.in/2020/04/treat-sore-throats.html" rel="nofollow" target="_blank"><b>Treat Sore Throats, Bad Cough in One Hour At Home Very Very Easily</b></a></span></li></ul><br /><h3><span face="Verdana, sans-serif"><u>Rule number 5</u></span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">At least for 7 days, eat boiled veggies, boiled eggs and take protein rich diet like Indian dal.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif" style="color: red;">Eat salad and fruits. And only drink water.</span><br /><span face="Verdana, sans-serif"><br /></span><h3><span face="Verdana, sans-serif"><u>Rule number 6</u></span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><b><span style="color: red;">Avoid stress </span></b>- Please while you are working so hard to lose your belly fat in 7 days at home, just avoid any kind of a stress.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">Stress can also increase your weight.</span><br /><span face="Verdana, sans-serif"><br /></span><h3><span face="Verdana, sans-serif"><u>Rule number 7</u></span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif" style="color: red;"><b>Follow these 6 rules like a crazy person to lose belly fat in 7 days at home.</b></span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">You will start losing your belly fat just in 7 days at home but you will have to follow everything that i told you.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><b><u>Let me repeat again to help you. Just do this for 7 days, and if you will get some good results after 7 days.</u></b></span><br /><span face="Verdana, sans-serif"><b><u><br /></u></b></span><br /><ul><li><span face="Verdana, sans-serif" style="font-size: large;"><b><u><a href="https://healthfirstcure.blogspot.com/2019/04/Stay-Positive.html" rel="nofollow" target="_blank">Only 2 Tips To Stay Happy</a></u></b></span></li></ul><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><b><u>You can repeat this diet and these rules to get a flat, healthy tummy.</u></b></span><br /><span face="Verdana, sans-serif"><br /></span><h3><span face="Verdana, sans-serif">Follow these rules for 7 days:</span></h3><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">1. Get serious about losing your belly fat. Give your 100 %.</span><br /><br /><span face="Verdana, sans-serif">2. Avoid eating salt in your food and avoid eating sugar. Just avoid eating these two things.</span><br /><br /><span face="Verdana, sans-serif">3. Stop eating fried and oilly food from today, from now.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">4. Exercise, exercise and exercise, exercise at home until you sweat like crazy. And start walking or running from today if you can.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">5. Eat fruits, salad and boiled veggie only.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">6. Avoid taking stress, Keep your mind happy in any situation.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif">Follow these rules for 7 days to see how your belly fat starts disappearing.</span><br /><span face="Verdana, sans-serif"><br /></span><span face="Verdana, sans-serif"><i>Good luck !</i></span><br /><br /><br /><ul style="-webkit-text-stroke-width: 0px;"></ul><br /><div style="-webkit-text-stroke-width: 0px; margin: 0px;"><span style="color: #cc0000; font-family: "times" , "times new roman" , serif; font-size: x-large;"><u><b><a href="https://www.healthfirstcure.in/2019/09/easy-home-remedies.html" rel="nofollow" target="_blank">CLiCK Me -Get A to Z Health Tips and Some Interesting Things</a></b></u></span></div>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-23424149984987155632021-09-11T08:41:00.005-07:002021-09-11T08:54:21.298-07:00Home Remedies For Tongue Ulcers, Read Carefully<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjerziKpvoKLNBzISDEfDHOuHgOVTOjGAeeefLtVcEUdYfMaxJ5sDyncaZUh541iKCek9ctms1BW0asujLcNOsQm7TyePGyWuuSDPLsuXkQbIBk3DdCAFsmZGDIyAj4m1-0IKi-XcQh_mQ/s1413/IMG_20210911_210628.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img border="0" data-original-height="1356" data-original-width="1413" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjerziKpvoKLNBzISDEfDHOuHgOVTOjGAeeefLtVcEUdYfMaxJ5sDyncaZUh541iKCek9ctms1BW0asujLcNOsQm7TyePGyWuuSDPLsuXkQbIBk3DdCAFsmZGDIyAj4m1-0IKi-XcQh_mQ/w320-h307/IMG_20210911_210628.jpg" title="tongue-ulcer" width="320" /></span></a></div><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;"><b>First of all we should know that everything and every problems takes time to heal.</b></span></p><p><span style="font-family: verdana;"><b>Just like that, even a small tongue ulcer can take days to heal.</b></span></p><p><span style="font-family: verdana; font-size: large;"><b>What should i do ? </b></span></p><p><span style="font-family: verdana;"><b><u>Here are few home remedies for tongue ulcers.</u></b></span></p><p><span style="font-family: verdana;">1. Avoid eating spicy food.</span></p><p><span style="font-family: verdana;">2. Avoid drinking hot tea or taking hot fluids.</span></p><p><span style="font-family: verdana;">3. Avoid eating anything from the affected area, if you have a mouth ulcer on the right inner side of your mouth, in that case you should eat from the left side.</span></p><p><span style="font-family: verdana;">Vice versa for the left side if it is affected.</span></p><p><span style="font-family: verdana; font-size: large;"><b>Also Read - <a href="https://healthfirstcure.blogspot.com/2020/04/18-tips-to-stay-healthy-and-fit-forever.html" target="_blank">18 Tips To Stay Healthy and Fit Forever</a></b></span></p><p><span style="font-family: verdana;">4. Try not to speak much, give rest to your mouth.</span></p><p><span style="font-family: verdana;">5. Ask your doctor which mouth ulcer relieving gel you can use.</span></p><p><span style="font-family: verdana;">6. Eat a healthy diet but as i said avoid eating spicy and warm food.</span></p><p><span style="font-family: verdana;">7. If your tongue ulcer doesn`t heal in a few days, in that case you should see your doctor, they might give you some pills to heal your tongue ulcer.</span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.comtag:blogger.com,1999:blog-3103248830000146299.post-67592386748774461472021-08-31T06:12:00.005-07:002021-08-31T06:12:36.191-07:00Say Bye Bye To Baldness With These 3 Oils<p><span style="font-family: verdana; font-size: large;"><b> </b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHPtRxTsZ6v0e0YfKeijILrV0D5_Eq_D-lB-gH6yvBloK1GWFbhxmhfmZd1oiO49pY_YufyG9t-0MjqkGQHpgLUeYpDbdFqkqLmmbKdAv1Mm0BKVYk-Os31eW4H2fwZd3EiIzCQzY7pgc/" style="margin-left: 1em; margin-right: 1em;"><img alt="hair oil" data-original-height="340" data-original-width="517" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHPtRxTsZ6v0e0YfKeijILrV0D5_Eq_D-lB-gH6yvBloK1GWFbhxmhfmZd1oiO49pY_YufyG9t-0MjqkGQHpgLUeYpDbdFqkqLmmbKdAv1Mm0BKVYk-Os31eW4H2fwZd3EiIzCQzY7pgc/w400-h263/image.png" title="hair-oil" width="400" /></a></b></span></div><span style="font-family: verdana; font-size: large;"><b><br /></b></span><p></p><p><span style="font-family: verdana; font-size: large;"><b>1. Mustard Oil</b></span></p><p><span style="font-family: verdana;">Apply mustard oil to get rid of baldness.</span></p><p><span style="font-family: verdana;">In fact, zinc, folate and selenium are found in mustard oil. It strengthens the hair roots and prevents breakage. </span></p><p><span style="font-family: verdana;">So if you use mustard oil twice a week, then you will stay away from the problem of baldness.</span></p><p><span style="font-family: verdana; font-size: large;"><b>2. Olive Oil</b></span></p><p><span style="font-family: verdana;">Olive oil will also help you to get rid of baldness.</span></p><p><span style="font-family: verdana;">This will not only prevent hair fall but also keep the scalp clean. </span></p><p><span style="font-family: verdana;">This helps in the growth of new hair. </span></p><p><span style="font-family: verdana;">Oleuropein is found in olive oil. It helps in hair growth and strengthens the hair roots. For this, you can apply a mask of olive oil and raw egg in the hair.</span></p><p><span style="font-family: verdana; font-size: large;"><b>3. Coconut Oil</b></span></p><p><span style="font-family: verdana;">It is common for coconut oil to be used for hair.</span></p><p><span style="font-family: verdana;">A lot of people use coconut oil for hair growth and strong hair.</span></p><p><span style="font-family: verdana;">Actually, the nutritious elements present in coconut oil work to make the hair golden and make it strong. </span></p><p><span style="font-family: verdana;">And it helps you to get rid of baldness and helps in hair growth.</span></p>healthfirstcurehttp://www.blogger.com/profile/01335641873913669339noreply@blogger.com